Sun 6th Sep 2020 at 9:00am by Steve72

Bike > General

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Time
5:07:12
Miles
88.03
Mph
17.2
FBI
73.48
Cals
2409
BPM
124
%MHR
59.1
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 88.03m - 5:07:12(3:29/m) 124/182bpm 2409cal 17.19/34.98mph

5:07:12

Pin Map

0mi in 0

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	16:59	16:59	17.66	123 72-152	418
10.00	39:52	22:53 +6:19	13.11	117 81-135	535
15.00	56:07	16:14	18.47	113 81-135	367
20.00	1:13:08	17:02	17.62	121 104-144	412
25.00	1:30:23	17:14 +12	17.40	128 93-144	441
30.00	1:51:49	21:27 +5:09	13.99	116 76-139	497
35.00	2:16:44	24:55 +7:34	12.04	116 67-145	578
40.00	2:33:28	16:44 +5	17.94	119 88-141	398
45.00	2:52:08	18:41	16.06	104 57-152	389
50.00	3:09:34	17:26 +6	17.22	110 67-138	383
55.00	3:29:02	19:28	15.41	93 54-124	362
60.00	4:05:01	35:59 +12:37	8.34	125 87-161	899
65.00	4:23:08	18:07 +42	16.56	128 107-166	464
70.00	4:36:51	13:43	21.87	166 153-182	455
75.00	4:57:51	21:00 +4:14	14.28	146 111-177	613
80.00	5:17:55	20:04 +1:23	14.95	142 116-161	570
85.00	5:35:17	17:23 +11	17.27	136 115-148	473
88.03	5:45:42	10:25	17.43	137 110-148	472

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	2:12	2:12	More
5k	7:12	2:19	More
5 miles	12:45	2:33	More
10k	16:58	2:44	More
10 miles	31:09	3:07	More
Half	41:47	3:11	More
20 miles	1:06:39	3:20	More
Mara	1:33:28	3:34	More
50k	1:55:27	3:43	More
40 miles	2:28:37	3:43	More
75k	2:50:38	3:40	More
50 miles	3:06:39	3:44	More
100k	4:03:40	3:55	More
75 miles	4:54:24	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:49	3:03
15 miles	46:15	3:05
20 miles	1:02:55	3:09
40km	1:19:23	3:12
25 miles	1:19:53	3:12
42km	1:23:39	3:12
50 miles	2:47:43	3:21
56 miles	3:09:20	3:23
100 miles	5:52:06	3:31
112 miles	6:37:30	3:33

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