Sun 6th Sep 2020 at 1:00pm by GAZGIB

Run > General

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Time
48:31
Miles
5.22
Min/mi
9:18
Pacing
94%
WAVA
50.82
Stride(cm)
105
Cals
657
Cadence
165
BPM
128
%MHR
70.8
B/mi
1191
Surface
Mixed

Notes & Comments

Ascot Trail Run
===
1) 1m - 9:18(9:18/m) 116/126bpm 109cal 6.45/7.1mph
2) 1m - 9:19(9:19/m) 127/138bpm 126cal 6.44/7.1mph
3) 1m - 9:29(9:29/m) 133/139bpm 136cal 6.32/7.01mph
4) 1m - 9:12(9:12/m) 133/140bpm 126cal 6.53/6.76mph
5) 1m - 9:16(9:16/m) 137/144bpm 132cal 6.47/7.33mph
6) 0.22m - 1:56(8:53/m) 138/144bpm 28cal 6.75/6.91mph

9:18 9:19 9:29 9:12 9:16 1:56

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	101 64-121	975	165 122-176
0.50	4:50	2:25	9:40	118 116-121	1141	167 156-172
0.75	7:08	2:18	9:11	123 120-126	1130	167 164-168
1.00	9:18	2:11	8:43	116 112-123	1011	167 164-168
1.25	11:34	2:15	9:01	122 118-124	1099	166 164-172
1.50	14:04	2:30	10:00	121 114-132	1211	164 162-168
1.75	16:24	2:20	9:20	133 128-137	1242	165 164-168
2.00	18:38	2:14	8:55	134 131-137	1195	165 164-168
2.25	20:57	2:19	9:18	131 125-135	1217	164 164-166
2.50	23:19	2:22	9:30	134 129-138	1273	163 158-164
2.75	25:35	2:16	9:03	132 127-138	1195	163 162-166
3.00	28:07	2:32	10:07	134 129-139	1355	164 138-170
3.25	30:20	2:13	8:50	132 129-137	1166	165 164-166
3.50	32:39	2:19	9:18	133 130-136	1236	164 162-166
3.75	34:59	2:20	9:19	134 131-140	1248	164 162-166
4.00	37:19	2:20	9:20	134 131-137	1250	163 162-166
4.25	39:40	2:22	9:28	136 133-139	1287	164 162-166
4.50	42:01	2:20	9:21	136 129-139	1271	163 152-168
4.75	44:22	2:21	9:24	139 136-142	1306	163 160-166
5.00	46:35	2:13	8:53	135 130-143	1198	165 162-166
5.22	48:31	1:56	8:54	137 133-144	1219	163 160-166

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.2	48:23	9:17
Walk	0.3	126	0	8	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.27%	More
800m	4:23	8:48	43.91%	More
1km	5:28	8:47	45.88%	More
Mile	9:06	9:06	46.77%	More
5k	28:45	9:15	50.40%	More
5 miles	46:27	9:17	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	26:57	8:40	53.78
5M	46:12	9:14	51.07
10km	59:06	9:31	49.85
10M	1:41:21	10:08	48.04
Half	2:17:37	10:30	46.45
20M	3:42:17	11:07	45.57
Mara	5:01:50	11:31	44.75

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