Sun 6th Sep 2020 at 1:00pm by horth2003

Run > General
  • Time
    2:29:35
  • Miles
    16.52
  • Min/mi
    9:03
  • Pacing
    57%
  • WAVA
    50.54
  • Stride(cm)
    102
  • Cals
    2004
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/151bpm 113cal 7.09/7.58mph
2) 1m - 8:38(8:38/m) 148/154bpm 122cal 6.95/8.25mph
3) 1m - 8:49(8:49/m) 149/155bpm 121cal 6.8/7.14mph
4) 1m - 9:07(9:07/m) 150/155bpm 122cal 6.58/6.95mph
5) 1m - 9:01(9:01/m) 152/157bpm 124cal 6.65/7.43mph
6) 1m - 9:19(9:19/m) 153/161bpm 123cal 6.44/7.58mph
7) 1m - 9:31(9:31/m) 153/156bpm 124cal 6.31/7.39mph
8) 1m - 9:59(9:59/m) 157/168bpm 138cal 6.01/6.93mph
9) 1m - 9:15(9:15/m) 155/169bpm 114cal 6.48/8.14mph
10) 1m - 8:42(8:42/m) 154/158bpm 104cal 6.9/7.83mph
11) 1m - 9:10(9:10/m) 152/160bpm 102cal 6.54/7.03mph
12) 1m - 9:01(9:01/m) 159/167bpm 120cal 6.66/7.08mph
13) 1m - 9:21(9:21/m) 157/163bpm 113cal 6.42/7.83mph
14) 1m - 8:51(8:51/m) 163/167bpm 127cal 6.78/7.43mph
15) 1m - 9:09(9:09/m) 164/172bpm 124cal 6.55/7.22mph
16) 1m - 8:53(8:53/m) 170/174bpm 139cal 6.75/7.03mph
17) 0.52m - 4:20(8:24/m) 178/185bpm 74cal 7.15/7.58mph
8:28 8:38 8:49 9:07 9:01 9:19 9:31 9:59 9:15 8:42 9:10 9:01 9:21 8:51 9:09 8:53 4:20

Pace

3% 4% 15% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:35 134 98-144 1150 175 104-182
1.00 8:27 4:10 8:20 146 142-152 1217 177 170-180
1.50 12:56 4:29 +3 8:57 150 144-154 1343 175 168-178
2.00 17:42 4:46 +34 9:32 146 129-154 1391 177 172-184
2.50 22:05 4:23 8:46 152 148-155 1332 174 170-178
3.00 27:51 5:46 +1:19 11:33 144 116-154 1663 173 164-178
3.50 32:21 4:30 9:00 150 146-153 1351 173 170-176
4.00 37:30 5:09 +32 10:18 149 138-155 1536 171 100-178
4.50 41:59 4:29 8:58 151 146-156 1354 172 164-178
5.00 46:31 4:32 9:04 153 150-156 1388 172 168-178
5.50 51:08 4:37 9:13 153 151-157 1410 172 168-176
6.00 57:07 6:00 +1:17 11:59 150 127-161 1798 172 168-176
6.50 1:01:48 4:40 9:21 153 147-156 1430 170 166-172
7.00 1:06:38 4:51 9:41 153 150-156 1482 171 166-174
7.50 1:11:34 4:55 9:51 154 149-158 1516 171 168-174
8.00 1:16:38 5:04 10:08 161 154-168 1632 170 166-174
8.50 1:23:21 6:43 +2:21 13:27 152 130-168 2044 176 170-182
9.00 1:28:14 4:53 9:45 158 144-169 1541 174 170-178
9.50 1:32:31 4:17 8:35 153 148-156 1313 179 172-182
10.00 1:36:56 4:25 8:50 155 150-158 1368 177 160-182
10.50 1:44:04 7:08 +2:31 14:16 149 124-160 2126 175 152-178
11.00 1:48:37 4:33 9:05 155 147-160 1409 174 166-178
11.50 1:53:02 4:25 8:50 156 154-158 1379 177 172-180
12.00 1:57:38 4:36 9:12 161 156-167 1481 178 174-182
12.50 2:02:10 4:32 9:05 160 156-163 1453 178 174-182
13.00 2:08:43 6:32 +1:43 13:05 153 130-160 2002 174 102-178
13.50 2:13:07 4:24 8:48 162 158-165 1424 177 172-180
14.00 2:17:33 4:26 8:53 165 161-167 1465 178 174-182
14.50 2:22:11 4:38 9:15 165 161-168 1527 177 174-180
15.00 2:27:33 5:22 +51 10:44 163 143-172 1749 178 174-182
15.50 2:32:03 4:31 9:01 168 165-171 1515 178 174-182
16.00 2:36:27 4:24 8:47 172 169-174 1511 179 176-182
16.50 2:40:40 4:13 8:27 178 172-185 1503 182 178-188
16.52 2:40:47 7 7:29 174 174-174 1301 188 186-190

Heart

155/185max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 175 16.5 2:29:15 9:32
Walk 2.0 102 0 3:23 3:34:36
Pause 4.8 - - 8:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.38% More
800m 4:05 8:12 42.62% More
1km 5:10 8:20 44.01% More
Mile 8:26 8:26 46.54% More
5k 28:28 9:10 46.85% More
5 miles 46:30 9:18 46.54% More
10k 58:30 9:25 46.21% More
10 miles 1:36:54 9:41 46.06% More
Half 2:09:12 9:52 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 51.30
5km 25:27 8:11 52.40
5M 42:08 8:26 51.37
10km 53:03 8:32 50.95
10M 1:27:52 8:47 50.80
Half 1:56:59 8:56 50.08
20M 3:03:11 9:10 50.68
Mara 4:03:53 9:19 50.76
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