Sun 6th Sep 2020 at 8:00am by SteveBelfast
Run > General
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Time
4:54:19
-
Miles 30.51
-
Min/mi 9:39
-
Pacing
64%
-
WAVA
54.75
-
Stride(cm)
107
-
Cals
3416
-
Cadence
156
-
BPM
137
-
%MHR
76
-
B/mi 1320
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Asc(m)
338
-
Hillscore
7
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Surface
Road
- 1:38 400m
- 3:21 800m
- 4:15 1k
- 6:53 Mile
- 21:43 5k
- 35:13 5mi
- 43:59 10k
- 1:11:55 10mi
- 1:35:08 Half
- 2:35:20 20mi
- 3:54:19 Marathon
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 131/139bpm 77cal 83/87rpm 11.76/0kmph
2) 1km - 4:40(4:40/km) 139/143bpm 75cal 84/89rpm 12.87/0kmph
3) 1km - 4:32(4:32/km) 141/149bpm 74cal 86/89rpm 13.23/0kmph
4) 1km - 4:35(4:35/km) 136/145bpm 71cal 86/89rpm 13.1/0kmph
5) 1km - 4:37(4:37/km) 137/141bpm 71cal 85/87rpm 12.97/0kmph
6) 1km - 4:47(4:47/km) 138/144bpm 73cal 85/92rpm 12.56/0kmph
7) 1km - 4:40(4:40/km) 137/142bpm 71cal 85/87rpm 12.84/0kmph
8) 1km - 4:37(4:37/km) 138/144bpm 70cal 86/90rpm 13/0kmph
9) 1km - 4:28(4:28/km) 142/152bpm 70cal 86/89rpm 13.45/0kmph
10) 1km - 4:38(4:38/km) 139/146bpm 69cal 85/89rpm 12.94/0kmph
11) 1km - 4:39(4:39/km) 140/145bpm 71cal 85/87rpm 12.91/0kmph
12) 1km - 4:33(4:33/km) 141/147bpm 69cal 85/88rpm 13.2/0kmph
13) 1km - 4:38(4:38/km) 146/151bpm 75cal 86/89rpm 12.97/0kmph
14) 1km - 4:25(4:25/km) 149/154bpm 74cal 86/89rpm 13.58/0kmph
15) 1km - 4:28(4:28/km) 151/155bpm 76cal 87/89rpm 13.44/0kmph
16) 1km - 4:23(4:23/km) 152/156bpm 75cal 88/90rpm 13.67/0kmph
17) 1km - 4:25(4:25/km) 155/167bpm 77cal 89/93rpm 13.6/0kmph
18) 1km - 4:18(4:18/km) 157/166bpm 77cal 91/94rpm 13.94/0kmph
19) 1km - 4:23(4:23/km) 156/160bpm 77cal 90/93rpm 13.71/0kmph
20) 1km - 4:17(4:17/km) 157/161bpm 77cal 90/93rpm 13.99/0kmph
21) 1km - 4:27(4:27/km) 157/161bpm 79cal 90/95rpm 13.5/0kmph
22) 1km - 4:31(4:31/km) 161/184bpm 83cal 91/93rpm 13.29/0kmph
23) 1km - 4:30(4:30/km) 156/160bpm 78cal 91/94rpm 13.32/0kmph
24) 1km - 4:32(4:32/km) 155/159bpm 77cal 91/93rpm 13.23/0kmph
25) 1km - 4:38(4:38/km) 156/159bpm 80cal 89/93rpm 12.94/0kmph
26) 1km - 5:12(5:12/km) 149/157bpm 74cal 85/92rpm 11.55/0kmph
27) 1km - 4:45(4:45/km) 150/153bpm 73cal 89/91rpm 12.63/0kmph
28) 1km - 5:29(5:29/km) 146/154bpm 70cal 80/90rpm 10.94/0kmph
29) 1km - 4:59(4:59/km) 147/157bpm 66cal 85/91rpm 12.05/0kmph
30) 1km - 5:22(5:22/km) 142/147bpm 50cal 84/124rpm 11.17/0kmph
31) 1km - 6:06(6:06/km) 137/148bpm 44cal 78/89rpm 9.85/0kmph
32) 1km - 7:29(7:29/km) 122/150bpm 47cal 69/86rpm 8.02/0kmph
33) 1km - 6:50(6:50/km) 116/142bpm 34cal 74/87rpm 8.78/0kmph
34) 1km - 7:45(7:45/km) 123/168bpm 58cal 70/124rpm 7.74/0kmph
35) 1km - 6:02(6:02/km) 119/135bpm 32cal 81/117rpm 9.96/0kmph
36) 1km - 7:22(7:22/km) 118/137bpm 41cal 70/87rpm 8.14/0kmph
37) 1km - 7:54(7:54/km) 118/134bpm 48cal 67/86rpm 7.59/0kmph
38) 0.27km - 1:30(5:38/km) 123/136bpm 7cal 81/86rpm 10.64/0kmph
39) 1km - 6:12(6:12/km) 132/144bpm 51cal 75/89rpm 9.68/0kmph
40) 1km - 9:12(9:12/km) 118/146bpm 64cal 62/87rpm 6.53/0kmph
41) 1km - 9:03(9:03/km) 133/170bpm 90cal 61/84rpm 6.63/0kmph
42) 1km - 9:26(9:26/km) 127/156bpm 82cal 61/85rpm 6.36/0kmph
43) 1km - 9:24(9:24/km) 124/130bpm 70cal 60/64rpm 6.38/0kmph
44) 1km - 9:43(9:43/km) 120/127bpm 75cal 59/65rpm 6.17/0kmph
45) 1km - 9:40(9:40/km) 121/126bpm 73cal 59/63rpm 6.21/0kmph
46) 1km - 9:22(9:22/km) 128/171bpm 85cal 60/84rpm 6.4/0kmph
47) 1km - 9:47(9:47/km) 126/135bpm 78cal 59/62rpm 6.13/0kmph
48) 1km - 9:46(9:46/km) 124/130bpm 77cal 59/61rpm 6.14/0kmph
49) 1km - 8:05(8:05/km) 131/173bpm 77cal 65/86rpm 7.42/0kmph
50) 0.83km - 4:08(4:57/km) 170/175bpm 84cal 86/89rpm 12.11/0kmph
===
1) 1km - 5:06(5:06/km) 131/139bpm 77cal 83/87rpm 11.76/0kmph
2) 1km - 4:40(4:40/km) 139/143bpm 75cal 84/89rpm 12.87/0kmph
3) 1km - 4:32(4:32/km) 141/149bpm 74cal 86/89rpm 13.23/0kmph
4) 1km - 4:35(4:35/km) 136/145bpm 71cal 86/89rpm 13.1/0kmph
5) 1km - 4:37(4:37/km) 137/141bpm 71cal 85/87rpm 12.97/0kmph
6) 1km - 4:47(4:47/km) 138/144bpm 73cal 85/92rpm 12.56/0kmph
7) 1km - 4:40(4:40/km) 137/142bpm 71cal 85/87rpm 12.84/0kmph
8) 1km - 4:37(4:37/km) 138/144bpm 70cal 86/90rpm 13/0kmph
9) 1km - 4:28(4:28/km) 142/152bpm 70cal 86/89rpm 13.45/0kmph
10) 1km - 4:38(4:38/km) 139/146bpm 69cal 85/89rpm 12.94/0kmph
11) 1km - 4:39(4:39/km) 140/145bpm 71cal 85/87rpm 12.91/0kmph
12) 1km - 4:33(4:33/km) 141/147bpm 69cal 85/88rpm 13.2/0kmph
13) 1km - 4:38(4:38/km) 146/151bpm 75cal 86/89rpm 12.97/0kmph
14) 1km - 4:25(4:25/km) 149/154bpm 74cal 86/89rpm 13.58/0kmph
15) 1km - 4:28(4:28/km) 151/155bpm 76cal 87/89rpm 13.44/0kmph
16) 1km - 4:23(4:23/km) 152/156bpm 75cal 88/90rpm 13.67/0kmph
17) 1km - 4:25(4:25/km) 155/167bpm 77cal 89/93rpm 13.6/0kmph
18) 1km - 4:18(4:18/km) 157/166bpm 77cal 91/94rpm 13.94/0kmph
19) 1km - 4:23(4:23/km) 156/160bpm 77cal 90/93rpm 13.71/0kmph
20) 1km - 4:17(4:17/km) 157/161bpm 77cal 90/93rpm 13.99/0kmph
21) 1km - 4:27(4:27/km) 157/161bpm 79cal 90/95rpm 13.5/0kmph
22) 1km - 4:31(4:31/km) 161/184bpm 83cal 91/93rpm 13.29/0kmph
23) 1km - 4:30(4:30/km) 156/160bpm 78cal 91/94rpm 13.32/0kmph
24) 1km - 4:32(4:32/km) 155/159bpm 77cal 91/93rpm 13.23/0kmph
25) 1km - 4:38(4:38/km) 156/159bpm 80cal 89/93rpm 12.94/0kmph
26) 1km - 5:12(5:12/km) 149/157bpm 74cal 85/92rpm 11.55/0kmph
27) 1km - 4:45(4:45/km) 150/153bpm 73cal 89/91rpm 12.63/0kmph
28) 1km - 5:29(5:29/km) 146/154bpm 70cal 80/90rpm 10.94/0kmph
29) 1km - 4:59(4:59/km) 147/157bpm 66cal 85/91rpm 12.05/0kmph
30) 1km - 5:22(5:22/km) 142/147bpm 50cal 84/124rpm 11.17/0kmph
31) 1km - 6:06(6:06/km) 137/148bpm 44cal 78/89rpm 9.85/0kmph
32) 1km - 7:29(7:29/km) 122/150bpm 47cal 69/86rpm 8.02/0kmph
33) 1km - 6:50(6:50/km) 116/142bpm 34cal 74/87rpm 8.78/0kmph
34) 1km - 7:45(7:45/km) 123/168bpm 58cal 70/124rpm 7.74/0kmph
35) 1km - 6:02(6:02/km) 119/135bpm 32cal 81/117rpm 9.96/0kmph
36) 1km - 7:22(7:22/km) 118/137bpm 41cal 70/87rpm 8.14/0kmph
37) 1km - 7:54(7:54/km) 118/134bpm 48cal 67/86rpm 7.59/0kmph
38) 0.27km - 1:30(5:38/km) 123/136bpm 7cal 81/86rpm 10.64/0kmph
39) 1km - 6:12(6:12/km) 132/144bpm 51cal 75/89rpm 9.68/0kmph
40) 1km - 9:12(9:12/km) 118/146bpm 64cal 62/87rpm 6.53/0kmph
41) 1km - 9:03(9:03/km) 133/170bpm 90cal 61/84rpm 6.63/0kmph
42) 1km - 9:26(9:26/km) 127/156bpm 82cal 61/85rpm 6.36/0kmph
43) 1km - 9:24(9:24/km) 124/130bpm 70cal 60/64rpm 6.38/0kmph
44) 1km - 9:43(9:43/km) 120/127bpm 75cal 59/65rpm 6.17/0kmph
45) 1km - 9:40(9:40/km) 121/126bpm 73cal 59/63rpm 6.21/0kmph
46) 1km - 9:22(9:22/km) 128/171bpm 85cal 60/84rpm 6.4/0kmph
47) 1km - 9:47(9:47/km) 126/135bpm 78cal 59/62rpm 6.13/0kmph
48) 1km - 9:46(9:46/km) 124/130bpm 77cal 59/61rpm 6.14/0kmph
49) 1km - 8:05(8:05/km) 131/173bpm 77cal 65/86rpm 7.42/0kmph
50) 0.83km - 4:08(4:57/km) 170/175bpm 84cal 86/89rpm 12.11/0kmph
5:06 4:40 4:32 4:35 4:37 4:47 4:40 4:37 4:28 4:38 4:39 4:33 4:38 4:25 4:28 4:23 4:25 4:18 4:23 4:17 4:27 4:31 4:30 4:32 4:38 5:12 4:45 5:29 4:59 5:22 6:06 7:29 6:50 7:45 6:02 7:22 7:54 1:30 6:12 9:12 9:03 9:26 9:24 9:43 9:40 9:22 9:47 9:46 8:05 4:08
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 7:55 | 7:55 | 7:55 | 134 121-143 | 1061 | 167 86-176 | 2/7 |
2.00 | 15:18 | 7:23 | 7:23 | 140 130-149 | 1033 | 172 166-178 | 6/13 |
3.00 | 22:40 | 7:22 | 7:22 | 137 129-145 | 1010 | 171 166-174 | 18/16 |
4.00 | 30:19 | 7:39 | 7:39 | 138 132-143 | 1055 | 171 166-184 | 12/11 |
5.00 | 37:49 | 7:31 | 7:31 | 138 131-147 | 1036 | 170 84-180 | 14/16 |
6.00 | 45:07 | 7:17 | 7:17 | 141 133-152 | 1027 | 171 168-178 | 14/17 |
7.00 | 52:34 | 7:28 | 7:28 | 140 131-145 | 1044 | 171 168-174 | 16/23 |
8.00 | 59:55 | 7:21 | 7:21 | 144 137-151 | 1059 | 171 84-178 | 18/16 |
9.00 | 1:07:08 | 7:13 | 7:13 | 150 143-154 | 1081 | 174 168-178 | 14/20 |
10.00 | 1:14:08 | 7:00 | 7:00 | 152 148-156 | 1064 | 176 172-180 | 27/16 |
11.00 | 1:21:11 | 7:03 | 7:03 | 156 151-166 | 1099 | 180 174-186 | 16/19 |
