Sun 6th Sep 2020 at 3:00pm by Rog T

Walk > General

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Time
35:40
Miles
1.51
Min/mi
23:37
Stride(cm)
61
Cals
194
Cadence
111
BPM
90
%MHR
51.4
B/mi
2137
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 92/117bpm 139cal 2.38/3.95mph
2) 0.51m - 10:27(20:39/m) 83/97bpm 55cal 2.91/4.47mph

25:12 10:27

Pin Map

0mi in 0

Pace

21%

12%

17%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	103 91-111	1989	114 106-120	1/1
0.13	2:30	1:17	20:36	97 93-102	1998	116 114-120	0/0
0.19	3:56	1:27	23:06	106 96-117	2448	115 104-120	2/0
0.25	5:20	1:23	22:13	100 95-108	2221	110 102-120	0/3
0.31	7:25	2:06	33:31	97 90-102	3252	120 120-120	0/1
0.38	9:40	2:15	35:54	89 75-101	3195	110 100-122	0/1
0.44	12:11	2:31	40:24	99 84-109	3999	110 80-150	0/1
0.50	14:10	1:59	31:41	96 86-109	3041	106 96-120	1/0
0.56	15:51	1:41	27:01	84 70-97	2269	106 100-114	0/0
0.63	17:15	1:23	22:11	84 83-86	1863	110 100-120	2/0
0.69	18:40	1:26	22:50	87 85-91	1986	109 98-120	1/1
0.75	19:56	1:16	20:11	87 86-89	1756	115 110-118	1/1
0.81	21:03	1:07	17:50	86 85-86	1534	116 108-120	1/0
0.88	22:18	1:15	20:08	86 85-87	1731	107 100-112	4/0
0.94	23:31	1:13	19:25	84 83-85	1631	111 108-114	3/0
1.00	25:12	1:41	26:50	80 76-84	2147	112 102-120	0/0
1.06	26:30	1:18	20:52	80 79-82	1669	107 102-114	0/0
1.13	27:41	1:11	18:51	82 80-84	1546	115 112-116	1/0
1.19	28:59	1:18	20:45	83 81-85	1723	110 110-110	0/5
1.25	30:06	1:08	18:06	83 80-85	1503	111 108-112	0/3
1.31	31:26	1:19	21:09	81 77-82	1714	110 108-112	0/1
1.38	32:45	1:19	21:05	84 82-85	1771	107 96-122	1/0
1.44	34:14	1:29	23:49	89 83-95	2120	106 96-112	0/0
1.50	35:32	1:18	20:47	81 74-87	1683	113 108-120	1/1
1.51	35:39	7	18:56	76 76-76	1438	110 110-110	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:07	20:20	More
1km	12:38	20:19	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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