Sun 6th Sep 2020 at 2:00pm by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
40:42
Miles
2.27
Min/mi
17:56
Pacing
68%
WAVA
24.81
Stride(cm)
57
Cals
274
Cadence
157
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 134cal 3.56/7.12mph
2) 1m - 19:17(19:17/m) 106cal 3.11/6.26mph
3) 0.27m - 4:33(17:03/m) 34cal 3.52/6.82mph

16:52 19:17 4:33

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:31	154 122-164	0/1
0.13	2:49	1:02	16:29	165 162-168	0/1
0.19	3:33	45	11:52	165 156-170	2/0
0.25	4:23	49	13:11	166 164-168	0/1
0.31	5:25	1:02	16:31	157 118-168	0/0
0.38	6:16	51	13:43	164 158-166	1/0
0.44	8:02	1:46	28:08	137 118-166	1/0
0.50	9:01	1:00	15:56	155 120-170	0/1
0.56	9:43	41	11:00	166 162-168	0/0
0.63	10:22	39	10:28	168 168-168	0/0
0.69	11:32	1:10	18:44	141 112-170	0/0
0.75	12:57	1:25	22:42	-	0/0
0.81	13:40	42	11:19	170 170-172	0/0
0.88	14:55	1:16	20:15	166 164-168	0/0
0.94	15:37	41	10:58	172 168-176	0/0
1.00	16:51	1:15	19:55	143 114-172	1/0
1.06	18:11	1:20	21:13	113 104-118	0/1
1.13	19:30	1:20	21:12	114 108-120	0/1
1.19	21:45	2:14	35:49	140 118-162	2/0
1.25	22:59	1:14	19:46	157 112-166	1/0
1.31	24:14	1:15	20:00	130 106-168	1/1
1.38	25:33	1:19	21:05	144 108-168	1/1
1.44	26:30	57	15:18	165 158-170	0/2
1.50	27:27	56	15:03	168 164-172	1/1
1.56	28:25	59	15:40	161 126-174	1/1
1.63	29:09	44	11:39	169 166-170	0/1
1.69	30:20	1:11	19:00	167 164-170	0/0
1.75	32:04	1:44	27:39	166 158-170	0/0
1.81	33:00	56	14:53	165 156-170	1/1
1.88	34:14	1:15	19:53	138 114-172	1/0
1.94	35:07	52	13:59	169 166-172	0/1
2.00	36:09	1:02	16:28	149 118-168	1/0
2.06	37:10	1:02	16:28	165 156-172	1/0
2.13	38:06	55	14:46	168 158-174	0/1
2.19	39:18	1:13	19:23	148 114-170	1/0
2.25	40:14	56	14:51	157 108-170	0/1
2.27	40:42	28	27:23	-	0/0

Elevation

Asc 22m, Range 4m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	165	1.8	26:38	14:30
Walk	34.6	115	0.4	14:04	32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	23.90%	More
800m	7:09	14:24	25.94%	More
1km	9:39	15:33	25.07%	More
Mile	16:18	16:18	25.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	24.21
5km	56:46	18:16	24.75
5M	1:34:00	18:48	24.30
10km	1:58:21	19:03	24.09
10M	3:15:59	19:36	24.02
Half	4:20:55	19:55	23.68
20M	6:48:36	20:26	23.96
Mara	9:04:01	20:46	24.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry