Sun 6th Sep 2020 at 4:00pm by Fat Alex

Run > General

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Time
1:11:42
Miles
7.02
Min/mi
10:13
Pacing
83%
WAVA
47.13
Stride(cm)
91
Cals
1334
Cadence
173
BPM
144
%MHR
84
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 144/152bpm 185cal 10.07/10.55kmph
2) 1.61km - 9:57(6:11/km) 148/169bpm 198cal 9.71/10.61kmph
3) 1.61km - 9:59(6:12/km) 148/158bpm 197cal 9.67/10.41kmph
4) 1.61km - 10:03(6:15/km) 142/148bpm 188cal 9.6/10.14kmph
5) 1.61km - 10:17(6:24/km) 142/149bpm 188cal 9.39/10.14kmph
6) 1.61km - 11:23(7:05/km) 141/168bpm 193cal 8.48/10.38kmph
7) 1.61km - 10:16(6:23/km) 142/146bpm 182cal 9.4/10.75kmph
8) 0.02km - 10(7:36/km) 145/146bpm 3cal 7.9/10.14kmph

9:36 9:57 9:59 10:03 10:17 11:23 10:16 10

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	139 105-152	1325	171 162-176
0.50	4:43	2:20	9:19	144 132-152	1341	174 170-178
0.75	7:04	2:21	9:26	145 140-148	1368	176 174-178
1.00	9:35	2:31	10:04	145 143-149	1461	172 122-180
1.25	12:00	2:25	9:39	145 142-148	1400	175 172-176
1.50	14:44	2:44	10:58	148 127-169	1623	173 134-176
1.75	17:08	2:24	9:36	151 137-161	1448	176 174-178
2.00	19:32	2:24	9:34	150 145-153	1435	176 170-178
2.25	21:56	2:24	9:38	151 143-154	1454	176 168-182
2.50	24:29	2:33	10:12	149 134-158	1521	170 120-178
2.75	27:00	2:30	10:02	147 142-152	1475	175 170-178
3.00	29:31	2:31	10:04	143 137-147	1440	174 170-180
3.25	31:59	2:28	9:53	144 142-147	1423	176 174-178
3.50	34:32	2:33	10:10	142 139-144	1445	175 172-178
3.75	37:04	2:32	10:08	142 139-145	1440	175 172-178
4.00	39:34	2:30	10:02	142 139-147	1424	176 174-178
4.25	42:07	2:32	10:10	141 138-145	1433	174 172-178
4.50	44:48	2:41	10:46	141 137-146	1517	172 122-178
4.75	47:23	2:35	10:18	142 137-146	1463	174 172-176
5.00	49:52	2:29	9:56	144 140-149	1430	175 172-178
5.25	53:42	3:51	15:22	139 118-166	2136	159 118-178
5.50	56:14	2:32	10:08	140 137-142	1419	173 172-176
5.75	58:46	2:32	10:08	142 138-145	1440	174 170-176
6.00	1:01:14	2:28	9:51	143 140-147	1409	174 172-176
6.25	1:03:47	2:33	10:12	143 140-146	1458	173 168-176
6.50	1:06:23	2:36	10:23	142 140-145	1475	174 172-176
6.75	1:09:02	2:40	10:39	142 139-144	1511	173 164-176
7.00	1:11:31	2:29	9:55	142 139-145	1409	174 170-178
7.01	1:11:42	11	12:36	145 144-146	1828	175 174-178

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	7	1:10:35	10:08
Walk	1.1	122	0	49	19:01
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.08%	More
800m	4:37	9:18	41.92%	More
1km	5:49	9:22	43.44%	More
Mile	9:32	9:32	45.03%	More
5k	30:32	9:50	47.85%	More
5 miles	49:50	9:58	47.74%	More
10k	1:03:23	10:12	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:57	9:38	48.78
5M	49:51	9:58	47.72
10km	1:02:55	10:08	47.22
10M	1:44:44	10:28	46.89
Half	2:19:51	10:41	46.11
20M	3:40:01	11:00	46.44
Mara	4:53:48	11:13	46.37

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