Sun 6th Sep 2020 at 1:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
2:00:34
Miles
15.39
Min/mi
7:50
Pacing
94%
WAVA
61.84
Stride(cm)
114
Cals
1602
Cadence
180
BPM
139
%MHR
81.3
B/mi
1090
Asc(m)
190
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 7.76m - 1:00:50(7:50/m) 134/141bpm 781cal 7.65/8.66mph
2) 7.63m - 59:44(7:50/m) 144/184bpm 821cal 7.67/8.66mph

1:00:50 59:44

JCB
Well done! You got me in hide and seek 🙂

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	126 99-139	1021	177 122-184	7/6
1.00	8:05	4:01	8:03	129 126-133	1038	178 170-182	5/5
1.50	11:54	3:49	7:39	134 130-141	1024	181 178-186	2/1
2.00	15:42	3:48	7:37	135 132-137	1028	182 176-188	4/4
2.50	19:27	3:45	7:30	134 126-137	1005	179 168-182	5/8
3.00	23:15	3:48	7:36	134 133-138	1019	180 172-184	5/10
3.50	27:12	3:56	7:53	133 129-141	1048	179 174-182	5/4
4.00	31:02	3:51	7:42	134 128-139	1031	178 172-184	9/6
4.50	35:00	3:58	7:56	135 132-140	1071	179 174-182	9/8
5.00	38:51	3:51	7:42	135 132-137	1040	178 174-182	7/7
5.50	42:54	4:03	8:06	135 133-137	1093	181 176-184	5/5
6.00	46:50	3:56	7:51	135 132-140	1060	179 166-184	5/5
6.50	50:45	3:55	7:49	136 132-139	1064	179 168-182	5/3
7.00	54:45	4:00	8:00	135 131-141	1079	177 170-182	5/5
7.50	58:51	4:07	8:14	136 133-139	1119	178 168-182	5/7
8.00	1:02:39	3:47	7:35	137 131-139	1039	179 176-184	3/3
8.50	1:06:38	3:59	7:58	138 135-144	1100	179 172-182	6/4
9.00	1:10:32	3:54	7:49	139 133-142	1086	179 164-184	6/7
9.50	1:14:26	3:53	7:47	140 136-143	1089	181 174-186	4/5
10.00	1:18:20	3:55	7:49	141 139-145	1103	180 168-188	6/5
10.50	1:22:09	3:49	7:38	142 139-144	1084	183 180-186	4/9
11.00	1:26:04	3:55	7:49	143 139-149	1119	182 176-188	11/9
11.50	1:29:54	3:50	7:40	143 140-145	1096	180 174-188	7/6
12.00	1:33:48	3:54	7:49	144 142-149	1126	180 176-186	11/11
12.50	1:37:41	3:53	7:46	145 143-148	1126	180 172-184	6/11
13.00	1:41:39	3:57	7:55	146 144-151	1155	181 174-188	9/4
13.50	1:45:45	4:07	8:13	149 145-184	1225	181 176-186	7/3
14.00	1:49:44	3:59	7:58	149 147-151	1187	181 178-184	4/1
14.50	1:53:45	4:00	8:01	148 143-150	1185	180 174-184	3/3
15.00	1:57:32	3:48	7:36	150 147-155	1139	179 172-184	3/5
15.39	2:00:36	3:04	7:45	153 148-156	1186	185 178-190	5/5

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 12m, Flat prediction 2:00:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	15.4	2:00:31	7:50
Walk	0.1	122	0	5	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.32%	More
800m	3:37	7:17	51.66%	More
1km	4:34	7:20	53.57%	More
Mile	7:28	7:28	55.72%	More
5k	23:47	7:39	59.54%	More
5 miles	38:41	7:44	59.52%	More
10k	48:18	7:46	59.50%	More
10 miles	1:17:55	7:48	60.92%	More
Half	1:42:25	7:49	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:37	7:19	62.88
10km	46:06	7:25	62.34
10M	1:16:20	7:38	62.19
Half	1:41:38	7:45	61.30
20M	2:39:10	7:58	62.03
Mara	3:31:55	8:05	62.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry