Sun 6th Sep 2020 at 3:00pm by Abi G

Walk > General

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Time
50:01
Miles
3.21
Min/mi
15:35
Stride(cm)
80
Cals
166
Cadence
129
BPM
81
%MHR
43.8
B/mi
1262
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Another walk around to stretch the legs.

Split Summary
===
1) 1m - 15:53(15:53/m) 77/99bpm 59cal 62/67rpm 3.78/4.4mph
2) 1m - 15:23(15:23/m) 77/95bpm 40cal 63/87rpm 3.9/6.26mph
3) 1m - 15:48(15:48/m) 86/96bpm 55cal 62/68rpm 3.8/4.24mph
4) 0.21m - 2:57(14:08/m) 90/133bpm 12cal 66/92rpm 4.24/7.95mph

15:53 15:23 15:48 2:57

Pin Map

0mi in 0

Pace

14%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	78 71-85	1274	126 124-132	1/3
0.25	4:00	1:58	15:42	70 66-74	1099	127 124-132	2/1
0.38	6:05	2:05	16:37	66 64-71	1096	127 124-130	4/3
0.50	8:04	1:59	15:52	70 64-79	1111	127 118-132	1/4
0.63	9:56	1:53	15:00	79 74-86	1186	128 124-134	3/3
0.75	12:00	2:04	16:29	81 76-85	1335	128 124-130	3/3
0.88	13:55	1:55	15:19	86 72-98	1318	128 126-130	5/2
1.00	15:53	1:58	15:45	84 75-99	1323	129 124-132	1/3
1.13	17:50	1:57	15:33	77 69-84	1197	129 126-136	1/6
1.25	19:46	1:56	15:29	75 67-85	1162	130 126-134	2/4
1.38	21:40	1:54	15:10	67 63-82	1016	130 128-132	1/3
1.50	23:32	1:52	14:58	78 72-83	1168	129 126-136	1/6
1.63	25:28	1:56	15:28	74 62-90	1144	132 126-174	1/7
1.75	27:21	1:53	15:03	72 63-85	1083	130 124-136	2/6
1.88	29:21	2:01	16:06	82 74-89	1320	130 128-136	6/0
2.00	31:16	1:55	15:18	91 87-94	1392	128 126-130	6/0
2.13	33:11	1:55	15:16	84 78-91	1283	130 126-136	4/2
2.25	35:08	1:58	15:41	83 80-88	1302	129 124-134	6/6
2.38	37:07	1:59	15:48	83 75-88	1312	129 126-136	3/3
2.50	39:05	1:58	15:45	85 75-91	1339	128 124-132	6/1
2.63	41:02	1:57	15:39	89 84-95	1393	130 126-132	2/1
2.75	42:59	1:57	15:34	84 79-90	1308	130 126-134	1/3
2.88	45:12	2:13 +8	17:44	88 83-93	1560	128 124-136	3/3
3.00	47:12	1:59	15:56	89 83-95	1417	130 124-134	3/2
3.13	49:03	1:52	14:52	82 78-94	1220	131 126-134	4/2
3.21	50:09	1:06	13:10	109 80-133	1435	145 86-184	2/2

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	15:31
See your biggest climbs

Cadence

129 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:30	15:05	More
1km	9:25	15:09	More
Mile	15:17	15:17	More
5k	48:28	15:36	More

Predictions

Dist	Time	Per Mile

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