Sun 6th Sep 2020 at 9:00am by Monkswood

Run > General
  • Time
    3:26:22
  • Miles
    18.57
  • Min/mi
    11:07
  • Pacing
    34%
  • WAVA
    44.15
  • Stride(cm)
    105
  • Cals
    1669
  • Cadence
    138
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 117/132bpm 57cal
2) 1km - 6:02(6:02/km) 132/145bpm 69cal
3) 1km - 6:28(6:28/km) 132/149bpm 72cal
4) 1km - 8:38(8:38/km) 133/152bpm 94cal
5) 1km - 9:11(9:11/km) 132/159bpm 94cal
6) 1km - 9:08(9:08/km) 117/140bpm 68cal
7) 1km - 11:38(11:38/km) 96/108bpm 76cal
8) 1km - 7:02(7:02/km) 102/132bpm 50cal
9) 1km - 6:31(6:31/km) 105/138bpm 31cal
10) 1km - 7:46(7:46/km) 111/143bpm 61cal
11) 1km - 6:35(6:35/km) 98/117bpm 28cal
12) 1km - 6:23(6:23/km) 103/135bpm 33cal
13) 1km - 6:41(6:41/km) 102/123bpm 40cal
14) 1km - 6:12(6:12/km) 109/135bpm 44cal
15) 1km - 6:23(6:23/km) 107/115bpm 47cal
16) 1km - 5:58(5:58/km) 109/132bpm 40cal
17) 1km - 5:55(5:55/km) 120/139bpm 50cal
18) 1km - 6:29(6:29/km) 115/131bpm 49cal
19) 1km - 6:07(6:07/km) 106/113bpm 29cal
20) 1km - 6:10(6:10/km) 105/113bpm 31cal
21) 1km - 6:46(6:46/km) 108/133bpm 42cal
22) 1km - 5:30(5:30/km) 106/113bpm 40cal
23) 1km - 6:13(6:13/km) 107/120bpm 43cal
24) 1km - 6:11(6:11/km) 107/116bpm 44cal
25) 1km - 7:57(7:57/km) 124/144bpm 75cal
26) 1km - 7:05(7:05/km) 134/155bpm 72cal
27) 1km - 6:50(6:50/km) 136/151bpm 70cal
28) 1km - 6:25(6:25/km) 133/147bpm 63cal
29) 1km - 6:45(6:45/km) 143/158bpm 80cal
30) 0.88km - 5:33(6:19/km) 159/169bpm 77cal
5:51 6:02 6:28 8:38 9:11 9:08 11:38 7:02 6:31 7:46 6:35 6:23 6:41 6:12 6:23 5:58 5:55 6:29 6:07 6:10 6:46 5:30 6:13 6:11 7:57 7:05 6:50 6:25 6:45 5:33

Pace

13% 16% 33% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 112 53-127 1060 165 160-170
1.00 9:32 4:48 9:35 128 119-137 1227 165 160-168
1.50 18:32 9:00 +3:58 18:01 140 86-149 2522 161 88-168
2.00 23:51 5:19 10:37 132 89-152 1402 162 114-166
2.50 31:30 7:39 +23 15:19 131 105-150 2006 135 96-164
3.00 38:09 6:39 13:18 139 116-159 1849 146 88-176
3.50 46:55 8:46 17:32 112 101-137 1963 120 80-166
4.00 53:35 6:40 13:20 112 96-140 1493 129 32-170
4.50 1:04:53 11:18 +59 22:36 92 81-107 2079 106 82-162
5.00 1:09:35 4:42 9:24 107 80-132 1006 140 80-164
5.50 1:14:48 5:13 10:26 100 92-132 1043 154 40-166
6.00 1:20:40 5:53 11:45 118 92-143 1387 150 40-164
6.50 1:26:42 6:01 12:02 103 90-122 1240 149 80-166
7.00 1:31:46 5:04 10:09 93 85-102 943 138 80-164
7.50 1:37:01 5:15 10:30 110 92-134 1154 156 80-166
8.00 1:42:19 5:18 10:36 101 89-121 1070 133 40-168
8.50 1:49:04 6:45 +1:26 13:30 109 92-135 1472 145 80-168
9.00 2:00:01 10:57 +5:49 21:55 106 101-115 2323 131 38-168
9.50 2:04:42 4:41 9:22 107 100-114 1002 109 38-170
10.00 2:09:35 4:53 9:46 113 99-135 1104 140 38-168
10.50 2:16:11 6:36 +1:48 13:12 117 99-139 1544 138 80-166
11.00 2:23:08 6:57 +1:47 13:53 116 104-130 1611 142 80-168
11.50 2:28:11 5:04 10:07 109 101-121 1104 117 80-170
12.00 2:33:05 4:53 9:47 103 96-112 1007 147 80-168
12.50 2:38:00 4:55 9:51 106 101-112 1043 154 80-164
13.00 2:43:39 5:40 11:19 108 98-133 1222 142 80-166
13.50 2:48:05 4:25 8:50 106 101-113 937 129 80-166
14.00 2:53:21 5:16 10:32 108 100-120 1138 122 80-170
14.50 2:57:40 4:19 8:38 107 100-116 923 107 80-174
15.00 3:03:17 5:38 11:16 107 99-125 1205 127 30-172
15.50 3:09:38 6:21 12:41 128 103-144 1624 133 80-180
16.00 3:15:28 5:50 11:40 128 104-155 1494 119 80-170
16.50 3:21:11 5:43 11:26 138 122-155 1579 124 80-168
17.00 3:26:28 5:16 10:32 137 123-146 1444 124 80-168
17.50 3:32:13 5:45 +50 11:31 132 107-149 1520 151 80-168
18.00 3:37:37 5:24 10:47 143 132-158 1543 146 80-170
18.50 3:42:45 5:08 10:16 160 151-169 1643 162 84-170
18.56 3:43:22 37 9:32 155 152-159 1478 167 166-168

Heart

117/169max
  • Show Beats/Mile

Cadence

138 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 162 13.2 2:12:01 11:00
Walk 31.3 89 5.4 1:14:00 13:45
Still 1.8 - - 4:19 -
Pause 5.5 - - 13:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.71% More
800m 4:02 8:08 46.32% More
1km 5:26 8:44 44.97% More
Mile 8:46 8:46 47.46% More
5k 30:20 9:46 46.67% More
5 miles 52:02 10:24 44.25% More
10k 1:05:18 10:31 44.01% More
10 miles 1:52:41 11:16 42.13% More
Half 2:28:17 11:19 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.60
5km 31:01 9:59 45.65
5M 51:21 10:16 44.84
10km 1:04:40 10:24 44.44
10M 1:47:05 10:43 44.33
Half 2:22:34 10:53 43.70
20M 3:43:15 11:10 44.22
Mara 4:57:14 11:21 44.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here