Sun 6th Sep 2020 at 4:00pm by Enigma

Bike > General

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Time
39:41
Miles
8.10
Mph
12.2
FBI
51.89
Cals
309
BPM
123
%MHR
66.7
B/mi
604
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:09(3:14/km) 123/141bpm 135cal 18.58/40.34kmph
2) 5km - 15:58(3:12/km) 123/146bpm 119cal 18.8/29.89kmph
3) 3.03km - 7:35(2:30/km) 127/147bpm 55cal 24.02/32.89kmph

16:09 15:58 7:35

Pace

13%

23%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.29	113 96-127	552	5/0
0.50	2:32	1:19	11.37	120 115-127	633	9/0
0.75	4:13	1:41	8.94	121 116-127	812	11/0
1.00	5:43	1:30	9.98	130 116-141	781	8/9
1.25	6:37	53	16.83	121 115-129	431	3/12
1.50	7:33	56	16.13	119 114-124	443	0/19
1.75	8:39	1:06	13.59	121 116-127	534	3/2
2.00	9:48	1:10	12.91	130 123-134	604	1/0
2.25	10:56	1:08	13.23	128 122-134	581	3/4
2.50	12:01	1:04	13.99	121 118-124	519	2/1
2.75	13:18	1:18	11.59	126 123-131	652	6/0
3.00	16:44	3:26 +1:13	4.37	120 101-130	1648	23/0
3.25	17:59	1:14	12.09	117 106-125	581	1/21
3.50	19:30	1:31 +29	9.87	113 106-117	687	0/7
3.75	20:33	1:03	14.22	111 106-116	468	0/2
4.00	21:42	1:09	13.04	113 104-125	520	0/3
4.25	23:01	1:18	11.48	117 104-129	612	3/0
4.50	24:06	1:05	13.84	124 121-127	538	4/3
4.75	25:10	1:04	14.09	120 118-123	511	2/1
5.00	26:19	1:09	12.95	117 112-120	542	2/1
5.25	27:47	1:28	10.20	126 117-133	741	7/3
5.50	29:50	2:02	7.36	139 132-146	1133	21/1
5.75	31:37	1:47	8.38	133 112-140	952	11/1
6.00	32:48	1:11	12.74	126 115-133	593	0/15
6.25	34:01	1:13	12.32	121 116-129	589	0/8
6.50	34:59	59	15.34	124 117-131	485	4/13
6.75	35:51	51	17.52	129 125-134	442	0/8
7.00	36:47	57	15.90	121 116-131	457	1/1
7.25	37:52	1:05	13.91	122 118-126	526	1/2
7.50	39:01	1:09	13.11	127 125-129	581	4/1
7.75	40:01	1:01	14.84	127 125-130	513	0/1
8.00	41:01	1:00	15.12	134 130-140	532	5/0
8.10	41:26	25	14.21	146 143-147	617	1/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.4%	9.1
36 2.8%	10.6
32 2.8%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:37	3:16	More
1km	2:09	3:28	More
Mile	3:49	3:49	More
5k	15:08	4:52	More
5 miles	24:02	4:48	More
10k	31:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:28	5:02
15 miles	1:16:15	5:05
20 miles	1:43:27	5:10
40km	2:10:14	5:14
25 miles	2:11:03	5:15
42km	2:17:09	5:15
50 miles	4:33:14	5:28
56 miles	5:08:06	5:30
100 miles	9:29:39	5:42
112 miles	10:42:22	5:44

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