Sun 6th Sep 2020 at 1:00pm by meagling

Bike > General

  • Time
    6:24
  • Miles
    1.42
  • Mph
    13.3
  • Cals
    36
  • BPM
    96
  • %MHR
    56
  • B/mi
    432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 6:24(2:48/km) 95/115bpm 36cal
6:24

Pace

9% 4% 9% 56% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 15 15 14.68 77 71-83 315
0.13 31 16 14.27 70 66-72 294
0.19 1:29 58 +42 3.91 76 66-84 1166
0.25 1:44 15 15.10 88 86-92 350
0.31 2:04 21 10.79 89 86-91 495
0.38 2:19 14 15.66 89 87-91 341
0.44 2:34 16 14.34 90 88-92 377
0.50 2:50 16 14.48 95 90-97 394
0.56 3:22 32 +15 6.97 95 93-98 818
0.63 3:41 19 11.99 92 91-93 460
0.69 4:03 22 10.09 92 88-96 547
0.75 4:19 16 14.01 94 91-99 403
0.81 4:34 14 15.63 103 102-106 395
0.88 4:48 14 16.20 104 103-105 385
0.94 5:04 16 14.24 103 100-108 434
1.00 5:20 16 13.74 106 103-109 463
1.06 5:35 15 14.68 105 103-108 429
1.13 5:48 13 17.47 103 101-105 354
1.19 6:04 15 14.56 103 98-106 424
1.25 6:22 18 12.30 99 96-104 483
1.31 7:00 38 +18 5.85 107 101-113 1098
1.38 7:23 22 10.09 110 107-113 654
1.42 7:38 15 10.44 113 113-114 649

Heart

96/114max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 1:58 3:57 More
1km 2:36 4:10 More
Mile 4:29 4:29 More

Predictions

Dist Time Per Mile
10 miles 50:40 5:04
20km 1:03:48 5:08
15 miles 1:17:53 5:12
20 miles 1:45:39 5:17
40km 2:13:01 5:21
25 miles 2:13:50 5:21
42km 2:20:04 5:22
50 miles 4:39:02 5:35
56 miles 5:14:39 5:37
100 miles 9:41:46 5:49
112 miles 10:56:02 5:51
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