Sun 6th Sep 2020 at 1:00pm by Old Man

Run > Warm Down

Follow User
0 👍

Time
23:42
Miles
2.12
Min/mi
11:11
Pacing
96%
WAVA
44.74
Stride(cm)
89
Cals
327
Cadence
162
BPM
138
%MHR
77.8
B/mi
1547
Asc(m)
23
Surface
Road

Notes & Comments

Recovery run home after handicap and also went round Henry's track

Split Summary
===
1) 1m - 10:57(10:57/m) 140/152bpm 153cal 5.48/5.95mph
2) 1m - 11:28(11:28/m) 137/143bpm 157cal 5.23/5.61mph
3) 0.12m - 1:17(10:29/m) 138/139bpm 17cal 5.73/5.89mph

10:57 11:28 1:17

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	136 104-152	1424	157 118-164	1/1
0.13	1:20	40	10:48	136 130-140	1468	163 158-168	1/0
0.19	2:01	42	11:05	140 138-141	1552	162 160-162	0/1
0.25	2:43	41	11:03	140 138-141	1547	162 162-162	0/0
0.31	3:25	42	11:16	140 139-141	1577	161 160-162	0/1
0.38	4:07	42	11:05	141 140-141	1564	163 162-164	0/1
0.44	4:47	41	10:54	141 141-141	1536	164 162-164	1/0
0.50	5:28	41	10:51	142 141-142	1540	164 164-166	0/0
0.56	6:08	40	10:45	142 142-142	1528	164 164-164	1/1
0.63	6:50	42	11:07	142 141-143	1579	163 162-164	1/0
0.69	7:32	42	11:09	140 138-142	1562	162 162-164	1/0
0.75	8:14	43	11:21	142 141-142	1611	162 160-166	1/1
0.81	8:55	40	10:45	141 140-142	1516	164 162-168	0/1
0.88	9:34	39	10:31	142 140-143	1493	165 164-168	1/1
0.94	10:15	41	10:58	143 142-143	1569	165 164-166	0/2
1.00	10:56	41	10:49	143 142-143	1547	164 162-168	1/1
1.06	11:39	43	11:31	140 137-142	1612	163 162-164	0/0
1.13	12:26	47	12:28	139 137-140	1733	161 158-164	2/0
1.19	13:10	44	11:45	137 137-138	1611	160 158-162	0/1
1.25	13:51	41	10:53	138 135-139	1503	160 158-162	1/0
1.31	14:35	44	11:47	137 135-139	1614	160 158-162	0/0
1.38	15:21	46	12:13	137 137-138	1674	158 158-160	1/1
1.44	16:06	45	12:06	136 135-137	1646	159 158-160	0/1
1.50	16:49	43	11:30	135 134-136	1552	160 156-164	0/1
1.56	17:32	43	11:22	135 134-137	1533	164 162-168	1/1
1.63	18:14	42	11:09	136 136-137	1515	164 162-164	0/0
1.69	18:57	44	11:39	135 134-135	1574	164 162-164	2/0
1.75	19:38	41	10:52	136 136-137	1478	165 162-168	0/1
1.81	20:19	41	10:49	138 136-139	1492	165 164-166	1/0
1.88	20:59	40	10:41	137 137-138	1463	165 164-166	0/1
1.94	21:44	45	11:59	138 137-139	1653	163 160-164	1/0
2.00	22:24	41	10:48	139 138-139	1501	163 162-164	0/1
2.06	23:04	40	10:36	138 137-139	1463	162 160-164	0/1
2.12	23:42	38	10:36	137 136-138	1452	163 162-166	1/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.1	23:41	11:10
Walk	0.1	118	0	1	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.10%	More
800m	5:25	10:53	38.87%	More
1km	6:46	10:54	40.48%	More
Mile	10:55	10:55	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.22
5km	36:13	11:39	43.83
5M	1:01:26	12:17	42.23
10km	1:18:11	12:35	41.50
10M	2:12:35	13:16	40.53
Half	2:58:56	13:40	39.48
20M	4:46:12	14:19	39.11
Mara	6:26:13	14:44	38.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry