Sat 5th Sep 2020 at 8:00am by unsliced

Run > General
  • Time
    20:49:26
  • Miles
    92.12
  • Min/mi
    13:34
  • Pacing
    44%
  • WAVA
    52.57
  • Stride(cm)
    82
  • Cals
    10290
  • Cadence
    145
  • BPM
    116
  • %MHR
    68
  • B/mi
    1576
  • Asc(m)
    387
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 137/150bpm 85cal
2) 1km - 5:46(5:46/km) 137/144bpm 83cal
3) 1km - 6:12(6:12/km) 129/137bpm 76cal
4) 1km - 5:52(5:52/km) 131/140bpm 76cal
5) 1km - 6:00(6:00/km) 127/131bpm 69cal
6) 1km - 5:51(5:51/km) 128/133bpm 67cal
7) 1km - 5:56(5:56/km) 127/131bpm 63cal
8) 1km - 6:54(6:54/km) 125/137bpm 68cal
9) 1km - 6:18(6:18/km) 121/125bpm 53cal
10) 1km - 6:36(6:36/km) 120/125bpm 60cal
11) 1km - 6:31(6:31/km) 121/125bpm 60cal
12) 1km - 6:03(6:03/km) 124/139bpm 54cal
13) 1km - 6:18(6:18/km) 130/136bpm 69cal
14) 1km - 6:59(6:59/km) 122/134bpm 65cal
15) 1km - 6:54(6:54/km) 117/136bpm 56cal
16) 1km - 5:51(5:51/km) 123/127bpm 44cal
17) 1km - 6:00(6:00/km) 123/128bpm 47cal
18) 1km - 9:43(9:43/km) 107/129bpm 66cal
19) 1km - 6:12(6:12/km) 112/130bpm 50cal
20) 1km - 5:37(5:37/km) 126/136bpm 56cal
21) 1km - 5:43(5:43/km) 128/136bpm 59cal
22) 1km - 5:59(5:59/km) 128/133bpm 62cal
23) 1km - 5:54(5:54/km) 129/133bpm 62cal
24) 1km - 5:53(5:53/km) 126/133bpm 53cal
25) 1km - 6:05(6:05/km) 124/129bpm 51cal
26) 1km - 6:25(6:25/km) 124/130bpm 55cal
27) 1km - 6:08(6:08/km) 126/132bpm 54cal
28) 1km - 6:03(6:03/km) 125/131bpm 55cal
29) 1km - 6:11(6:11/km) 124/132bpm 51cal
30) 1km - 6:15(6:15/km) 122/126bpm 49cal
31) 1km - 7:57(7:57/km) 111/127bpm 57cal
32) 1km - 6:12(6:12/km) 123/129bpm 55cal
33) 1km - 6:02(6:02/km) 126/132bpm 56cal
34) 1km - 7:35(7:35/km) 119/132bpm 62cal
35) 1km - 6:21(6:21/km) 127/131bpm 64cal
36) 1km - 10:50(10:50/km) 117/139bpm 79cal
37) 1km - 6:41(6:41/km) 122/144bpm 65cal
38) 1km - 6:06(6:06/km) 132/137bpm 71cal
39) 1km - 6:07(6:07/km) 131/136bpm 67cal
40) 1km - 6:29(6:29/km) 132/135bpm 71cal
41) 1km - 7:28(7:28/km) 121/133bpm 66cal
42) 1km - 6:42(6:42/km) 131/140bpm 72cal
43) 1km - 6:48(6:48/km) 126/135bpm 63cal
44) 1km - 6:40(6:40/km) 133/141bpm 75cal
45) 1km - 6:16(6:16/km) 133/139bpm 69cal
46) 1km - 6:33(6:33/km) 132/141bpm 69cal
47) 1km - 7:18(7:18/km) 129/141bpm 69cal
48) 1km - 6:50(6:50/km) 129/132bpm 62cal
49) 1km - 6:52(6:52/km) 127/134bpm 63cal
50) 1km - 9:33(9:33/km) 123/136bpm 69cal
51) 1km - 6:41(6:41/km) 126/131bpm 61cal
52) 1km - 7:51(7:51/km) 120/133bpm 68cal
53) 1km - 6:41(6:41/km) 129/135bpm 68cal
54) 1km - 7:06(7:06/km) 129/136bpm 70cal
55) 1km - 6:42(6:42/km) 130/136bpm 69cal
56) 1km - 7:14(7:14/km) 128/137bpm 69cal
57) 1km - 6:46(6:46/km) 130/136bpm 66cal
58) 1km - 6:29(6:29/km) 129/137bpm 63cal
59) 1km - 6:39(6:39/km) 131/136bpm 67cal
60) 1km - 6:43(6:43/km) 130/135bpm 65cal
61) 1km - 8:05(8:05/km) 123/137bpm 66cal
62) 1km - 6:49(6:49/km) 128/136bpm 65cal
63) 1km - 12:15(12:15/km) 111/133bpm 76cal
64) 1km - 7:38(7:38/km) 124/133bpm 70cal
65) 1km - 7:14(7:14/km) 127/133bpm 71cal
66) 1km - 7:22(7:22/km) 125/134bpm 71cal
67) 1km - 7:14(7:14/km) 130/137bpm 76cal
68) 1km - 7:23(7:23/km) 127/134bpm 73cal
