Sun 6th Sep 2020 at 1:00pm by sallykate

Walk > General

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Time
19:07
Miles
1.15
Min/mi
16:37
Stride(cm)
78
Cals
133
Cadence
124
BPM
124
%MHR
72.6
B/mi
2064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:05(10:05/km) 125/140bpm 74cal 62/66rpm 5.95/7.22kmph
2) 0.85km - 9:03(10:42/km) 124/137bpm 59cal 62/66rpm 5.61/6.65kmph

10:05 9:03

Pin Map

0mi in 0

Pace

16%

11%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	134 132-138	2214	128 124-132
0.13	2:12	1:10	18:35	121 113-129	2249	126 124-128
0.19	5:41	3:29 +4:29	55:51	124 121-129	6924	124 118-128
0.25	7:47	2:06	33:36	123 121-125	4132	124 118-128
0.31	10:58	3:11 +2:04	50:49	120 101-131	6098	124 118-128
0.38	12:08	1:10	18:47	122 120-125	2292	124 122-124
0.44	13:19	1:11	18:51	121 119-122	2281	120 118-124
0.50	14:29	1:10	18:47	130 115-140	2442	119 118-122
0.56	15:36	1:07	17:45	128 122-133	2272	121 118-126
0.63	16:42	1:06	17:32	125 123-125	2192	123 120-124
0.69	17:54	1:13	19:20	132 128-136	2552	125 124-126
0.75	18:57	1:03	16:52	127 124-133	2142	125 124-128
0.81	20:03	1:05	17:24	124 123-127	2157	126 122-128
0.88	21:06	1:03	16:54	126 124-128	2129	125 124-126
0.94	22:11	1:05	17:22	125 123-127	2170	125 124-126
1.00	23:14	1:03	16:41	120 118-123	2003	124 122-126
1.06	24:13	1:00	15:58	123 121-126	1964	126 124-128
1.13	25:16	1:03	16:41	118 114-120	1968	128 126-130
1.15	25:40	24	18:30	116 116-116	2145	-

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:27	17:00	More
1km	10:41	17:12	More

Predictions

Dist	Time	Per Mile

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