Sun 6th Sep 2020 at 10:00am by Stokesy

Run > General

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Time
2:02:31
Miles
20.07
Min/mi
6:06
Pacing
84%
WAVA
75.10
Stride(cm)
152
Cals
2456
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 122cal 8.5/9.02mph
2) 1m - 6:19(6:19/m) 122cal 9.5/10.58mph
3) 1m - 6:13(6:13/m) 120cal 9.66/9.91mph
4) 1m - 6:22(6:22/m) 122cal 9.42/9.89mph
5) 1m - 5:36(5:36/m) 123cal 10.71/11.5mph
6) 0.17m - 58(5:40/m) 21cal 10.57/11.19mph
7) 0.83m - 5:04(6:08/m) 98cal 9.79/10.73mph
8) 1m - 5:33(5:33/m) 129cal 10.81/11.5mph
9) 1m - 6:09(6:09/m) 120cal 9.76/10.73mph
10) 1m - 5:30(5:30/m) 125cal 10.9/11.56mph
11) 1m - 6:25(6:25/m) 122cal 9.34/10.58mph
12) 1m - 5:13(5:13/m) 122cal 11.52/11.94mph
13) 1m - 6:30(6:30/m) 123cal 9.23/11.19mph
14) 1m - 5:21(5:21/m) 126cal 11.2/11.79mph
15) 1m - 6:32(6:32/m) 121cal 9.18/10.98mph
16) 1m - 5:19(5:19/m) 125cal 11.28/11.71mph
17) 1m - 6:24(6:24/m) 119cal 9.37/11.04mph
18) 1m - 6:28(6:28/m) 123cal 9.27/9.73mph
19) 1m - 6:21(6:21/m) 122cal 9.46/9.64mph
20) 1m - 6:18(6:18/m) 121cal 9.52/9.77mph
21) 1m - 6:20(6:20/m) 121cal 9.47/9.77mph
22) 0.07m - 31(7:07/m) 9cal 8.43/9.18mph

7:04 6:19 6:13 6:22 5:36 58 5:04 5:33 6:09 5:30 6:25 5:13 6:30 5:21 6:32 5:19 6:24 6:28 6:21 6:18 6:20 31

Pin Map

0mi in 0

Pace

11%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:02	7:02	7:02	170 164-174
2.00	13:22	6:20	6:20	170 166-176
3.00	19:34	6:12	6:12	170 168-174
4.00	25:57	6:23	6:23	169 166-174
5.00	32:00	6:03 +28	6:03	177 168-190
6.00	38:05	6:05	6:05	172 168-184
7.00	43:38	5:33	5:33	176 172-186
8.00	49:46	6:08	6:08	171 168-176
9.00	55:17	5:31	5:31	180 176-186
10.00	1:01:41	6:24	6:24	171 166-180
11.00	1:06:55	5:14	5:14	182 176-188
12.00	1:13:23	6:29	6:29	171 166-180
13.00	1:18:46	5:23	5:23	180 176-188
14.00	1:25:29	6:43 +13	6:43	170 120-182
15.00	1:30:49	5:20	5:20	180 176-188
16.00	1:38:08	7:19 +55	7:19	171 120-176
17.00	1:44:37	6:29	6:29	171 168-174
18.00	1:50:58	6:21	6:21	172 170-174
19.00	1:57:16	6:18	6:18	173 170-176
20.00	2:03:36	6:20	6:20	173 170-174
20.07	2:04:06	30	7:12	170 166-174

Cadence

173 (190 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	20.1	2:02:25	6:09
Walk	0.6	117	0	46	1:43:33
Pause	0.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	59.13%	More
800m	2:31	5:03	67.35%	More
1km	3:11	5:08	69.63%	More
Mile	5:12	5:12	73.89%	More
5k	17:45	5:43	73.59%	More
5 miles	28:50	5:46	73.84%	More
10k	36:17	5:50	73.44%	More
10 miles	58:48	5:53	74.91%	More
Half	1:18:03	5:58	74.68%	More
20 miles	2:03:32	6:11	74.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.95
5km	16:53	5:26	77.34
5M	27:59	5:36	76.09
10km	35:15	5:40	75.58
10M	58:27	5:51	75.36
Half	1:17:52	5:57	74.29
20M	2:02:04	6:06	75.10
Mara	2:42:37	6:12	75.16

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