Sat 5th Sep 2020 at 11:00am by Off Roader

Run > General

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Time
1:24:07
Miles
5.44
Min/mi
15:28
Pacing
61%
WAVA
39.82
Stride(cm)
67
Cals
558
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118cal
2) 1m - 17:38(17:38/m) 91cal
3) 1m - 13:23(13:23/m) 109cal
4) 1m - 17:35(17:35/m) 95cal
5) 1m - 18:25(18:25/m) 93cal
6) 0.44m - 5:02(11:24/m) 52cal

12:05 17:38 13:23 17:35 18:25 5:02

Pace

30%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:38	172 168-178
0.50	6:37	3:58	15:50	152 118-178
0.75	9:18	2:41	10:46	170 168-176
1.00	12:04	2:45	11:02	170 162-174
1.25	17:11	5:08	20:30	136 94-172
1.50	20:25	3:14	12:56	171 164-174
1.75	23:37	3:12	12:47	166 156-172
2.00	29:41	6:04	24:16	133 102-174
2.25	32:45	3:04	12:17	167 160-174
2.50	36:13	3:27	13:49	165 118-170
2.75	39:09	2:56	11:45	171 168-174
3.00	43:05	3:56	15:43	157 118-174
3.25	48:54	5:49	23:17	137 94-170
3.50	52:22	3:28	13:53	157 94-172
3.75	56:27	4:05	16:21	165 118-170
4.00	1:00:39	4:12	16:48	143 90-174
4.25	1:05:56	5:17	21:07	142 88-174
4.50	1:10:29	4:33	18:13	135 84-170
4.75	1:14:43	4:14	16:54	150 94-168
5.00	1:19:04	4:21	17:24	140 92-172
5.25	1:21:59	2:55	11:39	169 148-172
5.44	1:24:06	2:07	11:07	174 170-176

Cadence

156 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	167	4.8	1:02:49	13:12
Walk	24.9	110	0.7	20:57	30:45
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.48%	More
800m	5:19	10:41	46.63%	More
1km	7:20	11:48	43.74%	More
Mile	12:04	12:04	44.42%	More
5k	45:48	14:45	40.88%	More
5 miles	1:17:59	15:36	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	38.37
5km	46:27	14:57	40.31
5M	1:16:55	15:23	39.86
10km	1:36:51	15:35	39.70
10M	2:40:23	16:02	39.66
Half	3:33:32	16:18	38.99
20M	5:34:23	16:43	39.38
Mara	7:25:11	17:00	39.31

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