Sun 6th Sep 2020 at 2:00pm by Peteb69

Run > General

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Time
17:08
Miles
2.11
Min/mi
8:07
Pacing
93%
WAVA
57.28
Stride(cm)
102
Cals
232
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:15/km) 109cal 11.44/11.99kmph
2) 1.61km - 7:50(4:52/km) 111cal 12.33/13.91kmph
3) 0.18km - 51(4:40/km) 12cal 12.85/13.03kmph

8:26 7:50 51

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	179 172-182
0.13	1:09	36	9:34	187 182-192
0.19	1:42	33	8:41	189 188-192
0.25	2:13	31	8:16	190 188-192
0.31	2:44	31	8:16	193 192-194
0.38	3:15	31	8:15	193 190-194
0.44	3:47	33	8:43	192 188-194
0.50	4:19	32	8:32	195 192-198
0.56	4:50	31	8:20	194 192-196
0.63	5:22	31	8:24	194 192-196
0.69	5:51	29	7:52	192 190-196
0.75	6:24	33	8:49	195 192-196
0.81	6:54	29	7:51	195 194-196
0.88	7:25	31	8:11	197 194-200
0.94	7:55	30	8:03	197 194-198
1.00	8:26	32	8:26	197 194-198
1.06	8:57	31	8:17	196 196-196
1.13	9:27	29	7:46	197 194-198
1.19	9:57	30	8:04	195 190-198
1.25	10:23	26	6:56	193 190-196
1.31	10:53	30	8:00	194 188-200
1.38	11:22	30	7:52	202 198-204
1.44	11:51	29	7:43	200 198-202
1.50	12:21	30	7:56	197 192-200
1.56	12:47	26	6:58	196 192-200
1.63	13:17	30	8:04	198 196-200
1.69	13:49	32	8:32	194 182-198
1.75	14:18	28	7:35	198 194-200
1.81	14:49	32	8:25	200 200-200
1.88	15:16	27	7:12	199 196-202
1.94	15:46	29	7:52	197 190-202
2.00	16:16	31	8:09	199 196-200
2.06	16:43	27	7:10	196 194-198
2.11	17:08	25	8:05	196 194-198

Cadence

195 (204 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.75%	More
800m	3:48	7:38	51.52%	More
1km	4:48	7:43	53.11%	More
Mile	7:44	7:44	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:49	8:19	57.04
5M	42:45	8:33	56.11
10km	53:50	8:40	55.66
10M	1:29:09	8:55	55.56
Half	1:58:41	9:04	54.80
20M	3:05:52	9:18	55.45
Mara	4:07:27	9:27	55.54

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