Sun 6th Sep 2020 at 12:00pm by hellen

Run > General

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Time
1:39:41
Miles
10.55
Min/mi
9:27
Pacing
0%
WAVA
57.56
Stride(cm)
96
Cals
663
Cadence
177
BPM
131
%MHR
76.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 122/137bpm 68cal
2) 1m - 9:22(9:22/m) 134/149bpm 75cal
3) 1m - 9:16(9:16/m) 142/156bpm 81cal
4) 1m - 9:17(9:17/m) 135/149bpm 64cal
5) 1m - 9:14(9:14/m) 131/140bpm 55cal
6) 1m - 9:32(9:32/m) 136/145bpm 64cal
7) 1m - 9:27(9:27/m) 128/149bpm 46cal
8) 1m - 9:22(9:22/m) 129/135bpm 46cal
9) 1m - 9:36(9:36/m) 127/137bpm 56cal
10) 1m - 9:39(9:39/m) 129/138bpm 64cal
11) 0.55m - 5:26(9:55/m) 139/145bpm 44cal

9:31 9:22 9:16 9:17 9:14 9:32 9:27 9:22 9:36 9:39 5:26

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:26	116 82-130	1094	178 174-182
1.00	9:34	4:51 +3	9:42	128 121-137	1242	178 176-184
1.50	14:18	4:44	9:28	133 126-142	1259	177 174-180
2.00	18:57	4:39	9:17	136 131-149	1263	177 174-180
2.50	23:33	4:36 +5	9:12	144 135-154	1326	178 168-184
3.00	28:17	4:44	9:29	141 138-144	1336	178 176-180
3.50	32:51	4:34	9:08	138 133-149	1260	177 174-182
4.00	39:59	7:08 +2:26	14:16	132 103-139	1884	177 174-182
4.50	44:36	4:37	9:14	130 125-135	1200	177 174-180
5.00	54:24	9:48 +5:10	19:36	131 98-140	2567	176 100-180
5.50	59:16	4:53 +6	9:45	134 126-145	1307	177 168-182
6.00	1:04:02	4:46	9:31	138 131-143	1313	176 172-178
6.50	1:08:46	4:44	9:29	134 124-149	1270	175 172-180
7.00	1:14:56	6:10 +1:27	12:19	121 102-130	1491	177 170-182
7.50	1:19:51	4:55 +10	9:51	128 118-134	1260	176 126-180
8.00	1:25:00	5:09 +32	10:18	129 122-134	1328	177 176-182
8.50	2:22:53	57:53 +53:18	1:55:46	121 86-136	14007	177 172-180
9.00	2:28:18	5:25 +24	10:50	131 125-136	1419	177 112-182
9.50	2:33:01	4:43	9:26	133 128-138	1254	178 174-182
10.00	2:46:54	13:54 +8:57	27:47	124 89-138	3446	178 170-182
10.50	2:51:54	5:00	10:00	138 122-144	1379	180 178-184
10.55	2:52:20	26	9:17	144 143-145	1337	181 180-182

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.45%	More
800m	4:26	8:56	46.90%	More
1km	5:33	8:56	48.82%	More
Mile	9:09	9:09	50.49%	More
5k	29:04	9:21	55.52%	More
5 miles	54:23	10:53	48.41%	More
10k	1:06:03	10:38	49.89%	More
10 miles	2:46:49	16:41	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.40
5km	25:39	8:15	62.91
5M	43:31	8:42	60.49
10km	55:23	8:55	59.51
10M	1:33:56	9:24	57.75
Half	2:06:46	9:41	55.87
20M	3:22:46	10:08	54.90
Mara	4:33:39	10:27	53.84

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