Sun 6th Sep 2020 at 3:00pm by Shortcut Cam

Run > Easy

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Time
51:01
Miles
5.71
Min/mi
8:56
Pacing
94%
WAVA
52.99
Stride(cm)
104
Cals
625
Cadence
173
BPM
132
%MHR
78.2
B/mi
1181
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Runways End
===
1) 0.99m - 9:08(9:11/m) 126/134bpm 108cal 6.53/6.89mph
2) 0.99m - 8:56(8:59/m) 129/135bpm 107cal 6.68/7.28mph
3) 0.99m - 8:46(8:49/m) 135/141bpm 110cal 6.8/7.62mph
4) 0.99m - 8:59(9:02/m) 134/139bpm 111cal 6.64/7.28mph
5) 0.99m - 8:47(8:50/m) 137/141bpm 110cal 6.79/7.58mph
6) 0.74m - 6:24(8:37/m) 137/140bpm 79cal 6.97/7.14mph

9:08 8:56 8:46 8:59 8:47 6:24

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	115 70-131	1092	170 74-206	9/3
0.50	4:38	2:16	9:02	127 124-129	1148	173 168-176	3/2
0.75	6:55	2:17	9:07	129 124-133	1176	174 170-176	3/3
1.00	9:10	2:15	9:02	130 127-134	1174	174 172-176	7/6
1.25	11:19	2:09	8:35	132 126-135	1132	174 170-176	2/2
1.50	13:39	2:21	9:23	125 116-134	1172	172 168-176	2/9
1.75	15:53	2:14	8:56	130 125-135	1161	173 172-176	4/3
2.00	18:10	2:16	9:05	129 125-134	1172	174 172-188	4/6
2.25	20:15	2:05	8:20	133 124-139	1108	174 168-178	4/3
2.50	22:29	2:14	8:57	132 128-134	1182	172 164-174	6/5
2.75	24:49	2:20	9:20	138 135-141	1288	173 170-176	8/4
3.00	27:01	2:12	8:47	135 133-137	1185	173 170-176	14/4
3.25	29:16	2:15	9:00	134 129-136	1206	172 170-174	7/13
3.50	31:34	2:18	9:12	134 132-136	1232	171 168-180	6/5
3.75	33:49	2:16	9:03	136 132-139	1231	171 170-174	4/4
4.00	36:00	2:11	8:42	134 132-137	1166	172 170-174	1/5
4.25	38:09	2:09	8:35	137 133-139	1177	172 170-174	3/2
4.50	40:25	2:16	9:05	138 136-140	1254	173 170-174	6/1
4.75	42:34	2:09	8:37	138 136-140	1190	172 166-176	3/1
5.00	44:51	2:16	9:05	136 132-139	1234	173 168-178	4/7
5.25	47:00	2:09	8:36	138 136-140	1186	173 168-176	4/4
5.50	49:07	2:07	8:29	137 134-139	1161	174 172-176	0/7
5.71	51:00	1:53	8:48	137 134-138	1205	173 170-174	4/4

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:55
See your biggest climbs

Cadence

173 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.7	51:00	8:55
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.96%	More
800m	4:13	8:30	45.50%	More
1km	5:19	8:33	47.12%	More
Mile	8:40	8:40	49.15%	More
5k	27:32	8:52	52.63%	More
5 miles	44:24	8:53	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	25:38	8:15	56.54
5M	43:54	8:47	53.74
10km	56:08	9:02	52.48
10M	1:36:09	9:37	50.64
Half	2:10:30	9:58	48.98
20M	3:30:37	10:32	48.09
Mara	4:45:50	10:55	47.25

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