Sun 6th Sep 2020 at 1:00pm by bdhanda

Walk > General

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Time
1:08:23
Miles
2.37
Min/mi
28:51
Stride(cm)
56
Cals
236
Cadence
99
BPM
86
%MHR
50.3
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:04(26:04/m) 78/113bpm 75cal 50/64rpm 2.3/3.72mph
2) 1m - 28:37(28:37/m) 87/107bpm 108cal 51/72rpm 2.1/3.76mph
3) 0.37m - 13:43(37:15/m) 90/126bpm 53cal 51/80rpm 1.61/3.26mph

26:04 28:37 13:43

Pace

48%

16%

10%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:16	70 66-75	1769	105 96-128
0.25	6:02	2:53	23:01	74 71-76	1704	101 94-120
0.38	8:54	2:52	22:52	75 68-78	1715	107 102-114
0.50	12:07	3:13	25:47	90 65-113	2320	91 32-108
0.63	15:50	3:43	29:48	83 75-93	2473	98 88-114
0.75	19:08	3:18	26:23	79 77-80	2084	97 86-114
0.88	23:06	3:58	31:43	78 72-83	2474	103 90-114
1.00	26:03	2:57	23:35	77 74-78	1816	101 90-114
1.13	29:32	3:29	27:51	79 75-84	2200	108 96-116
1.25	33:57	4:25	35:22	83 76-87	2936	110 98-124
1.38	39:56	5:58	47:47	76 54-97	3632	104 96-108
1.50	42:35	2:40	21:17	89 77-105	1894	81 38-114
1.63	45:06	2:31	20:04	99 96-102	1987	99 94-106
1.75	47:55	2:49	22:32	95 92-100	2141	100 90-114
1.88	51:28	3:33	28:21	96 89-105	2722	102 94-114
2.00	54:40	3:12	25:38	99 92-106	2538	100 88-116
2.13	58:23	3:43	29:45	90 80-99	2678	102 86-114
2.25	1:02:29	4:06	32:47	97 82-114	3180	97 84-136
2.37	1:08:23	5:54	49:52	96 74-126	4788	95 86-160

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:53	21:53	More
1km	14:25	23:12	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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