Sun 6th Sep 2020 at 12:00pm by Old Man

Run > Race Pace

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Time
14:17
Miles
1.50
Min/mi
9:31
Pacing
96%
WAVA
51.10
Stride(cm)
99
Cals
216
Cadence
171
BPM
148
%MHR
83.1
B/mi
1408
Asc(m)
15
Surface
Road

Notes & Comments

Second handicap in Lockdown 2, 23s improvement on last week, but still not back to May times

Split Summary
===
1) 1m - 9:34(9:34/m) 146/158bpm 140cal 6.28/6.93mph
2) 0.5m - 4:43(9:21/m) 157/161bpm 76cal 6.41/6.97mph

9:34 4:43

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	113 94-130	963	174 174-176	0/1
0.13	1:06	34	9:03	137 133-140	1239	173 172-174	0/1
0.19	1:41	35	9:27	141 138-142	1333	171 168-172	0/0
0.25	2:18	36	9:40	146 142-149	1411	170 170-172	0/0
0.31	2:54	37	9:44	144 143-145	1403	168 168-170	0/0
0.38	3:31	37	9:53	144 142-146	1423	172 170-172	1/0
0.44	4:08	37	9:46	146 145-148	1426	171 170-172	0/1
0.50	4:44	36	9:40	149 148-149	1440	172 172-172	0/1
0.56	5:21	37	9:44	149 148-151	1451	172 172-172	0/1
0.63	5:57	36	9:36	150 149-151	1439	170 170-170	1/0
0.69	6:33	37	9:49	151 150-152	1482	170 168-172	0/0
0.75	7:09	35	9:28	152 151-153	1439	171 170-172	0/0
0.81	7:46	37	9:56	154 152-155	1531	170 170-170	1/1
0.88	8:22	36	9:34	155 154-156	1482	171 170-172	1/1
0.94	8:57	35	9:28	156 155-158	1476	171 170-172	0/0
1.00	9:34	37	9:48	155 154-156	1519	170 170-170	0/0
1.06	10:12	37	9:58	155 154-156	1546	170 168-172	3/0
1.13	10:49	38	10:03	157 156-158	1577	169 166-170	0/0
1.19	11:25	36	9:37	156 155-157	1501	168 168-168	1/1
1.25	12:00	35	9:22	156 153-157	1462	172 170-172	1/0
1.31	12:36	36	9:31	157 155-159	1494	171 170-172	0/1
1.38	13:10	34	9:04	157 156-158	1424	171 168-172	0/0
1.44	13:43	33	8:46	158 157-161	1385	172 170-174	0/0
1.50	14:16	33	8:47	160 158-161	1406	172 170-172	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	14:18	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.53%	More
800m	4:39	9:22	45.23%	More
1km	5:51	9:24	46.91%	More
Mile	9:32	9:32	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	32:03	10:19	49.52
5M	54:21	10:52	47.73
10km	1:09:11	11:08	46.90
10M	1:57:19	11:44	45.81
Half	2:38:19	12:05	44.62
20M	4:13:14	12:40	44.20
Mara	5:41:44	13:03	43.68

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