Sun 6th Sep 2020 at 12:00pm by Yorkshire Pie

Bike > Time Trial

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Time
26:52
Miles
10.68
Mph
23.9
FBI
110.88
Cals
379
Watts
238
Cadence
74
BPM
163
%MHR
90.8
B/mi
411
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 24:57(2:29/m) 165/173bpm 368cal 73/85rpm 246/406W 24.13/27.97mph
2) 0.65m - 1:55(2:57/m) 144/173bpm 11cal 79/88rpm 102/193W 20.3/26.42mph

24:57 1:55

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:30	1:30	20.01	140 90-157	420	75 33-85	260 156-360	2/2
1.00	2:50	1:20	22.48	159 157-161	424	73 67-76	249 225-293	5/3
1.50	4:11	1:21	22.14	161 160-162	436	71 68-74	243 222-282	3/3
2.00	5:29	1:18	23.09	162 160-162	421	71 64-76	243 204-268	2/3
2.50	6:45	1:16	23.75	162 160-164	409	70 65-75	242 187-272	3/4
3.00	7:58	1:13	24.76	163 162-165	395	69 67-75	243 196-270	3/3
3.50	9:13	1:15	23.94	165 162-167	413	71 69-73	247 223-281	3/2
4.00	10:30	1:17	23.49	166 164-168	424	72 70-78	252 206-296	4/3
4.50	11:43	1:14	24.38	167 166-169	411	70 23-79	250 23-406	4/4
5.00	12:55	1:11	25.18	169 167-170	403	75 70-80	248 223-268	3/3
5.50	14:12	1:17	23.26	166 162-170	428	74 22-85	230 19-300	6/5
6.00	15:21	1:09	26.26	168 166-170	384	78 75-79	254 230-284	3/3
6.50	16:33	1:12	25.08	167 162-170	400	73 30-80	239 10-393	4/4
7.00	17:45	1:12	25.00	170 167-172	408	76 71-80	256 231-324	3/4
7.50	18:57	1:12	25.01	171 169-172	410	77 72-80	248 210-284	2/2
8.00	20:11	1:14	24.33	170 169-172	419	78 72-81	255 223-306	3/3
8.50	21:25	1:14	24.27	172 170-172	425	78 75-82	253 162-280	5/4
9.00	22:33	1:08	26.34	171 169-172	390	76 72-78	246 213-290	3/2
9.50	23:41	1:08	26.34	170 169-171	387	74 69-77	248 201-276	2/3
10.00	24:51	1:10	25.70	171 170-172	399	71 67-77	263 228-319	3/6
10.50	26:19	1:28	20.52	151 135-173	442	78 21-88	117 3-286	3/3
10.68	26:52	33	20.17	128 125-135	381	85 78-87	93 62-119	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (406 max)

Power Graph

Power Bands

Cadence

74 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:14	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	7:22	2:22	More
5 miles	11:56	2:23	More
10k	14:54	2:24	More
10 miles	24:37	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	25:01	2:30
20km	31:39	2:33
15 miles	38:46	2:35
20 miles	52:54	2:39
40km	1:06:54	2:41
25 miles	1:07:19	2:42
42km	1:10:31	2:42
50 miles	2:22:19	2:51
56 miles	2:40:51	2:52
100 miles	5:00:51	3:01
112 miles	5:40:02	3:02

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