Sun 6th Sep 2020 at 2:00pm by EvilPixie

Bike > Turbo Trainer

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Time
42:16
Miles
7.92
Mph
11.2
FBI
54.66
Cals
144
Watts
58
BPM
109
%MHR
54.4
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 131/147bpm 21cal 48/59W 7.98/9.08mph
2) 1m - 8:15(8:15/m) 131/145bpm 28cal 58/70W 7.27/8.93mph
3) 1m - 9:36(9:36/m) 117/143bpm 36cal 64/76W 6.25/8.89mph
4) 1m - 9:43(9:43/m) 70/144bpm 37cal 64/81W 6.17/8.95mph
5) 0.96m - 7:11(7:30/m) 98/149bpm 22cal 52/72W 8.01/9.58mph

7:31 8:15 9:36 9:43 7:11

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	2:04	2:04	7.29	110 70-137	906	48 2-50
0.50	3:58	1:55	7.84	133 125-138	1018	48 28-49
0.75	5:42	1:43	8.71	141 138-144	972	48 44-51
1.00	7:31	1:50	8.21	145 142-147	1059	53 49-59
1.25	9:31	2:00	7.51	139 137-142	1111	58 49-66
1.50	11:29	1:58	7.65	140 137-145	1099	58 18-70
1.75	13:30	2:02	7.40	110 68-141	892	54 18-67
2.00	15:46	2:16	6.62	136 132-141	1232	62 36-67
2.25	19:11	3:24 +49	4.40	118 66-142	1608	62 3-76
2.50	21:38	2:28	6.09	79 56-135	778	68 30-72
2.75	23:57	2:19	6.48	136 118-143	1260	63 14-69
3.00	26:13	2:15	6.65	136 130-142	1226	64 32-73
3.25	28:31	2:18	6.51	74 48-142	682	66 52-81
3.50	31:05	2:34	5.84	75 44-141	770	62 5-73
3.75	33:39	2:34	5.84	65 47-81	668	64 8-72
4.00	35:56	2:17	6.58	70 54-144	639	65 21-75
4.25	37:58	2:02	7.35	79 67-139	645	59 53-72
4.50	39:43	1:45	8.56	82 69-88	575	52 7-57
4.75	41:34	1:51	8.12	122 72-149	902	48 9-58
4.96	43:06	1:32	8.10	118 66-140	874	49 49-49

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

58W (81 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:24	6:50	More
1km	4:24	7:05	More
Mile	7:25	7:25	More
5k	27:17	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:10:31	5:40
15 miles	1:27:19	5:49
20 miles	2:01:04	6:03
40km	2:34:57	6:14
25 miles	2:35:59	6:14
42km	2:43:47	6:17
50 miles	5:42:48	6:51
56 miles	6:29:54	6:58
100 miles	12:33:21	7:32
112 miles	14:16:51	7:39

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