Sun 6th Sep 2020 at 2:00pm by BarefootEm

Run > General

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Time
40:48
Miles
2.37
Min/mi
17:13
Pacing
64%
WAVA
28.34
Stride(cm)
65
Cals
278
Cadence
144
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 79cal 3.65/6.2mph
2) 0.62m - 11:59(19:18/m) 70cal 3.11/5.93mph
3) 0.62m - 10:37(17:05/m) 72cal 3.51/5.93mph
4) 0.5m - 7:59(15:49/m) 57cal 3.8/6.01mph

10:13 11:59 10:37 7:59

Pace

53%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	156 94-166	0/3
0.25	4:21	1:31	12:05	160 154-166	2/1
0.38	6:05	1:44	13:54	152 80-164	0/1
0.50	8:46	2:41	21:25	146 110-164	1/1
0.63	10:15	1:30	11:57	162 110-168	0/1
0.75	12:28	2:13	17:43	131 106-162	1/1
0.88	14:23	1:55	15:17	140 106-168	0/0
1.00	16:19	1:56	15:32	151 80-168	1/0
1.13	18:50	2:31	20:07	120 110-130	2/2
1.25	22:18	3:27	27:39	127 106-162	2/0
1.38	24:36	2:19	18:29	143 112-166	2/2
1.50	26:42	2:06	16:48	149 120-166	2/3
1.63	28:33	1:50	14:43	149 80-164	2/2
1.75	30:20	1:47	14:17	158 116-166	0/1
1.88	32:56	2:36	20:49	154 118-166	2/1
2.00	34:51	1:55	15:22	143 82-166	2/2
2.13	36:49	1:58	15:44	148 118-160	2/2
2.25	38:51	2:02	16:17	139 80-164	1/2
2.37	40:48	1:57	16:30	134 80-162	2/2

Elevation

Asc 26m, Range 4m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	160	1.7	20:31	12:09
Walk	30.1	117	0.7	12:16	18:01
Still	19.7	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	28.52%	More
800m	7:20	14:46	27.16%	More
1km	9:16	14:55	28.02%	More
Mile	15:51	15:51	27.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	27.01
5km	54:22	17:30	28.38
5M	1:30:01	18:00	27.97
10km	1:53:20	18:14	27.81
10M	3:07:41	18:46	27.60
Half	4:09:53	19:05	27.03
20M	6:31:18	19:34	27.09
Mara	8:40:59	19:53	26.89

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