Sun 6th Sep 2020 at 12:00pm by matthew543

Run > General

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Time
1:14:07
Miles
8.00
Min/mi
9:16
Pacing
92%
Stride(cm)
112
Cals
764
Cadence
156
BPM
174
%MHR
101.6
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/170bpm 80cal 6.52/0mph
2) 1m - 9:24(9:24/m) 170/193bpm 97cal 6.38/0mph
3) 1m - 9:13(9:13/m) 180/190bpm 100cal 6.51/0mph
4) 1m - 9:19(9:19/m) 175/187bpm 97cal 6.44/0mph
5) 1m - 9:16(9:16/m) 179/188bpm 99cal 6.47/0mph
6) 1m - 9:25(9:25/m) 183/192bpm 103cal 6.38/0mph
7) 1m - 9:07(9:07/m) 179/186bpm 96cal 6.58/0mph
8) 1m - 9:10(9:10/m) 176/186bpm 92cal 6.54/0mph
9) 0m - 1(4:21/m) 175/175bpm 13.81/0mph

9:12 9:24 9:13 9:19 9:16 9:25 9:07 9:10 1

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	130 77-147	1194	159 152-166
0.50	4:38	2:20	9:19	149 138-160	1388	158 156-164
0.75	7:07	2:29	9:57	155 143-170	1541	157 152-164
1.00	9:11	2:05	8:19	157 153-160	1306	157 152-162
1.25	11:31	2:19	9:18	164 153-172	1525	157 154-160
1.50	13:51	2:20	9:19	159 154-174	1481	158 154-162
1.75	16:18	2:27	9:49	173 162-186	1697	158 156-162
2.00	18:36	2:18	9:11	186 177-193	1709	155 152-160
2.25	20:54	2:18	9:12	181 175-186	1664	155 150-162
2.50	23:12	2:19	9:15	184 179-190	1701	155 150-160
2.75	25:26	2:14	8:56	183 175-188	1634	155 148-162
3.00	27:49	2:22	9:30	175 166-181	1662	155 150-160
3.25	30:05	2:17	9:07	168 163-172	1533	154 150-160
3.50	32:23	2:17	9:08	175 166-182	1600	156 152-162
3.75	34:50	2:27	9:50	179 173-187	1760	156 152-162
4.00	37:08	2:18	9:11	178 174-183	1634	156 152-164
4.25	39:31	2:24	9:34	180 174-185	1723	157 152-160
4.50	41:41	2:10	8:39	180 174-188	1557	155 152-160
4.75	44:04	2:23	9:30	176 171-180	1673	155 152-160
5.00	46:24	2:20	9:21	178 172-187	1663	157 154-162
5.25	48:45	2:21	9:24	187 182-190	1759	155 152-162
5.50	51:04	2:19	9:15	184 175-192	1704	155 152-158
5.75	53:37	2:34	10:14	180 171-190	1843	156 152-162
6.00	55:49	2:11	8:45	179 175-184	1566	155 150-160
6.25	58:08	2:19	9:17	181 176-185	1679	155 152-158
6.50	1:00:24	2:16	9:04	179 166-186	1624	153 148-156
6.75	1:02:34	2:10	8:41	178 171-183	1547	154 152-158
7.00	1:04:56	2:21	9:26	177 173-182	1669	155 152-158
7.25	1:07:12	2:16	9:05	175 168-181	1590	155 150-160
7.50	1:09:33	2:21	9:23	176 170-183	1652	154 152-158
7.75	1:11:48	2:15	9:01	174 164-186	1569	155 152-158
8.00	1:14:06	2:18	9:12	178 168-185	1638	155 152-158

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	7.9	1:13:31	9:16
Walk	0.8	149	0.1	35	8:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:36	9:12	0.00%	More
5 miles	46:12	9:14	0.00%	More
10k	57:21	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:54	9:23
Half	2:05:01	9:33
20M	3:15:46	9:47
Mara	4:20:38	9:57

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