Sun 6th Sep 2020 at 11:00am by Off Roader

Run > General

  • Time
    1:10:14
  • Miles
    5.21
  • Min/mi
    13:29
  • Pacing
    75%
  • WAVA
    45.60
  • Stride(cm)
    75
  • Cals
    535
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 120cal
2) 1m - 14:00(14:00/m) 95cal
3) 1m - 14:37(14:37/m) 100cal
4) 1m - 14:39(14:39/m) 94cal
5) 1m - 13:09(13:09/m) 106cal
6) 0.21m - 3:16(15:28/m) 20cal
10:33 14:00 14:37 14:39 13:09 3:16

Pace

20% 35% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:36 2:36 10:23 169 166-172
0.50 5:15 2:39 10:37 170 168-172
0.75 7:51 2:36 10:24 174 168-178
1.00 10:34 2:43 10:51 171 164-178
1.25 13:57 3:24 13:35 158 106-170
1.50 17:58 4:01 16:02 151 108-168
1.75 21:14 3:16 13:05 160 114-170
2.00 24:34 3:19 13:18 160 118-170
2.25 27:54 3:20 13:21 166 162-170
2.50 31:52 3:58 15:52 151 82-174
2.75 35:48 3:56 15:45 152 100-172
3.00 39:11 3:23 13:32 163 118-170
3.25 43:32 4:21 17:25 141 104-166
3.50 47:39 4:07 16:28 151 112-172
3.75 50:55 3:16 13:03 165 118-174
4.00 53:50 2:55 11:39 170 166-172
4.25 56:43 2:53 11:30 171 168-172
4.50 59:38 2:55 11:41 168 162-172
4.75 1:02:48 3:10 12:40 160 118-170
5.00 1:06:59 4:11 16:44 150 102-174
5.20 1:10:10 3:11 15:38 132 102-176

Cadence

160 (178 max) Stride Length: 75cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 42.37% More
800m 5:11 10:26 47.79% More
1km 6:30 10:27 49.37% More
Mile 10:34 10:34 50.74% More
5k 40:36 13:04 46.11% More
5 miles 1:06:59 13:24 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 43.86
5km 40:36 13:04 46.12
5M 1:07:14 13:27 45.60
10km 1:24:39 13:37 45.42
10M 2:20:11 14:01 45.37
Half 3:06:38 14:15 44.61
20M 4:52:16 14:37 45.06
Mara 6:29:08 14:51 44.97
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