Sun 6th Sep 2020 at 11:00am by Velociraptor

Bike > Mountain Biking

Good

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Time
2:50:59
Miles
28.86
Mph
10.1
FBI
54.71
Cals
728
BPM
120
%MHR
63.9
B/mi
712
Asc(m)
371
Hillscore
24
Surface
Road

Notes & Comments

1 comments

With eL Bee! until the sunflower field (25 miles), when I went to water Fetchpoint flowers and he went to visit red lights. Raining until just before we went out, but became quite nice.
I'd planned to go up to Plumbland and down the upadopted road to finish, which would have been a few miles shorter. Legs bawling for their dinner even before I agreed to the extension.

8:54 6:24 4:43 5:00 3:38 4:52 5:11 5:43 5:33 5:32 5:31 6:47 6:04 7:15 6:24 5:46 6:20 5:22 5:50 5:39 5:43 6:29 9:00 6:06 4:40 6:55 6:00 6:09 3:28

Dvorak
Hungry legs, lol.

Pin Map

0mi in 0

Pace

31%

22%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:54	8:54	6.74	117 88-146	1042	21/7
2.00	15:18	6:24	9.38	121 95-155	774	19/22
3.00	20:01	4:43	12.71	109 100-123	514	1/15
4.00	25:01	5:00	12.01	121 107-136	604	8/8
5.00	28:39	3:38	16.52	109 98-122	396	2/41
6.00	33:30	4:52	12.34	118 109-132	574	1/13
7.00	38:42	5:11	11.56	123 115-133	638	7/3
8.00	44:25	5:43	10.49	124 113-137	709	10/2
9.00	49:58	5:33	10.81	117 103-144	649	8/6
10.00	55:30	5:32	10.83	118 100-140	654	11/8
11.00	1:01:01	5:31	10.88	121 102-139	668	14/23
12.00	1:07:49	6:48	8.83	130 104-150	883	29/5
13.00	1:13:53	6:04	9.88	124 106-150	753	17/9
14.00	1:21:08	7:15	8.29	128 106-149	927	28/8
15.00	1:27:32	6:24	9.37	121 102-141	775	14/7
16.00	1:33:18	5:46	10.41	115 102-139	663	5/19
17.00	1:39:38	6:20	9.47	121 103-137	767	11/4
18.00	1:45:00	5:22	11.19	115 105-128	617	8/12
19.00	1:50:51	5:51	10.26	119 104-136	696	10/4
20.00	1:56:29	5:39	10.63	115 103-139	649	7/20
21.00	2:02:12	5:43	10.50	109 91-128	623	4/11
22.00	2:08:41	6:29	9.26	119 98-139	771	13/12
23.00	2:17:41	9:01	6.66	119 97-146	1072	25/5
24.00	2:23:47	6:05	9.86	109 91-127	663	7/22
25.00	2:28:27	4:40	12.86	109 93-130	509	4/24
26.00	2:35:22	6:55	8.67	133 116-152	921	25/1
27.00	2:41:21	5:59	10.01	134 116-157	803	18/19
28.00	2:47:28	6:07	9.82	138 116-150	843	20/2
28.86	2:50:59	3:31	14.61	116 109-125	476	1/23

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.9%	9.4
27 3.2%	6.6
26 3.4%	9.4
23 6.1%	8.8
20 1.4%	11.1
19 5.7%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:36	3:13	More
1km	2:04	3:20	More
Mile	3:37	3:37	More
5k	13:47	4:26	More
5 miles	23:07	4:37	More
10k	29:51	4:48	More
10 miles	51:31	5:09	More
Half	1:11:48	5:29	More
20 miles	1:53:12	5:40	More
Mara	2:32:41	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:07	4:55
20km	1:03:26	5:06
15 miles	1:19:09	5:17
20 miles	1:51:03	5:33
40km	2:23:25	5:46
25 miles	2:24:24	5:47
42km	2:31:53	5:49
50 miles	5:26:28	6:32
56 miles	6:13:03	6:40
100 miles	12:18:07	7:23
112 miles	14:03:26	7:32

Fetch Miles

4:22	Hayton Road outward.
9:00	Up the unadopted road.
6:23	The Yearngill road.
5:07	Miners Arms junction.

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