Sun 6th Sep 2020 at 11:00am by Weath

Walk > General

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Time
2:44:27
Miles
3.19
Min/mi
51:33
Stride(cm)
29
Cals
369
Cadence
108
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:38(56:38/m) 116cal 1.06/3.15mph
2) 1m - 47:24(47:24/m) 115cal 1.27/3.19mph
3) 1m - 54:07(54:07/m) 116cal 1.11/3.13mph
4) 0.19m - 6:19(33:14/m) 22cal 1.81/2.9mph

56:38 47:24 54:07 6:19

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:45	110 92-126	7/4
0.25	12:56	7:57	1:03:39	109 90-124	3/1
0.38	19:09	6:13	49:46	113 90-126	9/0
0.50	22:02	2:54	23:09	106 96-120	1/2
0.63	25:16	3:13	25:45	107 100-120	0/3
0.75	28:44	3:28	27:46	105 88-120	1/2
0.88	53:05	24:21	3:14:49	112 90-120	1/6
1.00	56:38	3:33	28:24	106 94-120	0/7
1.13	1:00:11	3:33	28:23	106 90-124	2/2
1.25	1:03:23	3:12	25:39	104 92-120	4/2
1.38	1:14:44	11:21	1:30:45	115 88-158	1/3
1.50	1:22:33	7:49	1:02:32	112 100-124	1/5
1.63	1:32:55	10:22	1:22:54	123 90-158	7/3
1.75	1:38:31	5:37	44:53	108 90-158	3/12
1.88	1:41:13	2:41	21:31	104 92-110	5/1
2.00	1:43:59	2:46	22:11	105 98-120	1/3
2.13	1:47:00	3:01	24:08	106 96-122	2/2
2.25	1:50:04	3:04	24:32	105 102-120	1/8
2.38	1:57:55	7:51	1:02:48	108 82-120	1/4
2.50	2:05:00	7:05	56:38	109 90-122	2/0
2.63	2:07:58	2:58	23:46	105 100-120	3/1
2.75	2:13:11	5:13	41:42	104 80-156	2/2
2.88	2:35:01	21:51	2:54:44	111 84-120	3/0
3.00	2:38:07	3:06	24:48	99 90-110	5/1
3.13	2:41:10	3:02	24:18	102 30-120	4/2
3.19	2:44:28	3:18	50:50	110 90-120	2/0

Elevation

Asc 79m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	42:14
12 1.7%	1:04:21
See your biggest climbs

Cadence

108 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:16	22:40	More
1km	15:05	24:16	More
Mile	34:20	34:20	More
5k	2:38:59	51:10	More

Predictions

Dist	Time	Per Mile

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