Sun 6th Sep 2020 at 11:00am by Peteb69

Run > General

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Time
1:35:59
Miles
13.14
Min/mi
7:18
Pacing
79%
WAVA
68.52
Stride(cm)
110
Cals
1437
Cadence
201
Surface
Road

Notes & Comments

RnR by half
Split Summary
===
1) 1.61km - 7:41(4:47/km) 100cal 12.56/15.45kmph
2) 1.61km - 7:20(4:33/km) 112cal 13.17/13.77kmph
3) 1.61km - 7:14(4:30/km) 107cal 13.36/14.18kmph
4) 1.61km - 7:21(4:34/km) 110cal 13.14/13.71kmph
5) 1.61km - 7:29(4:39/km) 112cal 12.9/13.3kmph
6) 1.61km - 7:13(4:29/km) 113cal 13.37/16.33kmph
7) 1.61km - 7:19(4:33/km) 110cal 13.18/14.85kmph
8) 1.61km - 7:29(4:39/km) 107cal 12.91/14.61kmph
9) 1.61km - 7:28(4:38/km) 112cal 12.93/13.94kmph
10) 1.61km - 7:06(4:25/km) 109cal 13.61/16.29kmph
11) 1.61km - 7:10(4:27/km) 108cal 13.47/14.98kmph
12) 1.61km - 7:15(4:30/km) 112cal 13.32/13.71kmph
13) 1.61km - 6:57(4:19/km) 110cal 13.91/18.71kmph
14) 0.23km - 57(4:09/km) 15cal 14.45/14.38kmph

7:41 7:20 7:14 7:21 7:29 7:13 7:19 7:29 7:28 7:06 7:10 7:15 6:57 57

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:58	4:58 +1:01	9:56	187 110-200
1.00	8:51	3:53 +9	7:46	194 156-200
1.50	12:27	3:36	7:12	198 194-202
2.00	16:11	3:44	7:28	200 192-204
2.50	20:29	4:18 +40	8:35	197 116-202
3.00	24:05	3:37	7:14	199 182-204
3.50	27:43	3:38	7:16	201 194-204
4.00	31:35	3:51 +9	7:43	198 180-204
4.50	35:22	3:47	7:34	200 196-206
5.00	39:04	3:42	7:25	201 198-204
5.50	42:49	3:45	7:29	200 186-206
6.00	46:17	3:29	6:58	201 196-206
6.50	49:52	3:35	7:10	203 198-206
7.00	53:37	3:45	7:29	201 192-206
7.50	57:32	3:56 +9	7:51	201 194-208
8.00	1:01:15	3:42	7:25	202 180-206
8.50	1:04:55	3:40	7:20	204 198-210
9.00	1:09:25	4:30 +42	9:01	202 186-208
9.50	1:12:58	3:33	7:06	203 188-208
10.00	1:16:31	3:33	7:06	206 190-208
10.50	1:20:00	3:29	6:57	206 202-210
11.00	1:24:12	4:13 +32	8:25	203 118-212
11.50	1:27:48	3:36	7:12	209 196-214
12.00	1:31:27	3:39	7:18	203 192-208
12.50	1:35:00	3:33	7:06	207 190-212
13.00	1:38:24	3:23	6:47	209 204-212
13.14	1:39:21	57	6:44	207 196-214

Cadence

201 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	201	13.1	1:35:56	7:32
Walk	0.5	121	0	30	34:56
Pause	2.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.73%	More
800m	3:19	6:41	58.79%	More
1km	4:11	6:43	60.98%	More
Mile	6:53	6:53	62.82%	More
5k	22:35	7:16	65.20%	More
5 miles	36:50	7:22	65.13%	More
10k	45:57	7:24	65.20%	More
10 miles	1:14:15	7:26	66.71%	More
Half	1:38:53	7:33	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:49	6:42	70.74
5M	34:28	6:54	69.60
10km	43:24	6:59	69.04
10M	1:11:52	7:11	68.93
Half	1:35:40	7:18	67.99
20M	2:29:49	7:29	68.79
Mara	3:19:28	7:37	68.90

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