Sun 6th Sep 2020 at 10:00am by EdJ
Run > Orienteering
-
Time
1:19:15
-
Miles
5.71
-
Min/mi
13:53
-
Pacing
62%
-
WAVA
34.40
-
Asc(m)
298
-
Hillscore
20
-
Surface
Road
Notes & Comments
Orienteering in Ampthill Park.
A bit later setting off that planned - so had to work a bit harder on the bike, and largely emptied my legs before the orienteering. Long time since I've had cramp in my VMOs.
22nd from 41, which isn't too bad (and first back for the club - just).
Split Summary
===
1) 1m - 16:52(16:52/m)
2) 1m - 11:16(11:16/m)
3) 1m - 13:02(13:02/m)
4) 1m - 14:20(14:20/m)
5) 1m - 12:03(12:03/m)
6) 0.71m - 11:42(16:31/m)
16:52 11:16 13:02 14:20 12:03 11:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:48 |
7/10 |
0.50 |
8:16 |
4:19 |
17:16 |
7/9 |
0.75 |
11:27 |
3:11 |
12:44 |
14/4 |
1.00 |
16:51 |
5:24 |
21:35 |
21/5 |
1.25 |
19:31 |
2:40 |
10:40 |
0/43 |
1.50 |
22:17 |
2:46 |
11:04 |
15/14 |
1.75 |
24:57 |
2:40 |
10:39 |
16/3 |
2.00 |
28:08 |
3:11 |
12:45 |
4/9 |
2.25 |
31:52 |
3:44 |
14:56 |
16/9 |
2.50 |
35:06 |
3:14 |
12:55 |
9/16 |
2.75 |
37:39 |
2:33 |
10:12 |
14/20 |
3.00 |
41:10 |
3:31 |
14:03 |
26/9 |
3.25 |
45:40 |
4:31 |
18:03 |
13/12 |
3.50 |
49:42 |
4:01 |
16:05 |
9/12 |
3.75 |
52:47 |
3:06 |
12:23 |
15/7 |
4.00 |
55:28 |
2:41 |
10:44 |
1/31 |
4.25 |
59:24 |
3:56 |
15:44 |
27/2 |
4.50 |
1:02:03 |
2:39 |
10:34 |
11/13 |
4.75 |
1:04:41 |
2:38 |
10:34 |
9/6 |
5.00 |
1:07:32 |
2:51 |
11:24 |
2/31 |
5.25 |
1:11:46 |
4:13 |
16:53 |
24/4 |
5.50 |
1:14:23 |
2:38 |
10:30 |
3/13 |
5.71 |
1:19:15 |
4:52 |
23:22 |
15/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 8.9% |
15:45
|
25 10.7% |
13:27
|
24 5.9% |
15:10
|
22 7.3% |
13:31
|
18 8.5% |
15:37
|
15 4.8% |
13:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.44% |
More |
800m |
5:08 |
10:19 |
37.78% |
More |
1km |
6:01 |
9:41 |
41.97% |
More |
Mile |
11:01 |
11:01 |
38.94% |
More |
5k |
40:07 |
12:55 |
36.42% |
More |
5 miles |
1:05:54 |
13:11 |
36.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
34.62 |
5km |
41:27 |
13:20 |
35.24 |
5M |
1:08:48 |
13:46 |
34.58 |
10km |
1:26:43 |
13:57 |
34.26 |
10M |
2:23:55 |
14:24 |
34.12 |
Half |
3:11:50 |
14:39 |
33.61 |
20M |
5:01:00 |
15:03 |
33.95 |
Mara |
6:41:15 |
15:19 |
33.96 |
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