Sun 6th Sep 2020 at 10:00am by gump

Run > Long Run
  • Time
    2:10:10
  • Miles
    16.10
  • Min/mi
    8:05
  • Pacing
    60%
  • WAVA
    63.29
  • Stride(cm)
    113
  • Cals
    1356
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.7
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 119/128bpm 90cal 6.68/7.06mph
2) 1m - 8:41(8:41/m) 130/169bpm 100cal 6.91/7.41mph
3) 1m - 8:14(8:14/m) 135/153bpm 97cal 7.29/7.7mph
4) 1m - 8:10(8:10/m) 137/141bpm 96cal 7.35/8.12mph
5) 1m - 8:10(8:10/m) 134/144bpm 85cal 7.35/7.74mph
6) 1m - 8:01(8:01/m) 131/142bpm 73cal 7.48/8.62mph
7) 1m - 8:10(8:10/m) 132/145bpm 72cal 7.35/7.91mph
8) 1m - 7:57(7:57/m) 132/147bpm 68cal 7.54/7.89mph
9) 1m - 7:58(7:58/m) 136/156bpm 77cal 7.54/8.39mph
10) 1m - 8:00(8:00/m) 140/150bpm 86cal 7.5/8.01mph
11) 1m - 8:03(8:03/m) 138/144bpm 79cal 7.45/8.06mph
12) 1m - 7:55(7:55/m) 139/152bpm 76cal 7.58/7.97mph
13) 1m - 7:58(7:58/m) 144/152bpm 93cal 7.53/7.89mph
14) 1m - 7:50(7:50/m) 141/156bpm 78cal 7.65/8.27mph
15) 1m - 7:45(7:45/m) 146/158bpm 92cal 7.74/8.27mph
16) 1m - 7:34(7:34/m) 145/161bpm 84cal 7.93/8.6mph
17) 0.1m - 46(7:35/m) 151/152bpm 10cal 7.9/8.18mph
8:59 8:41 8:14 8:10 8:10 8:01 8:10 7:57 7:58 8:00 8:03 7:55 7:58 7:50 7:45 7:34 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 23% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:15 113 70-128 1045 171 118-178
1.00 9:07 4:30 +8 9:00 121 113-124 1088 178 174-184
1.50 13:33 4:25 8:51 134 120-167 1186 176 88-182
2.00 17:49 4:16 8:32 131 120-152 1117 177 174-184
2.50 21:52 4:04 8:07 137 129-153 1113 177 172-182
3.00 26:02 4:10 8:20 134 129-137 1116 178 174-182
3.50 30:07 4:05 8:10 136 132-140 1110 176 172-182
4.00 34:12 4:05 8:10 137 134-140 1118 177 174-182
4.50 38:21 4:09 8:19 137 132-144 1139 178 174-186
5.00 44:43 6:22 +2:22 12:43 128 94-138 1629 176 118-184
5.50 48:44 4:01 8:02 132 123-141 1060 179 174-182
6.00 52:45 4:01 8:01 131 123-137 1051 178 176-182
6.50 57:24 4:39 +34 9:18 132 124-145 1228 177 170-180
7.00 1:01:36 4:13 +9 8:25 131 127-134 1103 177 174-182
7.50 1:07:09 5:33 +1:32 11:06 130 99-147 1443 174 112-180
8.00 1:11:06 3:57 7:54 132 125-138 1042 179 174-186
8.50 1:15:07 4:01 8:02 139 132-155 1116 177 174-182
9.00 1:19:04 3:57 7:53 133 124-141 1049 175 168-182
9.50 1:23:06 4:02 8:05 138 128-150 1115 175 168-180
10.00 1:27:04 3:58 7:55 141 137-145 1117 174 90-180
10.50 1:31:05 4:02 8:03 139 134-143 1120 175 168-180
11.00 1:35:07 4:02 8:03 138 129-144 1111 176 172-182
11.50 1:39:06 3:59 7:58 136 126-142 1085 176 172-182
12.00 1:43:02 3:56 7:52 142 137-152 1117 178 172-184
12.50 1:47:29 4:27 +27 8:54 145 140-152 1290 176 110-182
13.00 1:51:26 3:57 7:55 143 126-148 1131 177 174-182
13.50 1:57:23 5:57 +2:02 11:53 138 104-155 1641 173 118-182
14.00 2:01:19 3:56 7:51 143 140-145 1123 176 174-182
14.50 2:05:11 3:52 7:45 145 141-147 1123 175 88-184
15.00 2:09:22 4:11 +18 8:23 148 141-158 1241 172 88-182
15.50 2:13:16 3:53 7:47 141 122-151 1097 177 88-182
16.00 2:16:56 3:40 7:21 148 141-161 1087 180 174-186
16.10 2:17:42 46 7:39 151 150-152 1154 177 172-180

Heart

135/167max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 176 16 2:09:10 8:09
Walk 5.4 111 0.1 7:31 54:59
Pause 0.7 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.13% More
800m 3:39 7:20 54.09% More
1km 4:36 7:24 55.83% More
Mile 7:32 7:32 57.85% More
5k 24:44 7:58 60.02% More
5 miles 40:15 8:03 60.11% More
10k 51:32 8:18 58.65% More
10 miles 1:24:08 8:25 59.40% More
Half 1:51:40 8:31 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.67
5km 22:45 7:19 65.25
5M 37:41 7:32 64.19
10km 47:27 7:38 63.69
10M 1:18:34 7:51 63.60
Half 1:44:37 7:59 62.73
20M 2:43:49 8:11 63.48
Mara 3:38:06 8:19 63.57
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