Sun 6th Sep 2020 at 7:00am by pixiedh

Run > General

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Time
51:04
Miles
4.26
Min/mi
11:59
Pacing
67%
WAVA
51.50
Stride(cm)
72
Cadence
186
BPM
172
%MHR
100.5
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 161/180bpm 98/103rpm 5.14/5.8mph
2) 0.62m - 8:09(13:07/m) 155/203bpm 85/106rpm 4.57/5.88mph
3) 0.62m - 8:04(13:00/m) 159/199bpm 87/106rpm 4.62/6.09mph
4) 0.62m - 6:48(10:57/m) 185/199bpm 100/106rpm 5.48/6.11mph
5) 0.62m - 7:21(11:50/m) 177/202bpm 93/105rpm 5.07/6.25mph
6) 0.62m - 7:33(12:10/m) 177/202bpm 91/109rpm 4.93/6.46mph

7:15 8:09 8:04 6:48 7:21 7:33

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:54	123 85-154	3186	186 40-206
0.25	4:41	1:27	11:35	169 154-175	1959	200 194-206
0.38	6:07	1:26	11:29	173 167-177	1987	197 188-204
0.50	7:32	1:25	11:21	175 171-180	1985	200 194-206
0.63	8:54	1:21	10:52	174 168-179	1891	200 194-206
0.75	10:37	1:43	13:47	175 147-183	2414	174 134-206
0.88	12:18	1:41	13:26	128 112-146	1720	161 132-212
1.00	13:36	1:18	10:25	166 144-182	1730	204 200-208
1.13	15:18	1:42	13:36	183 140-203	2489	169 124-206
1.25	17:05	1:47	14:14	128 113-146	1822	154 118-212
1.38	18:31	1:26	11:25	169 147-182	1930	201 196-206
1.50	19:59	1:28	11:44	176 166-190	2065	197 194-204
1.63	21:52	1:54	15:10	164 129-193	2488	152 118-206
1.75	23:54	2:02	16:15	129 121-133	2096	137 122-206
1.88	25:13	1:19	10:34	172 128-199	1816	207 200-212
2.00	26:35	1:22	10:53	194 186-198	2112	201 192-206
2.13	27:58	1:23	11:00	190 184-194	2091	200 198-204
2.25	29:52	1:54	15:14	166 138-185	2528	200 94-212
2.38	31:10	1:18	10:22	183 174-191	1896	202 176-212
2.50	32:31	1:21	10:52	191 184-199	2075	200 194-204
2.63	34:00	1:29	11:49	199 182-202	2350	186 126-204
2.75	35:41	1:41	13:31	146 131-183	1972	155 90-210
2.88	37:04	1:23	11:05	167 152-179	1852	202 194-206
3.00	38:30	1:26	11:29	187 176-196	2148	199 194-206
3.13	40:04	1:34	12:28	192 178-197	2394	185 128-206
3.25	42:05	2:01	16:08	137 126-176	2211	139 126-206
3.38	43:25	1:20	10:43	168 127-195	1800	204 200-212
3.50	44:46	1:21	10:50	199 196-202	2157	201 178-218
3.63	46:08	1:22	10:55	200 199-202	2183	202 194-206
3.75	47:30	1:22	10:57	199 197-202	2179	200 194-206
3.88	48:54	1:23	11:08	197 194-199	2193	201 196-206
4.00	50:17	1:24	11:08	198 193-200	2205	201 196-206
4.13	51:40	1:22	10:59	198 196-200	2175	199 194-206
4.25	53:02	1:22	10:53	199 196-201	2167	201 194-206
4.26	53:15	13	18:38	201 200-202	3746	196 194-198

Heart

172/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	200	3.7	40:44	11:07
Walk	20.0	130	0.6	10:38	17:45
Still	3.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	43.07%	More
800m	5:22	10:48	47.04%	More
1km	6:45	10:51	48.42%	More
Mile	10:55	10:55	49.73%	More
5k	37:22	12:02	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	49.40
5km	36:33	11:46	51.87
5M	1:00:31	12:06	51.32
10km	1:16:12	12:16	51.12
10M	2:06:10	12:37	51.09
Half	2:47:59	12:49	50.24
20M	4:23:04	13:09	50.77
Mara	5:50:14	13:22	50.70

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