Sun 6th Sep 2020 at 9:00am by Lesley C

Run > Long Run

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Time
1:37:28
Miles
9.77
Min/mi
9:59
Pacing
55%
WAVA
49.82
Stride(cm)
92
Cals
864
Cadence
176
BPM
153
%MHR
89.6
B/mi
1529
Asc(m)
389
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/159bpm 84cal
2) 1m - 9:08(9:08/m) 145/164bpm 79cal
3) 1m - 9:03(9:03/m) 158/173bpm 86cal
4) 1m - 9:17(9:17/m) 148/165bpm 78cal
5) 1m - 8:52(8:52/m) 159/167bpm 85cal
6) 1m - 9:23(9:23/m) 161/170bpm 91cal
7) 1m - 13:05(13:05/m) 162/174bpm 125cal
8) 1m - 12:18(12:18/m) 163/170bpm 118cal
9) 1m - 8:58(8:58/m) 150/167bpm 62cal
10) 0.77m - 7:41(9:58/m) 152/164bpm 56cal

9:44 9:08 9:03 9:17 8:52 9:23 13:05 12:18 8:58 7:41

Pace

15%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	138 93-159	1400	182 174-194	10/7
1.00	9:44	4:39	9:18	143 133-156	1330	181 174-188	2/54
1.50	15:44	6:00 +1:25	12:01	131 87-154	1574	180 166-186	3/39
2.00	20:16	4:32	9:05	156 149-164	1416	183 180-186	15/3
2.50	26:04	5:48 +1:06	11:35	157 120-172	1820	181 174-188	25/12
3.00	30:26	4:22	8:44	155 148-164	1354	185 180-188	10/26
3.50	37:55	7:29 +2:54	14:58	147 122-165	2201	179 120-188	2/32
4.00	43:23	5:27 +45	10:55	148 120-161	1615	183 146-188	7/5
4.50	47:48	4:25	8:50	159 153-167	1405	185 176-188	7/9
5.00	52:13	4:26	8:51	158 154-161	1399	185 182-188	7/17
5.50	56:51	4:38	9:16	159 152-168	1474	183 176-188	10/17
6.00	1:01:37	4:46	9:31	164 154-169	1561	181 166-188	30/2
6.50	1:07:56	6:19	12:38	164 152-172	2071	158 114-182	57/0
7.00	1:14:42	6:46	13:32	160 145-169	2166	152 114-186	54/4
7.50	1:21:50	7:08	14:16	164 158-169	2339	150 84-182	63/1
8.00	1:26:59	5:10	10:19	160 149-170	1651	176 112-244	32/29
8.50	1:31:34	4:34	9:09	148 137-158	1353	183 176-188	1/42
9.00	1:35:58	4:24	8:48	151 142-166	1330	184 176-188	8/38
9.50	1:40:21	4:23	8:46	149 139-156	1306	185 178-188	2/37
9.77	1:43:39	3:18	12:13	156 141-164	1906	172 116-246	27/3

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 240m, Flat prediction 1:28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
240 8.5%	13:02
27 8.5%	13:17
24 7.7%	15:02
11 2.1%	9:02
See your biggest climbs

Cadence

176 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	182	9.2	1:27:31	9:46
Walk	12.5	119	0.5	13:21	25:36
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.62%	More
800m	4:18	8:39	43.87%	More
1km	5:23	8:39	45.92%	More
Mile	8:44	8:44	48.71%	More
5k	31:02	9:59	47.93%	More
5 miles	51:26	10:17	47.05%	More
10k	1:04:29	10:23	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.93
5km	28:56	9:19	51.40
5M	47:55	9:35	50.51
10km	1:00:20	9:43	50.16
10M	1:39:54	9:59	49.79
Half	2:13:00	10:09	48.78
20M	3:28:17	10:25	48.92
Mara	4:37:19	10:35	48.62

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