Sun 6th Sep 2020 at 8:00am by Smugbloke
Bike > Road Biking
-
Time
5:40:49
-
Miles
84.16
-
Mph
14.8
-
FBI
65.50
-
Cals
1991
-
BPM
107
-
%MHR
56.2
-
B/mi
432
-
Surface
Road
Notes & Comments
Tour de Broads
with K and Angus plus Emily and Ellie for the start
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
13:53 |
13:53 +5:20
|
8.64 |
106 86-120 |
736 |
| 4.00 |
22:03 |
8:09 +8
|
14.71 |
103 80-120 |
420 |
| 6.00 |
30:43 |
8:40 |
13.84 |
107 80-133 |
464 |
| 8.00 |
37:33 |
6:50 |
17.55 |
107 83-129 |
366 |
| 10.00 |
45:33 |
8:00 |
15.01 |
105 76-136 |
420 |
| 12.00 |
56:04 |
10:31 +2:49
|
11.41 |
102 79-119 |
536 |
| 14.00 |
1:04:14 |
8:10 |
14.68 |
105 94-126 |
429 |
| 16.00 |
1:12:21 |
8:07 |
14.78 |
103 79-129 |
418 |
| 18.00 |
1:19:52 |
7:31 |
15.97 |
102 74-125 |
383 |
| 20.00 |
1:28:49 |
8:57 +53
|
13.41 |
99 77-129 |
443 |
| 22.00 |
1:36:28 |
7:39 |
15.67 |
105 89-118 |
402 |
| 24.00 |
1:43:10 |
6:41 |
17.94 |
112 85-132 |
374 |
| 26.00 |
1:52:27 |
9:17 +1:24
|
12.92 |
113 84-133 |
525 |
| 28.00 |
1:59:17 |
6:50 |
17.56 |
112 100-130 |
383 |
| 30.00 |
2:06:15 |
6:58 |
17.21 |
98 73-119 |
342 |
| 32.00 |
2:13:40 |
7:25 |
16.19 |
105 76-122 |
389 |
| 34.00 |
2:23:02 |
9:22 +25
|
12.81 |
94 78-117 |
440 |
| 36.00 |
2:32:19 |
9:17 |
12.93 |
94 75-114 |
436 |
| 38.00 |
2:53:48 |
21:29 +9:20
|
5.59 |
90 72-109 |
967 |
| 40.00 |
3:34:05 |
40:17 +30:09
|
2.98 |
97 68-131 |
1954 |
| 42.00 |
3:43:43 |
9:38 +45
|
12.46 |
111 93-127 |
534 |
| 44.00 |
3:51:01 |
7:18 |
16.44 |
119 104-133 |
434 |
| 46.00 |
4:00:38 |
9:37 +1:20
|
12.47 |
116 97-139 |
558 |
| 48.00 |
4:10:18 |
9:40 +1:48
|
12.41 |
116 86-133 |
561 |
| 50.00 |
4:19:17 |
8:59 +36
|
13.35 |
117 95-134 |
526 |
| 52.00 |
4:27:23 |
8:06 +34
|
14.82 |
113 95-128 |
457 |
| 54.00 |
4:34:40 |
7:17 |
16.46 |
117 98-131 |
426 |
| 56.00 |
4:41:39 |
6:59 |
17.20 |
119 103-138 |
415 |
| 58.00 |
4:49:46 |
8:07 |
14.79 |
111 91-132 |
450 |
| 60.00 |
4:57:32 |
7:46 |
15.44 |
116 107-122 |
451 |
| 62.00 |
5:07:08 |
9:36 +33
|
12.51 |
106 90-124 |
508 |
| 64.00 |
5:15:06 |
7:58 |
15.06 |
107 82-130 |
426 |
| 66.00 |
5:26:11 |
11:05 +2:31
|
10.83 |
104 83-126 |
576 |
| 68.00 |
5:37:34 |
11:23 +2:19
|
10.54 |
102 80-131 |
581 |
| 70.00 |
5:48:09 |
10:35 +3:00
|
11.34 |
116 88-136 |
614 |
| 72.00 |
5:56:10 |
8:02 |
14.95 |
117 92-135 |
469 |
| 74.00 |
6:07:52 |
11:41 +3:55
|
10.26 |
106 82-126 |
620 |
| 76.00 |
6:16:19 |
8:27 +55
|
14.19 |
106 80-124 |
448 |
| 78.00 |
6:23:46 |
7:27 +13
|
16.09 |
108 97-126 |
403 |
| 80.00 |
7:18:14 |
54:28 +46:35
|
2.20 |
108 84-133 |
2941 |
| 82.00 |
7:29:02 |
10:48 +1:33
|
11.11 |
115 85-154 |
621 |
| 84.00 |
8:33:12 |
1:04:09 +55:58
|
1.87 |
113 89-150 |
3625 |
| 84.16 |
8:33:51 |
39 |
14.22 |
106 96-117 |
447 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:24 |
3:21 |
More |
| 5 miles |
16:56 |
3:23 |
More |
| 10k |
21:33 |
3:28 |
More |
| 10 miles |
37:04 |
3:42 |
More |
| Half |
50:01 |
3:49 |
More |
| 20 miles |
1:17:33 |
3:53 |
More |
| Mara |
1:43:27 |
3:57 |
More |
| 50k |
2:03:52 |
3:59 |
More |
| 40 miles |
2:57:51 |
4:27 |
More |
| 75k |
3:55:58 |
5:04 |
More |
| 50 miles |
4:10:18 |
5:00 |
More |
| 100k |
5:01:31 |
4:51 |
More |
| 75 miles |
6:04:53 |
4:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:38 |
3:34 |
| 20km |
44:52 |
3:37 |
| 15 miles |
54:46 |
3:39 |
| 20 miles |
1:14:18 |
3:43 |
| 40km |
1:33:33 |
3:46 |
| 25 miles |
1:34:08 |
3:46 |
| 42km |
1:38:31 |
3:46 |
| 50 miles |
3:16:15 |
3:56 |
| 56 miles |
3:41:18 |
3:57 |
| 100 miles |
6:49:10 |
4:06 |
| 112 miles |
7:41:24 |
4:07 |
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