Sun 6th Sep 2020 at 1:00pm by minardi

Walk > General

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Time
58:37
Miles
2.09
Min/mi
28:03
Stride(cm)
54
Cals
212
Cadence
106
BPM
88
%MHR
51.4
B/mi
2463
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:49(27:49/m) 91/131bpm 123cal 2.16/3.23mph
2) 1m - 28:29(28:30/m) 82/111bpm 81cal 2.1/3.03mph
3) 0.09m - 2:19(26:23/m) 91/104bpm 8cal 2.27/2.48mph

Pin Map

0mi in 0

Pace

54%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	70 53-83	1676	106 96-122	0/0
0.13	3:03	1:33	24:56	83 80-86	2069	111 96-120	0/1
0.19	4:29	1:26	22:50	84 83-85	1918	99 96-100	0/1
0.25	6:11	1:43	27:22	85 83-86	2326	106 92-120	0/0
0.31	8:01	1:49	29:10	86 85-88	2509	90 90-90	0/1
0.38	9:48	1:48	28:41	100 84-112	2869	91 86-120	2/0
0.44	11:25	1:37	25:52	96 94-100	2483	62 32-92	0/2
0.50	12:56	1:31	24:11	109 96-119	2636	95 92-100	0/0
0.56	14:40	1:43 +8	27:35	114 99-131	3145	96 92-120	0/0
0.63	16:17	1:38	26:04	87 85-91	2268	101 92-120	1/0
0.69	17:49	1:32	24:28	87 69-102	2128	99 94-104	2/0
0.75	19:41	1:51	29:43	114 95-127	3389	120 120-120	1/1
0.81	26:44	7:03 +4:33	1:52:50	90 56-117	10155	120 120-120	1/0
0.88	29:46	3:03 +41	48:40	75 64-84	3650	111 84-124	0/1
0.94	32:07	2:20 +31	37:28	89 67-120	3335	87 84-92	1/0
1.00	33:42	1:35	25:24	117 105-126	2972	91 86-120	0/0
1.06	35:17	1:35	25:15	93 85-102	2348	92 90-94	0/1
1.13	37:41	2:25 +46	38:37	72 55-84	2781	110 86-120	0/1
1.19	39:47	2:06 +16	33:36	80 71-103	2688	120 120-120	2/0
1.25	46:02	6:15 +4:52	1:39:53	84 52-108	8390	96 90-120	0/0
1.31	55:59	9:57 +7:57	2:39:17	80 53-100	12742	119 96-120	0/0
1.38	58:05	2:05	33:27	84 82-86	2810	120 120-120	0/0
1.44	59:48	1:43	27:34	84 80-87	2316	116 90-120	0/1
1.50	1:01:47	1:58 +12	31:35	83 69-89	2622	111 80-124	0/0
1.56	1:03:32	1:45	28:05	79 62-93	2219	113 92-120	1/0
1.63	1:06:04	2:32 +42	40:31	73 64-83	2958	139 120-154	0/0
1.69	1:08:05	2:01	32:20	83 72-94	2683	125 90-154	0/0
1.75	1:09:52	1:47	28:31	93 73-110	2652	120 120-120	0/0
1.81	1:12:29	2:37 +27	41:57	85 72-99	3566	105 82-120	0/0
1.88	1:14:12	1:43	27:26	87 81-94	2387	81 30-120	0/1
1.94	1:15:44	1:32	24:30	93 83-104	2279	109 82-122	1/1
2.00	1:17:30	1:46 +5	28:14	87 81-91	2457	107 94-120	1/0
2.06	1:19:09	1:39	26:20	92 80-104	2422	109 86-120	1/0
2.09	1:19:49	40	27:15	90 89-90	2452	120 120-120	0/0

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	12:51	25:52	More
1km	16:11	26:02	More
Mile	33:37	33:37	More

Predictions

Dist	Time	Per Mile

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