Sun 6th Sep 2020 at 11:00am by Off Roader
Run > General
-
Time
1:10:14
-
Miles
5.21
-
Min/mi
13:29
-
Pacing
75%
-
WAVA
45.60
-
Stride(cm)
75
-
Cals
535
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 120cal
2) 1m - 14:00(14:00/m) 95cal
3) 1m - 14:37(14:37/m) 100cal
4) 1m - 14:39(14:39/m) 94cal
5) 1m - 13:09(13:09/m) 106cal
6) 0.21m - 3:16(15:28/m) 20cal
10:33 14:00 14:37 14:39 13:09 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
169 166-172 |
0.50 |
5:15 |
2:39 |
10:37 |
170 168-172 |
0.75 |
7:51 |
2:36 |
10:24 |
174 168-178 |
1.00 |
10:34 |
2:43 |
10:51 |
171 164-178 |
1.25 |
13:57 |
3:24 |
13:35 |
158 106-170 |
1.50 |
17:58 |
4:01 |
16:02 |
151 108-168 |
1.75 |
21:14 |
3:16 |
13:05 |
160 114-170 |
2.00 |
24:34 |
3:19 |
13:18 |
160 118-170 |
2.25 |
27:54 |
3:20 |
13:21 |
166 162-170 |
2.50 |
31:52 |
3:58 |
15:52 |
151 82-174 |
2.75 |
35:48 |
3:56 |
15:45 |
152 100-172 |
3.00 |
39:11 |
3:23 |
13:32 |
163 118-170 |
3.25 |
43:32 |
4:21 |
17:25 |
141 104-166 |
3.50 |
47:39 |
4:07 |
16:28 |
151 112-172 |
3.75 |
50:55 |
3:16 |
13:03 |
165 118-174 |
4.00 |
53:50 |
2:55 |
11:39 |
170 166-172 |
4.25 |
56:43 |
2:53 |
11:30 |
171 168-172 |
4.50 |
59:38 |
2:55 |
11:41 |
168 162-172 |
4.75 |
1:02:48 |
3:10 |
12:40 |
160 118-170 |
5.00 |
1:06:59 |
4:11 |
16:44 |
150 102-174 |
5.20 |
1:10:10 |
3:11 |
15:38 |
132 102-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
42.37% |
More |
800m |
5:11 |
10:26 |
47.79% |
More |
1km |
6:30 |
10:27 |
49.37% |
More |
Mile |
10:34 |
10:34 |
50.74% |
More |
5k |
40:36 |
13:04 |
46.11% |
More |
5 miles |
1:06:59 |
13:24 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
43.86 |
5km |
40:36 |
13:04 |
46.12 |
5M |
1:07:14 |
13:27 |
45.60 |
10km |
1:24:39 |
13:37 |
45.42 |
10M |
2:20:11 |
14:01 |
45.37 |
Half |
3:06:38 |
14:15 |
44.61 |
20M |
4:52:16 |
14:37 |
45.06 |
Mara |
6:29:08 |
14:51 |
44.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry