Sun 6th Sep 2020 at 8:00am by SteveBelfast

Run > General

  • Time
    4:54:19
  • Miles
    30.51
  • Min/mi
    9:39
  • Pacing
    64%
  • WAVA
    54.75
  • Stride(cm)
    107
  • Cals
    3416
  • Cadence
    156
  • BPM
    137
  • %MHR
    76
  • B/mi
    1320
  • Asc(m)
    338
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 131/139bpm 77cal 83/87rpm 11.76/0kmph
2) 1km - 4:40(4:40/km) 139/143bpm 75cal 84/89rpm 12.87/0kmph
3) 1km - 4:32(4:32/km) 141/149bpm 74cal 86/89rpm 13.23/0kmph
4) 1km - 4:35(4:35/km) 136/145bpm 71cal 86/89rpm 13.1/0kmph
5) 1km - 4:37(4:37/km) 137/141bpm 71cal 85/87rpm 12.97/0kmph
6) 1km - 4:47(4:47/km) 138/144bpm 73cal 85/92rpm 12.56/0kmph
7) 1km - 4:40(4:40/km) 137/142bpm 71cal 85/87rpm 12.84/0kmph
8) 1km - 4:37(4:37/km) 138/144bpm 70cal 86/90rpm 13/0kmph
9) 1km - 4:28(4:28/km) 142/152bpm 70cal 86/89rpm 13.45/0kmph
10) 1km - 4:38(4:38/km) 139/146bpm 69cal 85/89rpm 12.94/0kmph
11) 1km - 4:39(4:39/km) 140/145bpm 71cal 85/87rpm 12.91/0kmph
12) 1km - 4:33(4:33/km) 141/147bpm 69cal 85/88rpm 13.2/0kmph
13) 1km - 4:38(4:38/km) 146/151bpm 75cal 86/89rpm 12.97/0kmph
14) 1km - 4:25(4:25/km) 149/154bpm 74cal 86/89rpm 13.58/0kmph
15) 1km - 4:28(4:28/km) 151/155bpm 76cal 87/89rpm 13.44/0kmph
16) 1km - 4:23(4:23/km) 152/156bpm 75cal 88/90rpm 13.67/0kmph
17) 1km - 4:25(4:25/km) 155/167bpm 77cal 89/93rpm 13.6/0kmph
18) 1km - 4:18(4:18/km) 157/166bpm 77cal 91/94rpm 13.94/0kmph
19) 1km - 4:23(4:23/km) 156/160bpm 77cal 90/93rpm 13.71/0kmph
20) 1km - 4:17(4:17/km) 157/161bpm 77cal 90/93rpm 13.99/0kmph
21) 1km - 4:27(4:27/km) 157/161bpm 79cal 90/95rpm 13.5/0kmph
22) 1km - 4:31(4:31/km) 161/184bpm 83cal 91/93rpm 13.29/0kmph
23) 1km - 4:30(4:30/km) 156/160bpm 78cal 91/94rpm 13.32/0kmph
24) 1km - 4:32(4:32/km) 155/159bpm 77cal 91/93rpm 13.23/0kmph
25) 1km - 4:38(4:38/km) 156/159bpm 80cal 89/93rpm 12.94/0kmph
26) 1km - 5:12(5:12/km) 149/157bpm 74cal 85/92rpm 11.55/0kmph
27) 1km - 4:45(4:45/km) 150/153bpm 73cal 89/91rpm 12.63/0kmph
28) 1km - 5:29(5:29/km) 146/154bpm 70cal 80/90rpm 10.94/0kmph
29) 1km - 4:59(4:59/km) 147/157bpm 66cal 85/91rpm 12.05/0kmph
30) 1km - 5:22(5:22/km) 142/147bpm 50cal 84/124rpm 11.17/0kmph
31) 1km - 6:06(6:06/km) 137/148bpm 44cal 78/89rpm 9.85/0kmph
32) 1km - 7:29(7:29/km) 122/150bpm 47cal 69/86rpm 8.02/0kmph
33) 1km - 6:50(6:50/km) 116/142bpm 34cal 74/87rpm 8.78/0kmph
34) 1km - 7:45(7:45/km) 123/168bpm 58cal 70/124rpm 7.74/0kmph
35) 1km - 6:02(6:02/km) 119/135bpm 32cal 81/117rpm 9.96/0kmph
36) 1km - 7:22(7:22/km) 118/137bpm 41cal 70/87rpm 8.14/0kmph
37) 1km - 7:54(7:54/km) 118/134bpm 48cal 67/86rpm 7.59/0kmph
38) 0.27km - 1:30(5:38/km) 123/136bpm 7cal 81/86rpm 10.64/0kmph
39) 1km - 6:12(6:12/km) 132/144bpm 51cal 75/89rpm 9.68/0kmph
40) 1km - 9:12(9:12/km) 118/146bpm 64cal 62/87rpm 6.53/0kmph
41) 1km - 9:03(9:03/km) 133/170bpm 90cal 61/84rpm 6.63/0kmph
42) 1km - 9:26(9:26/km) 127/156bpm 82cal 61/85rpm 6.36/0kmph
43) 1km - 9:24(9:24/km) 124/130bpm 70cal 60/64rpm 6.38/0kmph
44) 1km - 9:43(9:43/km) 120/127bpm 75cal 59/65rpm 6.17/0kmph
45) 1km - 9:40(9:40/km) 121/126bpm 73cal 59/63rpm 6.21/0kmph
46) 1km - 9:22(9:22/km) 128/171bpm 85cal 60/84rpm 6.4/0kmph
47) 1km - 9:47(9:47/km) 126/135bpm 78cal 59/62rpm 6.13/0kmph
48) 1km - 9:46(9:46/km) 124/130bpm 77cal 59/61rpm 6.14/0kmph
49) 1km - 8:05(8:05/km) 131/173bpm 77cal 65/86rpm 7.42/0kmph
50) 0.83km - 4:08(4:57/km) 170/175bpm 84cal 86/89rpm 12.11/0kmph
5:06 4:40 4:32 4:35 4:37 4:47 4:40 4:37 4:28 4:38 4:39 4:33 4:38 4:25 4:28 4:23 4:25 4:18 4:23 4:17 4:27 4:31 4:30 4:32 4:38 5:12 4:45 5:29 4:59 5:22 6:06 7:29 6:50 7:45 6:02 7:22 7:54 1:30 6:12 9:12 9:03 9:26 9:24 9:43 9:40 9:22 9:47 9:46 8:05 4:08

