Sun 6th Sep 2020 at 2:00pm by Wabo

Walk > General

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Time
37:56
Miles
1.04
Min/mi
36:28
Stride(cm)
44
Cals
127
Cadence
101
BPM
77
%MHR
44
B/mi
2805
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:52(37:52/m) 76/113bpm 127cal 6/78rpm
2) 0.04m - 4(1:53/m) 60/60bpm

37:52 4

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:20	77 65-83	2721	91 82-146	0/6
0.13	4:15	2:02	32:37	77 73-82	2512	98 84-154	4/1
0.19	20:21	16:06 +8:44	4:17:40	72 63-80	18552	115 104-118	2/5
0.25	22:45	2:24	38:29	79 74-82	3040	109 88-120	1/2
0.31	30:18	7:33	2:00:45	86 58-111	10384	156 156-156	3/2
0.38	32:40	2:22	37:49	87 80-98	3289	81 80-82	7/0
0.44	36:41	4:01	1:04:17	84 70-97	5400	94 94-94	0/3
0.50	40:06	3:25	54:47	81 63-93	4437	92 86-96	4/0
0.56	42:39	2:33	40:49	77 68-85	3142	84 80-88	2/7
0.63	44:57	2:17	36:34	66 60-72	2414	-	3/2
0.69	45:21	25	6:33	65 63-68	426	-	3/2
0.75	45:52	31	8:13	62 60-63	510	-	7/0
0.81	46:06	14	3:44	60 60-60	224	-	7/0
0.88	46:16	9	2:32	62 60-64	157	-	9/0
0.94	46:26	10	2:43	63 61-64	172	-	9/0
1.00	46:34	8	2:13	60 60-61	133	-	6/0
1.04	46:39	5	1:57	60 60-60	117	-	4/0

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	15:22
See your biggest climbs

Cadence

101 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	5:01	10:06	More
1km	10:31	16:56	More
Mile	45:03	45:03	More

Predictions

Dist	Time	Per Mile

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