12.00 | 1:28:12 | 7:02 | 7:02 | 156 153-163 | 1096 | 179 88-186 | 10/13 |
13.00 | 1:35:18 | 7:06 | 7:06 | 157 153-161 | 1114 | 181 90-186 | 9/11 |
14.00 | 1:42:27 | 7:09 | 7:09 | 160 154-183 | 1144 | 182 90-190 | 7/6 |
15.00 | 1:49:48 | 7:22 | 7:22 | 155 149-158 | 1141 | 183 168-188 | 7/8 |
16.00 | 1:57:54 | 8:06 +8 | 8:06 | 151 125-158 | 1223 | 175 90-184 | 10/9 |
17.00 | 2:05:37 | 7:43 | 7:43 | 150 146-154 | 1158 | 177 170-182 | 5/3 |
18.00 | 2:14:09 | 8:32 | 8:32 | 145 127-155 | 1237 | 165 114-180 | 5/7 |
19.00 | 2:23:52 | 9:43 +48 | 9:43 | 140 120-148 | 1359 | 166 86-180 | 23/2 |
20.00 | 2:35:19 | 11:27 | 11:27 | 124 89-149 | 1421 | 147 112-172 | 17/19 |
21.00 | 2:47:06 | 11:47 +17 | 11:47 | 124 90-166 | 1461 | 146 86-248 | 19/12 |
22.00 | 2:58:09 | 11:03 | 11:03 | 119 92-135 | 1315 | 156 84-238 | 12/14 |
23.00 | 3:10:38 | 12:30 +17 | 12:30 | 115 78-136 | 1437 | 143 82-174 | 7/16 |
24.00 | 3:21:18 | 10:39 +1 | 10:39 | 127 93-146 | 1353 | 152 84-178 | 3/10 |
25.00 | 3:36:09 | 14:51 | 14:51 | 133 104-169 | 1976 | 125 82-168 | 6/5 |
26.00 | 3:51:19 | 15:10 | 15:10 | 128 120-156 | 1941 | 123 80-170 | 6/9 |
27.00 | 4:06:56 | 15:37 +4 | 15:37 | 121 115-129 | 1890 | 118 114-128 | 11/7 |
28.00 | 4:22:09 | 15:13 | 15:13 | 128 118-171 | 1948 | 123 116-168 | 3/8 |
29.00 | 4:37:57 | 15:48 +5 | 15:48 | 125 112-133 | 1974 | 117 114-124 | 1/4 |
30.00 | 4:52:12 | 14:16 +19 | 14:16 | 135 114-171 | 1925 | 135 112-172 | 3/2 |
30.51 | 4:56:18 | 4:06 | 8:02 | 170 166-174 | 1366 | 175 170-178 | 3/2 |
Elevation
Asc 338m,
Range 40m, Flat prediction 4:50:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 4.2% | 14:53 |
11 1.1% | 15:43 |
10 3.3% | 6:57 |
10 3.6% | 11:13 |
10 2.2% | 6:53 |
10 4.3% | 7:33 |
See your biggest climbs |
Cadence
156 (248 max)
Stride Length: 107cm
Run: 68%
Walk: 32%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:38 | 6:35 | 49.79% | More |
800m | 3:21 | 6:44 | 56.86% | More |
1km | 4:15 | 6:51 | 58.35% | More |
Mile | 6:53 | 6:53 | 61.43% | More |
5k | 21:43 | 6:59 | 66.24% | More |
5 miles | 35:13 | 7:03 | 66.46% | More |
10k | 43:59 | 7:05 | 66.43% | More |
10 miles | 1:11:55 | 7:12 | 67.13% | More |
Half | 1:35:08 | 7:16 | 67.13% | More |
20 miles | 2:35:20 | 7:46 | 64.65% | More |
Mara | 3:54:19 | 8:57 | 57.15% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:55 | 5:55 | 71.44 |
5km | 21:37 | 6:57 | 66.52 |
5M | 37:14 | 7:27 | 62.85 |
10km | 47:44 | 7:41 | 61.21 |
10M | 1:22:14 | 8:13 | 58.71 |
Half | 1:51:58 | 8:33 | 56.60 |
20M | 3:01:37 | 9:05 | 55.29 |
Mara | 4:07:17 | 9:26 | 54.15 |
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