Sun 6th Sep 2020 at 4:00pm by scottdog

Run > General

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Time
33:12
Miles
1.79
Min/mi
18:33
Pacing
93%
WAVA
23.81
Stride(cm)
77
Cals
205
Cadence
113
BPM
93
%MHR
54.5
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 88/117bpm 105cal 3.21/3.65mph
2) 0.79m - 14:30(18:20/m) 100/118bpm 100cal 3.27/3.82mph

18:41 14:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:09	79 57-96	1908	111 102-122
0.13	2:43	1:12	19:13	89 85-95	1710	113 106-120
0.19	3:51	1:09	18:22	87 82-90	1598	110 106-114
0.25	4:58	1:06	17:41	91 88-92	1609	112 108-116
0.31	6:02	1:04	17:01	86 84-88	1463	114 110-120
0.38	7:17	1:15	20:08	84 82-85	1691	111 108-114
0.44	8:22	1:04	17:11	86 85-87	1477	111 106-114
0.50	9:36	1:14	19:49	88 87-89	1744	114 112-120
0.56	10:44	1:08	18:15	87 86-89	1588	113 104-122
0.63	11:50	1:05	17:28	87 87-88	1519	112 110-114
0.69	13:02	1:13	19:23	87 85-88	1686	111 106-120
0.75	14:08	1:06	17:31	86 84-88	1506	112 108-114
0.81	15:16	1:08	18:06	86 86-87	1557	113 110-120
0.88	16:26	1:10	18:33	85 84-87	1577	112 108-120
0.94	17:36	1:11	18:51	87 86-87	1640	113 108-120
1.00	18:41	1:05	17:16	109 91-117	1882	114 106-128
1.06	19:51	1:10	18:36	108 105-111	2009	113 106-120
1.13	21:02	1:12	19:06	102 99-105	1949	108 106-112
1.19	22:10	1:07	17:55	93 84-102	1667	113 110-118
1.25	23:15	1:06	17:29	94 88-98	1644	114 110-120
1.31	24:23	1:08	18:04	98 97-98	1771	114 110-120
1.38	25:36	1:13	19:31	105 98-117	2049	111 108-114
1.44	26:45	1:09	18:20	109 105-116	1999	113 110-120
1.50	27:54	1:09	18:24	104 103-106	1914	115 110-120
1.56	29:03	1:09	18:17	104 101-106	1902	116 110-120
1.63	30:09	1:07	17:52	102 101-104	1822	120 120-120
1.69	31:17	1:08	18:02	90 86-94	1622	117 110-120
1.75	32:25	1:08	18:10	92 89-95	1672	110 106-114
1.79	33:12	47	19:04	95 93-97	1811	107 100-114

Heart

93/117max

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BPM
WHR
MHR
Bands
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Cadence

113 (128 max) Stride Length: 77cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:40	18.28%	More
800m	9:01	18:08	20.77%	More
1km	11:14	18:04	21.75%	More
Mile	18:11	18:11	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	23.23
5km	59:34	19:10	23.77
5M	1:38:38	19:44	23.35
10km	2:04:11	19:59	23.14
10M	3:25:39	20:34	23.08
Half	4:33:48	20:54	22.76
20M	7:08:45	21:26	23.03
Mara	9:30:50	21:47	23.06

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