Sun 6th Sep 2020 at 11:00am by magnumpti

Walk > General

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Time
1:10:39
Miles
2.43
Min/mi
29:04
Stride(cm)
51
Cals
363
Cadence
109
BPM
78
%MHR
45.6
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:27(30:27/m) 79/120bpm 154cal 37/78rpm 1.97/6.82mph
2) 1m - 24:53(24:53/m) 78/121bpm 141cal 47/72rpm 2.41/3.15mph
3) 0.43m - 15:19(35:36/m) 70/85bpm 68cal 26/108rpm 1.68/3.99mph

30:27 24:53 15:19

Pace

59%

13%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:09	84 75-103	2448	114 100-134
0.25	6:57	3:18	26:24	84 76-99	2218	108 88-116
0.38	10:45	3:49	30:28	79 74-85	2407	108 86-120
0.50	14:34	3:49	30:30	80 71-89	2440	102 88-112
0.63	19:30	4:56	39:31	75 62-86	2964	106 92-112
0.75	23:28	3:58	31:42	79 64-88	2504	109 80-154
0.88	26:44	3:16	26:07	71 64-79	1855	107 96-112
1.00	30:26	3:42	29:37	82 63-119	2428	109 102-112
1.13	33:41	3:15	25:57	87 70-119	2257	110 92-126
1.25	37:02	3:21	26:50	82 65-109	2200	106 84-118
1.38	40:40	3:38	29:08	72 64-85	2097	106 84-118
1.50	44:19	3:39	29:08	81 62-98	2360	108 88-144
1.63	47:54	3:35	28:37	90 71-107	2576	104 84-112
1.75	50:20	2:26	19:29	72 68-74	1402	114 108-116
1.88	52:52	2:32	20:19	70 66-74	1422	113 112-120
2.00	55:19	2:27	19:37	73 69-75	1431	113 110-114
2.13	59:33	4:14	33:50	77 67-85	2605	111 84-126
2.25	1:04:47	5:15	41:57	67 53-83	2811	106 84-114
2.38	1:09:00	4:12	33:40	69 56-83	2323	110 92-116
2.43	1:10:38	1:38	29:39	71 62-80	2105	111 104-116

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:57	20:01	More
1km	14:06	22:42	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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