Sun 6th Sep 2020 at 1:00pm by EvilPixie

Bike > Turbo Trainer

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Time
1:00:17
Miles
13.14
Mph
13.1
FBI
63.58
Cals
292
Watts
82
BPM
118
%MHR
58.9
B/mi
540
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 7:06(7:06/m) 137/156bpm 22cal 53/82W 8.44/10.73mph
2) 1m - 7:06(7:06/m) 144/159bpm 27cal 63/104W 8.45/11.25mph
3) 1m - 6:57(6:57/m) 161/166bpm 36cal 87/122W 8.63/11.29mph
4) 1m - 8:01(8:01/m) 135/166bpm 41cal 87/112W 7.49/9.41mph
5) 1m - 7:46(7:46/m) 98/168bpm 42cal 90/115W 7.72/9.25mph
6) 1m - 8:09(8:09/m) 92/170bpm 46cal 96/115W 7.36/8.93mph
7) 1m - 8:03(8:03/m) 78/160bpm 44cal 93/125W 7.45/9.14mph
8) 0.92m - 7:08(7:47/m) 104/171bpm 34cal 80/161W 7.7/9.52mph

7:06 7:06 6:57 8:01 7:46 8:09 8:03 7:08

	Velociraptor Nice pace and power output
	Ness 👍
	EvilPixie Session done at 100% of targets - normally they are reduced was a tough session

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	3:37	3:37	8.30	134 116-138	969	48 6-56
1.00	8:01	4:24 +54	6.83	140 122-156	1231	58 4-82
1.50	12:56	4:55 +1:17	6.10	141 128-151	1386	59 8-69
2.00	16:24	3:28	8.64	148 141-159	1028	69 11-104
2.50	19:35	3:11	9.44	162 157-165	1030	77 4-122
3.00	23:21	3:47	7.93	160 155-166	1210	99 36-119
3.50	27:10	3:48	7.89	161 156-166	1224	89 60-106
4.00	31:22	4:12	7.13	111 67-162	934	84 78-112
4.50	35:24	4:02	7.43	106 53-164	856	91 84-115
5.00	39:09	3:44	8.02	91 68-168	681	89 77-105
5.50	43:36	4:28	6.73	77 65-157	687	93 35-110
6.00	47:17	3:41	8.15	111 68-170	818	99 86-115
6.50	51:27	4:10	7.20	84 50-160	700	93 73-109
7.00	55:21	3:54	7.71	71 51-87	553	93 74-125
7.50	59:18	3:57	7.60	108 67-170	853	98 86-113
7.91	1:02:28	3:10	7.83	103 66-171	789	56 24-161

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (161 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:11	More
800m	3:08	6:19	More
1km	3:57	6:21	More
Mile	6:35	6:35	More
5k	23:03	7:25	More
5 miles	38:03	7:37	More
10k	47:50	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:12	4:25
20km	56:35	4:33
15 miles	1:10:04	4:40
20 miles	1:37:09	4:51
40km	2:04:21	5:00
25 miles	2:05:11	5:00
42km	2:11:26	5:02
50 miles	4:35:05	5:30
56 miles	5:12:53	5:35
100 miles	10:04:33	6:03
112 miles	11:27:36	6:08

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