Sun 6th Sep 2020 at 11:00am by eL Bee!

Bike > Mountain Biking

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Time
1:29:57
Miles
15.68
Mph
10.5
FBI
46.63
Cals
391
BPM
95
%MHR
50.6
B/mi
546
Asc(m)
219
Hillscore
15
Surface
Road

Notes & Comments

sheep herding with V'rap

27:13 26:51 32:00 3:44 8

Pace

31%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	8.99	93 73-110	621	7/4
1.00	8:42	5:22 +1:12	5.59	98 65-117	1053	18/8
1.50	12:32	3:49	7.85	101 68-130	772	19/16
2.00	15:05	2:33	11.76	92 86-103	469	2/8
2.50	17:18	2:13	13.52	84 77-91	373	0/11
3.00	19:49	2:31	11.91	89 81-99	448	1/4
3.50	21:56	2:07	14.22	88 82-95	371	3/6
4.00	24:43	2:48	10.74	100 88-109	559	6/3
4.50	26:41	1:58	15.25	82 77-89	323	0/17
5.00	28:25	1:44	17.37	80 67-99	276	3/23
5.50	30:36	2:11	13.70	92 84-109	403	0/10
6.00	33:17	2:41	11.18	93 84-98	499	1/3
6.50	35:49	2:31	11.89	96 91-100	484	1/1
7.00	38:28	2:39	11.31	95 88-101	504	6/1
7.50	41:10	2:43	11.06	93 89-97	505	2/2
8.00	44:12	3:01	9.94	101 94-109	610	9/1
8.50	47:02	2:51	10.55	97 74-119	552	7/4
9.00	49:44	2:42	11.12	91 83-99	491	4/2
9.50	52:50	3:06	9.67	98 88-112	608	8/1
10.00	55:16	2:26	12.37	94 82-115	456	3/7
10.50	58:24	3:09	9.55	98 93-101	616	10/1
11.00	1:00:47	2:22	12.66	92 67-108	436	5/24
11.50	1:04:49	4:02	7.43	105 74-123	847	24/2
12.00	1:07:37	2:48	10.71	95 71-114	532	6/5
12.50	1:10:01	2:24	12.49	93 79-107	447	3/6
13.00	1:13:40	3:40	8.20	99 83-124	725	15/2
13.50	1:16:19	2:39	11.35	90 79-100	476	2/9
14.00	1:20:55	4:36	6.52	106 82-120	975	26/1
14.50	1:23:42	2:47	10.76	99 84-114	552	7/6
15.00	1:27:22	3:39 +6	8.20	97 89-113	709	8/2
15.50	1:29:41	2:20	12.88	83 75-96	387	2/13
15.68	1:31:26	1:45 +12	6.15	101 83-114	985	2/2

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.0%	8.8
24 5.9%	8.7
21 6.2%	3.8
16 1.6%	8.8
14 1.4%	12.5
14 2.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	3:36	3:36	More
5k	13:47	4:26	More
5 miles	23:05	4:37	More
10k	29:51	4:48	More
10 miles	51:30	5:09	More
Half	1:11:48	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:09:29	5:35
15 miles	1:25:38	5:43
20 miles	1:57:52	5:54
40km	2:30:04	6:02
25 miles	2:31:02	6:02
42km	2:38:25	6:04
50 miles	5:26:13	6:31
56 miles	6:09:59	6:36
100 miles	11:44:36	7:03
112 miles	13:19:09	7:08

Bespoke Fields

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