Pace

43% 23% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 134 121-143 1061 167 86-176 2/7
2.00 15:18 7:23 7:23 140 130-149 1033 172 166-178 6/13
3.00 22:40 7:22 7:22 137 129-145 1010 171 166-174 18/16
4.00 30:19 7:39 7:39 138 132-143 1055 171 166-184 12/11
5.00 37:49 7:31 7:31 138 131-147 1036 170 84-180 14/16
6.00 45:07 7:17 7:17 141 133-152 1027 171 168-178 14/17
7.00 52:34 7:28 7:28 140 131-145 1044 171 168-174 16/23
8.00 59:55 7:21 7:21 144 137-151 1059 171 84-178 18/16
9.00 1:07:08 7:13 7:13 150 143-154 1081 174 168-178 14/20
10.00 1:14:08 7:00 7:00 152 148-156 1064 176 172-180 27/16
11.00 1:21:11 7:03 7:03 156 151-166 1099 180 174-186 16/19
12.00 1:28:12 7:02 7:02 156 153-163 1096 179 88-186 10/13
13.00 1:35:18 7:06 7:06 157 153-161 1114 181 90-186 9/11
14.00 1:42:27 7:09 7:09 160 154-183 1144 182 90-190 7/6
15.00 1:49:48 7:22 7:22 155 149-158 1141 183 168-188 7/8
16.00 1:57:54 8:06 +8 8:06 151 125-158 1223 175 90-184 10/9
17.00 2:05:37 7:43 7:43 150 146-154 1158 177 170-182 5/3
18.00 2:14:09 8:32 8:32 145 127-155 1237 165 114-180 5/7
19.00 2:23:52 9:43 +48 9:43 140 120-148 1359 166 86-180 23/2
20.00 2:35:19 11:27 11:27 124 89-149 1421 147 112-172 17/19
21.00 2:47:06 11:47 +17 11:47 124 90-166 1461 146 86-248 19/12
22.00 2:58:09 11:03 11:03 119 92-135 1315 156 84-238 12/14
23.00 3:10:38 12:30 +17 12:30 115 78-136 1437 143 82-174 7/16
24.00 3:21:18 10:39 +1 10:39 127 93-146 1353 152 84-178 3/10
25.00 3:36:09 14:51 14:51 133 104-169 1976 125 82-168 6/5
26.00 3:51:19 15:10 15:10 128 120-156 1941 123 80-170 6/9
27.00 4:06:56 15:37 +4 15:37 121 115-129 1890 118 114-128 11/7
28.00 4:22:09 15:13 15:13 128 118-171 1948 123 116-168 3/8
29.00 4:37:57 15:48 +5 15:48 125 112-133 1974 117 114-124 1/4
30.00 4:52:12 14:16 +19 14:16 135 114-171 1925 135 112-172 3/2
30.51 4:56:18 4:06 8:02 170 166-174 1366 175 170-178 3/2

Heart

137/183max
  • Show Beats/Mile

Elevation

Asc 338m, Range 40m, Flat prediction 4:50:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 14:53
11 1.1% 15:43
10 3.3% 6:57
10 3.6% 11:13
10 2.2% 6:53
10 4.3% 7:33
See your biggest climbs

Cadence

156 (248 max) Stride Length: 107cm Run: 68% Walk: 32%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.79% More
800m 3:21 6:44 56.86% More
1km 4:15 6:51 58.35% More
Mile 6:53 6:53 61.43% More
5k 21:43 6:59 66.24% More
5 miles 35:13 7:03 66.46% More
10k 43:59 7:05 66.43% More
10 miles 1:11:55 7:12 67.13% More
Half 1:35:08 7:16 67.13% More
20 miles 2:35:20 7:46 64.65% More
Mara 3:54:19 8:57 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.44
5km 21:37 6:57 66.52
5M 37:14 7:27 62.85
10km 47:44 7:41 61.21
10M 1:22:14 8:13 58.71
Half 1:51:58 8:33 56.60
20M 3:01:37 9:05 55.29
Mara 4:07:17 9:26 54.15
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