Sun 6th Sep 2020 at 9:00am by jda

Bike > General

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Time
1:47:24
Miles
18.06
Mph
10.1
FBI
44.22
Cals
1353
BPM
129
%MHR
76
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 29.06km - 1:47:24(3:42/km) 129/183bpm 1353cal 16.24/44.91kmph

1:47:24

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.20	91 51-120	488
1.00	4:32	1:51	16.20	121 113-127	448
1.50	6:06	1:34	19.19	121 119-122	378
2.00	7:52	1:46	16.93	122 120-124	432
2.50	9:38	1:46	17.05	123 119-126	433
3.00	11:37	1:59	15.12	125 122-128	496
3.50	14:01	2:24	12.49	126 125-129	605
4.00	16:15	2:15	13.37	127 124-130	570
4.50	20:14	3:59	7.54	131 122-145	1042
5.00	25:40	5:26	5.52	143 134-155	1555
5.50	32:13	6:32	4.59	138 108-160	1805
6.00	36:05	3:53	7.73	128 91-166	993
6.50	38:38	2:33	11.76	91 88-95	464
7.00	41:02	2:23	12.57	111 80-128	530
7.50	42:52	1:51	16.26	112 108-114	413
8.00	44:58	2:05	14.34	114 113-116	477
8.50	47:36	2:38	11.36	96 78-114	507
9.00	49:59	2:23	12.57	91 77-116	434
9.50	1:30:16	40:17 +36:22	0.74	115 92-141	9266
10.00	1:36:05	5:49	5.16	109 91-131	1267
10.50	1:42:18	6:13	4.83	119 102-136	1479
11.00	1:47:34	5:16	5.70	130 113-144	1368
11.50	1:52:18	4:44	6.34	129 109-147	1222
12.00	1:54:29	2:11	13.75	106 87-120	463
12.50	2:26:54	32:25 +23:26	0.93	127 95-160	8233
13.00	2:28:44	1:50	16.34	135 121-154	496
13.50	2:30:33	1:49	16.49	156 126-170	567
14.00	2:31:53	1:20	22.48	174 168-178	464
14.50	2:33:54	2:01	14.84	171 167-173	691
15.00	2:35:36	1:42	17.72	170 167-175	576
15.50	2:37:11	1:35	18.92	171 166-176	542
16.00	2:39:01	1:50	16.29	174 171-177	641
16.50	2:40:54	1:52	16.05	171 167-175	639
17.00	2:42:50	1:56	15.50	177 172-183	685
17.50	2:44:30	1:40	17.96	151 120-175	504
18.00	2:46:32	2:02	14.80	166 124-176	673
18.06	2:47:14	42	4.98	168 164-172	2026

Heart

129/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:42	2:45	More
Mile	3:00	3:00	More
5k	10:24	3:21	More
5 miles	17:20	3:28	More
10k	36:28	5:52	More
10 miles	1:35:41	9:34	More
Half	2:21:57	10:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:24	5:44
20km	1:12:16	5:49
15 miles	1:28:13	5:53
20 miles	1:59:40	5:59
40km	2:30:40	6:04
25 miles	2:31:36	6:04
42km	2:38:40	6:05
50 miles	5:16:05	6:19
56 miles	5:56:25	6:22
100 miles	10:59:00	6:35
112 miles	12:23:07	6:38

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