Sun 6th Sep 2020 at 10:00am by Phrased

Run > Long Run

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Time
1:04:17
Miles
6.23
Min/mi
10:19
Pacing
93%
WAVA
47.93
Stride(cm)
94
Cals
698
Cadence
166
BPM
162
%MHR
124.3
B/mi
1667
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 144/158bpm 60cal 9.29/0kmph
2) 1km - 6:24(6:24/km) 154/158bpm 64cal 9.38/0kmph
3) 1km - 6:33(6:33/km) 157/163bpm 68cal 9.16/0kmph
4) 1km - 6:16(6:16/km) 163/170bpm 68cal 9.58/0kmph
5) 1km - 6:18(6:18/km) 163/169bpm 70cal 9.53/0kmph
6) 1km - 6:24(6:24/km) 166/170bpm 73cal 9.37/0kmph
7) 1km - 6:37(6:37/km) 165/169bpm 76cal 9.06/0kmph
8) 1km - 6:39(6:39/km) 166/171bpm 76cal 9.03/0kmph
9) 1km - 6:19(6:19/km) 166/174bpm 71cal 9.49/0kmph
10) 1km - 6:11(6:11/km) 171/189bpm 71cal 9.69/0kmph
11) 0.02km - 8(7:08/km) 175/175bpm 1cal 8.42/0kmph

6:28 6:24 6:33 6:16 6:18 6:24 6:37 6:39 6:19 6:11 8

Pace

16%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	136 102-149	1384	163 156-166	9/4
0.50	5:14	2:41	10:44	149 145-152	1599	165 162-168	6/4
0.75	7:45	2:31	10:04	152 146-158	1530	165 162-168	7/14
1.00	10:20	2:36	10:23	153 149-157	1588	166 162-170	9/3
1.25	12:56	2:36	10:22	154 150-158	1598	166 162-170	8/6
1.50	15:39	2:43	10:51	155 151-158	1683	166 164-168	7/9
1.75	18:11	2:32	10:08	159 153-163	1612	166 162-170	3/2
2.00	20:46	2:36	10:22	158 151-161	1639	166 164-170	12/14
2.25	23:21	2:35	10:18	165 160-169	1700	166 164-170	4/11
2.50	25:48	2:28	9:50	162 155-170	1593	167 164-170	3/12
2.75	28:24	2:36	10:22	163 160-165	1690	167 166-170	11/5
3.00	30:53	2:29	9:58	163 159-166	1623	167 164-170	5/8
3.25	33:26	2:33	10:11	166 161-169	1690	166 160-170	4/4
3.50	35:59	2:33	10:13	167 161-170	1706	167 164-170	6/3
3.75	38:36	2:37	10:26	167 163-170	1743	166 164-170	5/7
4.00	41:17	2:41	10:43	166 162-169	1780	166 164-168	12/2
4.25	43:51	2:34	10:18	165 162-169	1699	166 164-170	10/9
4.50	46:32	2:41	10:43	165 163-168	1769	167 164-168	6/7
4.75	49:23	2:51	11:22	167 164-171	1900	165 164-168	4/2
5.00	51:58	2:35	10:21	166 164-169	1718	166 162-170	3/8
5.25	54:33	2:35	10:21	165 162-169	1709	166 164-168	10/6
5.50	57:03	2:30	10:00	168 161-174	1681	168 164-172	6/11
5.75	59:29	2:26	9:43	163 160-166	1583	168 166-170	8/9
6.00	1:01:59	2:30	9:59	172 162-182	1718	168 164-170	7/10
6.22	1:04:16	2:17	10:09	176 170-189	1787	170 166-172	8/5

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 20m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:48
12 3.5%	10:53
See your biggest climbs

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:04:16	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.93%	More
800m	4:51	9:44	41.39%	More
1km	6:05	9:47	42.93%	More
Mile	9:54	9:54	44.77%	More
5k	31:48	10:14	47.44%	More
5 miles	51:34	10:19	47.72%	More
10k	1:04:06	10:19	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:45	9:54	49.07
5M	50:55	10:11	48.32
10km	1:04:06	10:19	47.97
10M	1:46:09	10:37	47.91
Half	2:21:20	10:47	47.27
20M	3:41:20	11:04	47.83
Mara	4:54:40	11:15	47.91

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