Sun 6th Sep 2020 at 4:00pm by K5 Gus

Run > General

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Time
54:55
Miles
6.52
Min/mi
8:25
Pacing
90%
WAVA
59.97
Stride(cm)
107
Cals
590
Cadence
179
BPM
136
%MHR
72.5
B/mi
1148
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill, Forthill

Split Summary
===
1) 1m - 8:27(8:27/m) 123/138bpm 81cal
2) 1m - 8:12(8:12/m) 138/144bpm 98cal
3) 1m - 8:16(8:16/m) 138/144bpm 96cal
4) 1m - 8:56(8:56/m) 142/153bpm 103cal
5) 1m - 8:23(8:23/m) 138/146bpm 89cal
6) 1m - 8:30(8:30/m) 140/146bpm 90cal
7) 0.52m - 4:11(7:58/m) 133/140bpm 33cal

8:27 8:12 8:16 8:56 8:23 8:30 4:11

Pin Map

Dundee : Grassy Beach, Barnhill, Forthill, Strathearn Rd

0mi in 0

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +17	8:56	104 73-117	929	177 110-224	0/15
0.50	4:31	2:17	9:06	123 111-130	1120	177 176-180	4/2
0.75	6:39	2:08	8:33	130 125-134	1111	178 176-180	4/4
1.00	8:46	2:07	8:28	133 126-138	1125	178 176-180	5/5
1.25	10:49	2:04	8:15	136 133-139	1121	180 178-184	2/4
1.50	12:53	2:04	8:15	136 127-140	1121	180 178-182	1/1
1.75	14:56	2:03	8:12	138 135-142	1132	181 178-186	2/1
2.00	16:58	2:02	8:08	140 137-144	1138	181 178-186	4/4
2.25	19:00	2:02	8:06	139 137-142	1126	180 178-186	3/2
2.50	21:03	2:04	8:15	140 134-144	1154	180 178-184	4/1
2.75	23:08	2:04	8:18	137 134-139	1137	179 176-188	3/1
3.00	25:14	2:06	8:25	136 127-144	1145	180 178-182	1/5
3.25	27:31	2:17	9:09	141 138-146	1290	178 174-188	14/0
3.50	29:56	2:24	9:38	146 139-152	1406	176 174-180	14/0
3.75	32:05	2:09	8:38	142 136-153	1225	179 176-182	4/1
4.00	34:10	2:05	8:21	139 130-144	1159	179 176-184	3/2
4.25	36:19	2:09	8:37	140 135-146	1206	178 176-190	4/1
4.50	38:28	2:08	8:33	136 125-143	1163	178 176-182	1/3
4.75	40:32	2:04	8:17	138 134-141	1143	180 174-182	0/4
5.00	42:33	2:01	8:04	140 137-142	1129	181 176-184	0/2
5.25	44:35	2:02	8:08	140 129-145	1139	179 176-184	1/3
5.50	46:43	2:08	8:31	137 130-141	1167	179 174-192	1/3
5.75	48:51	2:08	8:33	141 138-144	1205	178 174-184	4/0
6.00	51:03	2:12	8:48	142 139-146	1249	177 176-180	5/0
6.25	53:08	2:05	8:20	136 119-140	1133	178 176-182	2/6
6.50	55:02	1:54	7:35	130 126-134	986	180 178-188	0/17
6.52	55:14	12	8:51	130 129-131	1151	180 178-182	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	8:53
13 1.4%	8:44
See your biggest climbs

Cadence

179 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.5	54:53	8:28
Walk	0.1	110	0	3	4:12
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.33%	More
800m	3:57	7:56	51.66%	More
1km	5:00	8:03	53.01%	More
Mile	8:06	8:06	55.59%	More
5k	26:07	8:24	58.75%	More
5 miles	42:06	8:25	59.47%	More
10k	52:27	8:27	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.73
5km	23:59	7:43	63.97
5M	40:49	8:10	61.33
10km	52:02	8:22	60.14
10M	1:28:34	8:51	58.47
Half	1:59:46	9:09	56.81
20M	3:12:11	9:37	56.10
Mara	4:19:53	9:55	55.31

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