Sun 6th Sep 2020 at 1:00pm by StewartC

Run > General

Follow User
0 👍

Time
30:54
Miles
3.01
Min/mi
10:16
Pacing
54%
WAVA
45.34
Stride(cm)
88
Cals
316
Cadence
177
BPM
138
%MHR
72.8
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 114/154bpm 69cal 5.8/6.07mph
2) 1m - 10:25(10:25/m) 146/155bpm 119cal 5.76/6.14mph
3) 1m - 10:04(10:04/m) 156/163bpm 128cal 5.96/6.72mph
4) 0.01m - 4(7:51/m) 160/160bpm 7.64/5.95mph

10:21 10:25 10:04 4

Pin Map

0mi in 0

Pace

25%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	87 80-99	962	169 108-176
0.25	2:42	1:19	10:29	99 99-99	1038	175 172-178
0.38	4:03	1:21	10:51	99 99-99	1075	177 176-180
0.50	5:18	1:15	10:04	99 99-99	996	178 176-180
0.63	6:34	1:15	10:02	110 99-133	1104	179 176-180
0.75	7:50	1:16	10:08	138 133-142	1399	179 178-182
0.88	9:06	1:16	10:09	147 145-149	1493	181 178-184
1.00	10:21	1:15	10:00	152 149-153	1519	175 122-182
1.13	11:39	1:18	10:23	153 152-154	1588	179 172-182
1.25	13:07	1:28 +8	11:44	152 149-152	1784	178 174-180
1.38	16:39	3:32 +2:21	28:19	137 110-149	3880	168 122-178
1.50	18:08	1:29	11:48	134 122-143	1582	177 174-180
1.63	19:29	1:21	10:49	145 144-146	1569	177 172-180
1.75	20:46	1:17	10:14	144 142-147	1474	177 176-180
1.88	22:00	1:14	9:54	149 147-150	1475	179 178-180
2.00	23:14	1:15	9:56	153 150-155	1520	178 176-180
2.13	24:29	1:15	9:59	154 153-154	1539	180 178-184
2.25	25:44	1:15	9:57	155 154-156	1543	181 180-182
2.38	26:59	1:15	10:01	154 146-159	1542	182 180-184
2.50	28:35	1:36 +16	12:46	160 154-162	2042	177 122-184
2.63	29:49	1:14	9:56	157 155-159	1558	180 178-182
2.75	31:01	1:12	9:35	154 153-156	1475	181 178-186
2.88	32:17	1:16	10:08	157 155-160	1591	181 176-186
3.00	33:34	1:17	10:13	158 156-160	1613	182 178-184
3.01	33:38	4	9:31	160 160-160	1522	182 182-182

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	3	30:45	10:18
Walk	8.6	120	0	2:53	2:05:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.15%	More
800m	4:56	9:56	38.93%	More
1km	6:11	9:57	40.54%	More
Mile	10:09	10:09	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	31:57	10:17	45.36
5M	52:42	10:32	44.77
10km	1:06:14	10:40	44.48
10M	1:49:17	10:56	44.56
Half	2:25:11	11:05	44.03
20M	3:46:35	11:20	44.70
Mara	5:01:02	11:29	44.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry