Sun 6th Sep 2020 at 2:00pm by Elsie Too

Walk > General

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Time
1:00:31
Miles
2.95
Min/mi
20:31
Stride(cm)
68
Cals
275
Cadence
115
BPM
113
%MHR
59.9
B/mi
2309
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 113/119bpm 97cal 58/111rpm 3.2/5.45mph
2) 1m - 21:40(21:40/m) 117/128bpm 106cal 56/124rpm 2.77/4.84mph
3) 0.95m - 20:05(21:04/m) 110/124bpm 72cal 57/71rpm 2.85/3.47mph

18:46 21:40 20:05

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	109 102-115	1945	118 114-118	3/0
0.25	4:37	2:23	19:06	113 111-116	2158	115 104-118	3/0
0.38	6:46	2:09	17:09	115 108-119	1972	118 110-124	4/1
0.50	9:00	2:14	17:55	114 110-118	2042	125 110-222	3/3
0.63	11:16	2:16	18:05	112 109-115	2026	114 108-122	0/8
0.75	13:41	2:25	19:21	111 109-114	2147	117 106-126	1/8
0.88	16:23	2:42	21:35	113 110-119	2439	121 106-146	4/3
1.00	18:47	2:24	19:13	114 110-118	2190	112 108-118	2/3
1.13	21:06	2:19	18:35	115 110-118	2138	111 102-118	1/1
1.25	23:38	2:32	20:18	118 114-122	2395	107 88-118	3/1
1.38	25:59	2:21	18:47	118 116-121	2217	109 106-116	1/2
1.50	30:23	4:24	35:12	111 102-119	3907	114 106-120	1/1
1.63	32:40	2:17	18:18	118 112-122	2159	111 104-118	2/1
1.75	35:24	2:44	21:51	118 114-119	2578	122 104-226	0/3
1.88	37:57	2:33	20:22	119 108-126	2423	113 108-118	1/1
2.00	40:25	2:28	19:47	117 111-127	2314	112 100-118	1/2
2.13	43:05	2:40	21:17	112 108-115	2384	108 102-118	3/1
2.25	45:36	2:31	20:11	111 102-118	2241	121 102-142	8/4
2.38	48:00	2:24	19:08	108 107-110	2067	118 118-118	7/0
2.50	50:24	2:24	19:14	110 107-113	2116	117 108-118	7/1
2.63	54:11	3:46	30:11	104 88-112	3140	115 104-118	1/3
2.75	56:41	2:30	19:59	110 96-120	2198	115 108-118	1/4
2.88	59:04	2:23	19:05	114 93-124	2175	112 102-118	0/3
2.95	1:00:31	1:27	18:47	112 111-114	2105	113 98-118	1/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	25:41
12 1.6%	18:05
See your biggest climbs

Cadence

115 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:53	17:52	More
1km	11:12	18:01	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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