Sun 6th Sep 2020 at 10:00am by mrs shanksi

Walk > General

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Time
2:32:12
Miles
6.60
Min/mi
23:04
Stride(cm)
56
Cals
668
Cadence
124
BPM
86
%MHR
50.3
B/mi
1982
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 89/132bpm 102cal 65/95rpm 2.83/0mph
2) 1m - 20:20(20:20/m) 94/122bpm 104cal 62/76rpm 2.95/0mph
3) 1m - 21:28(21:28/m) 84/126bpm 93cal 63/70rpm 2.8/0mph
4) 1m - 23:19(23:19/m) 74/101bpm 103cal 61/119rpm 2.57/0mph
5) 1m - 27:32(27:32/m) 84/120bpm 105cal 60/72rpm 2.18/0mph
6) 1m - 24:09(24:09/m) 87/120bpm 101cal 61/66rpm 2.49/0mph
7) 0.6m - 14:11(23:28/m) 95/141bpm 60cal 64/102rpm 2.56/0mph

21:14 20:20 21:28 23:19 27:32 24:09 14:11

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	94 66-132	1850	135 120-190	0/11
0.50	9:24	4:29	17:56	83 75-90	1488	134 120-144	0/10
0.75	16:00	6:35	26:22	84 65-97	2215	123 88-152	8/2
1.00	21:14	5:14	20:56	94 75-115	1967	125 108-138	14/0
1.25	25:58	4:44	18:56	95 86-107	1799	125 116-138	8/0
1.50	30:55	4:57	19:50	94 88-117	1864	122 112-138	7/1
1.75	35:55	5:00	20:01	97 89-122	1942	124 118-152	8/0
2.00	41:35	5:39	22:36	90 64-106	2035	121 112-136	12/0
2.25	46:36	5:02	20:06	94 89-126	1890	125 120-138	0/25
2.50	51:46	5:10	20:40	84 79-89	1736	127 114-140	0/9
2.75	56:53	5:07	20:29	82 67-86	1679	126 120-136	0/17
3.00	1:38:46	41:53	2:47:31	78 59-104	13066	123 106-134	10/0
3.25	1:44:36	5:50	23:20	74 57-101	1727	120 110-124	19/0
3.50	1:49:41	5:05	20:20	70 60-80	1423	121 116-130	8/0
3.75	1:56:12	6:31	26:05	74 51-94	1931	121 116-238	7/2
4.00	2:02:06	5:54	23:36	80 66-96	1888	124 118-136	2/4
4.25	2:08:36	6:29	25:57	84 71-90	2180	120 110-130	3/7
4.50	2:16:48	8:12	32:50	76 64-90	2495	120 100-144	6/3
4.75	2:23:16	6:28	25:50	86 67-107	2222	121 108-136	4/4
5.00	2:43:07	19:52	1:19:26	92 70-120	7308	118 94-128	4/3
5.25	2:48:44	5:37	22:29	79 74-87	1776	121 110-132	0/11
5.50	2:53:50	5:06	20:23	82 75-90	1672	125 114-132	0/12
5.75	2:59:14	5:24	21:36	97 82-105	2095	121 106-132	11/0
6.00	3:07:18	8:04	32:17	90 61-120	2905	121 114-132	9/6
6.25	3:12:06	4:47	19:09	86 80-95	1648	123 120-136	0/11
6.50	3:19:47	7:41	30:45	93 67-141	2860	128 120-146	0/18
6.60	3:21:28	1:41	16:14	128 108-141	2079	142 120-204	1/3

Heart

86/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.2%	20:46
48 2.6%	22:58
21 4.6%	30:33
See your biggest climbs

Cadence

124 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	9:12	18:31	More
1km	11:51	19:03	More
Mile	19:38	19:38	More
5k	1:28:43	28:33	More
5 miles	2:42:52	32:34	More
10k	3:10:55	30:43	More

Predictions

Dist	Time	Per Mile

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