Sun 6th Sep 2020 at 8:00am by Sargie

Run > General

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Time
1:49:11
Miles
12.80
Min/mi
8:32
Pacing
84%
Stride(cm)
102
Cals
1604
Cadence
186
BPM
161
%MHR
93.9
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 155/166bpm 105cal 8.1/0mph
2) 1m - 7:55(7:55/m) 166/169bpm 125cal 7.59/0mph
3) 1m - 8:08(8:08/m) 164/169bpm 126cal 7.38/0mph
4) 1m - 8:14(8:14/m) 164/167bpm 126cal 7.29/0mph
5) 1m - 8:08(8:08/m) 164/166bpm 124cal 7.37/0mph
6) 1m - 8:48(8:48/m) 162/167bpm 132cal 6.82/0mph
7) 1m - 8:09(8:09/m) 163/166bpm 124cal 7.36/0mph
8) 1m - 9:02(9:02/m) 161/166bpm 133cal 6.64/0mph
9) 1m - 9:01(9:01/m) 159/164bpm 130cal 6.65/0mph
10) 1m - 9:07(9:07/m) 158/165bpm 130cal 6.58/0mph
11) 1m - 9:22(9:22/m) 154/161bpm 122cal 6.41/0mph
12) 1m - 8:52(8:52/m) 159/163bpm 126cal 6.77/0mph
13) 0.8m - 7:02(8:47/m) 159/169bpm 101cal 6.83/0mph

7:24 7:55 8:08 8:14 8:08 8:48 8:09 9:02 9:01 9:07 9:22 8:52 7:02

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:19	149 103-159	1090	188 172-192
1.00	7:25	3:45	7:31	161 157-166	1210	192 180-196
1.50	11:08	3:43	7:27	165 161-168	1229	192 182-198
2.00	15:20	4:11	8:23	167 165-169	1399	191 176-194
2.50	19:26	4:06	8:12	165 158-169	1353	193 122-198
3.00	23:28	4:02	8:04	163 156-167	1315	189 128-196
3.50	27:29	4:01	8:03	164 162-167	1320	193 186-198
4.00	31:42	4:13	8:25	163 159-166	1373	190 170-194
4.50	35:43	4:01	8:02	163 160-165	1309	190 176-194
5.00	39:50	4:07	8:15	164 163-166	1352	190 182-194
5.50	44:19	4:29	8:57	161 153-166	1442	182 134-192
6.00	48:37	4:19	8:38	163 160-167	1407	187 174-192
6.50	52:37	4:00	7:59	162 159-165	1294	190 184-194
7.00	56:47	4:10	8:19	163 159-166	1357	182 82-196
7.50	1:01:29	4:42	9:24	159 153-166	1496	178 118-194
8.00	1:05:49	4:20	8:40	163 161-165	1412	189 176-194
8.50	1:10:33	4:45	9:29	158 142-163	1499	181 118-192
9.00	1:14:50	4:16	8:33	161 155-164	1376	189 182-192
9.50	1:19:28	4:38	9:17	160 151-165	1484	181 126-192
10.00	1:23:56	4:28	8:56	157 149-161	1404	180 122-188
10.50	1:28:59	5:03	10:06	152 130-159	1535	180 118-190
11.00	1:33:18	4:19	8:38	157 153-161	1355	184 124-188
11.50	1:37:25	4:07	8:14	161 160-163	1326	188 182-190
12.00	1:42:10	4:45	9:30	156 145-162	1481	176 118-188
12.50	1:46:45	4:35	9:09	158 151-161	1446	182 126-188
12.80	1:49:11	2:26	8:11	161 156-169	1316	184 178-196

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	12.5	1:44:04	8:20
Walk	4.3	126	0.3	4:42	15:31
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:36	7:16	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	39:49	7:58	0.00%	More
10k	50:22	8:06	0.00%	More
10 miles	1:23:56	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:21	7:50
5M	40:19	8:04
10km	50:45	8:10
10M	1:24:03	8:24
Half	1:51:54	8:33
20M	2:55:14	8:46
Mara	3:53:18	8:54

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