Sun 6th Sep 2020 at 3:00pm by Rossco Peeko

Run > General

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Time
1:38:35
Miles
13.20
Min/mi
7:28
Pacing
75%
WAVA
64.74
Stride(cm)
125
Cals
1713
Cadence
172
BPM
160
%MHR
84.2
B/mi
1195
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137/149bpm 115cal 7.74/8.33mph
2) 1m - 7:45(7:45/m) 146/155bpm 121cal 7.74/8.06mph
3) 1m - 7:43(7:43/m) 152/177bpm 126cal 7.77/8.18mph
4) 1m - 7:27(7:27/m) 162/179bpm 131cal 8.05/8.22mph
5) 1m - 7:20(7:20/m) 164/176bpm 131cal 8.18/9.48mph
6) 1m - 7:17(7:17/m) 164/170bpm 131cal 8.24/8.87mph
7) 1m - 7:15(7:15/m) 163/169bpm 130cal 8.28/10.25mph
8) 1m - 7:31(7:31/m) 163/169bpm 134cal 7.98/8.25mph
9) 1m - 7:21(7:21/m) 162/167bpm 128cal 8.15/8.72mph
10) 1m - 7:23(7:23/m) 162/166bpm 127cal 8.12/8.45mph
11) 1m - 7:25(7:25/m) 162/168bpm 129cal 8.1/8.18mph
12) 1m - 7:27(7:27/m) 166/179bpm 137cal 8.05/8.64mph
13) 1m - 7:23(7:23/m) 173/185bpm 145cal 8.13/8.56mph
14) 0.2m - 1:32(7:40/m) 168/170bpm 28cal 7.83/8.16mph

7:45 7:45 7:43 7:27 7:20 7:17 7:15 7:31 7:21 7:23 7:25 7:27 7:23 1:32

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	135 130-139	1053	173 168-178	1/19
1.00	7:45	3:51	7:41	140 132-148	1077	172 168-178	7/10
1.50	11:38	3:53	7:47	147 137-155	1144	171 168-178	11/5
2.00	15:30	3:52	7:43	145 137-148	1120	172 168-176	6/4
2.50	19:28	3:58	7:56	153 143-177	1215	174 170-178	25/0
3.00	23:13	3:45	7:30	154 149-160	1155	173 170-176	4/9
3.50	26:56	3:43	7:26	160 156-166	1188	173 168-176	9/8
4.00	30:53	3:57 +13	7:54	165 159-177	1305	172 168-178	9/8
4.50	34:39	3:46	7:32	167 157-175	1259	172 168-180	12/11
5.00	40:06	5:26 +1:52	10:53	159 127-172	1730	172 106-184	11/18
5.50	43:43	3:37	7:15	164 162-167	1189	171 168-176	9/5
6.00	47:23	3:39	7:19	165 162-170	1207	172 170-176	10/6
6.50	51:16	3:53 +19	7:46	164 160-167	1274	173 168-182	10/6
7.00	55:04	3:49 +8	7:37	163 156-169	1242	173 166-238	3/6
7.50	58:55	3:51	7:41	164 161-168	1261	172 166-176	6/7
8.00	1:02:53	3:58 +17	7:56	163 160-167	1292	171 166-178	6/16
8.50	1:06:37	3:44	7:29	161 151-166	1205	171 168-174	3/8
9.00	1:10:15	3:37	7:15	162 156-166	1174	171 168-176	2/14
9.50	1:13:55	3:40	7:21	162 159-166	1190	172 170-176	4/8
10.00	1:17:37	3:42	7:25	161 159-163	1193	172 170-176	11/4
10.50	1:21:19	3:42	7:24	163 160-167	1206	173 170-176	5/5
11.00	1:25:02	3:43	7:25	162 157-168	1202	173 170-176	6/3
11.50	1:28:54	3:52 +11	7:43	161 157-173	1244	173 168-178	6/11
12.00	1:32:40	3:46	7:32	172 165-179	1297	173 168-176	5/4
12.50	1:36:30	3:50 +9	7:40	174 166-185	1333	174 172-176	7/5
13.00	1:40:11	3:42	7:23	172 164-177	1271	173 170-178	3/1
13.20	1:41:44	1:33	7:44	168 165-170	1300	174 172-178	7/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 40m, Flat prediction 1:36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	8:04
12 4.3%	17:16
See your biggest climbs

Cadence

172 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.81%	More
800m	3:30	7:03	53.83%	More
1km	4:25	7:06	55.82%	More
Mile	7:10	7:10	58.57%	More
5k	22:47	7:20	62.65%	More
5 miles	37:10	7:26	62.46%	More
10k	46:36	7:30	62.18%	More
10 miles	1:16:58	7:42	62.20%	More
Half	1:40:56	7:42	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:16	6:51	67.09
5M	35:14	7:03	65.88
10km	44:21	7:08	65.33
10M	1:13:27	7:21	65.18
Half	1:37:48	7:28	64.25
20M	2:33:08	7:39	65.02
Mara	3:23:53	7:47	65.12

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