Sun 6th Sep 2020 at 3:00pm by meagling

Bike > General

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Time
16:35
Miles
3.25
Mph
11.8
Cals
131
BPM
111
%MHR
65.1
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:43(3:09/km) 112/133bpm 125cal
2) 0.23km - 53(3:51/km) 115/122bpm 6cal

15:43 53

Pace

16%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.32	78 62-91	502
0.25	1:29	41	10.93	99 87-107	543
0.38	2:05	36	12.63	122 112-132	580
0.50	2:41	36	12.49	127 123-130	610
0.63	3:18	37	12.11	120 118-122	594
0.75	3:57	39	11.58	116 111-126	601
0.88	5:00	1:02 +7	7.20	111 100-125	925
1.00	5:35	35	12.90	108 101-114	503
1.13	6:22	47	9.55	117 102-132	735
1.25	7:16	54	8.34	104 96-117	748
1.38	8:08	52 +17	8.62	118 106-129	821
1.50	9:13	1:05 +29	6.87	116 108-130	1013
1.63	10:03	50	9.08	106 98-112	700
1.75	10:58	55 +18	8.21	104 98-110	760
1.88	11:29	31	14.31	110 107-112	461
2.00	12:02	33	13.80	114 111-116	496
2.13	12:34	32	13.91	117 112-122	505
2.25	13:07	33	13.74	116 112-120	506
2.38	13:40	33	13.47	118 115-121	526
2.50	14:14	34	13.19	121 118-122	550
2.63	15:21	1:06 +24	6.77	110 103-121	975
2.75	15:50	29	15.47	113 108-118	438
2.88	16:26	36 +7	12.46	115 105-127	554
3.00	16:54	28	15.80	111 103-122	421
3.13	17:28	34	13.34	112 105-119	504
3.25	18:17	49	9.01	114 106-122	759

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:01	4:04	More
1km	2:34	4:08	More
Mile	4:47	4:47	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	54:35	5:28
20km	1:08:44	5:32
15 miles	1:23:54	5:36
20 miles	1:53:48	5:41
40km	2:23:17	5:46
25 miles	2:24:11	5:46
42km	2:30:54	5:47
50 miles	5:00:36	6:01
56 miles	5:38:58	6:03
100 miles	10:26:43	6:16
112 miles	11:46:43	6:19

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