69) 1km - 7:04(7:04/km) 128/136bpm 71cal
70) 1km - 7:29(7:29/km) 128/139bpm 72cal
71) 1km - 6:45(6:45/km) 131/140bpm 72cal
72) 1km - 7:07(7:07/km) 131/136bpm 74cal
73) 1km - 11:59(11:59/km) 115/135bpm 73cal
74) 1km - 7:41(7:41/km) 122/130bpm 73cal
75) 1km - 7:46(7:46/km) 125/134bpm 72cal
76) 1km - 7:35(7:35/km) 126/131bpm 73cal
77) 1km - 8:01(8:01/km) 124/135bpm 72cal
78) 1km - 7:36(7:36/km) 128/135bpm 75cal
79) 1km - 7:38(7:38/km) 125/131bpm 74cal
80) 1km - 8:45(8:45/km) 119/130bpm 69cal
81) 1km - 7:08(7:08/km) 129/137bpm 73cal
82) 1km - 7:51(7:51/km) 126/136bpm 77cal
83) 1km - 7:15(7:15/km) 123/134bpm 66cal
84) 1km - 17:48(17:48/km) 103/140bpm 85cal
85) 1km - 7:47(7:47/km) 119/128bpm 74cal
86) 1km - 7:18(7:18/km) 124/129bpm 74cal
87) 1km - 8:25(8:25/km) 116/127bpm 71cal
88) 1km - 8:22(8:22/km) 122/133bpm 74cal
89) 1km - 9:42(9:42/km) 111/128bpm 70cal
90) 1km - 7:34(7:34/km) 128/139bpm 77cal
91) 1km - 8:57(8:57/km) 119/137bpm 70cal
92) 1km - 8:31(8:31/km) 118/130bpm 74cal
93) 1km - 8:25(8:25/km) 117/124bpm 74cal
94) 1km - 8:14(8:14/km) 116/124bpm 63cal
95) 1km - 7:50(7:50/km) 118/125bpm 72cal
96) 1km - 17:21(17:21/km) 99/121bpm 90cal
97) 1km - 9:27(9:27/km) 103/122bpm 65cal
98) 1km - 8:18(8:18/km) 116/123bpm 74cal
99) 1km - 8:07(8:07/km) 116/120bpm 70cal
100) 1km - 9:49(9:49/km) 107/119bpm 72cal
101) 1km - 8:58(8:58/km) 113/126bpm 70cal
102) 1km - 8:20(8:20/km) 113/123bpm 70cal
103) 1km - 10:17(10:17/km) 106/122bpm 79cal
104) 1km - 10:01(10:01/km) 105/118bpm 78cal
105) 1km - 9:12(9:12/km) 116/130bpm 72cal
106) 1km - 9:40(9:40/km) 101/118bpm 70cal
107) 1km - 9:32(9:32/km) 93/118bpm 68cal
108) 1km - 9:23(9:23/km) 106/119bpm 69cal
109) 1km - 16:41(16:41/km) 93/129bpm 94cal
110) 1km - 8:23(8:23/km) 132/152bpm 102cal
111) 1km - 9:24(9:24/km) 118/136bpm 83cal
112) 1km - 8:59(8:59/km) 125/147bpm 89cal
113) 1km - 8:27(8:27/km) 121/135bpm 78cal
114) 1km - 8:31(8:31/km) 118/129bpm 73cal
115) 1km - 8:13(8:13/km) 118/131bpm 72cal
116) 1km - 19:14(19:14/km) 99/128bpm 90cal
117) 1km - 10:08(10:08/km) 103/124bpm 72cal
118) 1km - 8:44(8:44/km) 103/110bpm 66cal
119) 1km - 9:42(9:42/km) 102/113bpm 70cal
120) 1km - 9:24(9:24/km) 110/118bpm 73cal
121) 1km - 9:14(9:14/km) 107/117bpm 75cal
122) 1km - 10:38(10:38/km) 96/119bpm 67cal
123) 1km - 9:27(9:27/km) 108/116bpm 71cal
124) 1km - 10:42(10:42/km) 97/115bpm 69cal
125) 1km - 10:43(10:43/km) 96/122bpm 69cal
126) 1km - 10:04(10:04/km) 97/123bpm 71cal
127) 1km - 8:24(8:24/km) 113/125bpm 70cal
128) 1km - 13:14(13:14/km) 105/125bpm 86cal
129) 1km - 8:49(8:49/km) 114/128bpm 70cal
130) 1km - 9:52(9:52/km) 120/135bpm 85cal
131) 1km - 10:14(10:14/km) 115/142bpm 79cal
132) 1km - 10:28(10:28/km) 115/140bpm 70cal
133) 1km - 10:06(10:06/km) 118/138bpm 79cal
134) 1km - 10:49(10:49/km) 109/122bpm 66cal
135) 1km - 10:55(10:55/km) 117/139bpm 75cal
136) 1km - 10:39(10:39/km) 114/130bpm 70cal
137) 0.14km - 1:37(11:42/km) 117/124bpm 11cal
138) 1km - 11:05(11:05/km) 113/135bpm 70cal
139) 1km - 11:50(11:50/km) 117/125bpm 70cal
140) 1km - 11:42(11:42/km) 117/129bpm 69cal
141) 1km - 12:16(12:16/km) 111/122bpm 67cal
142) 1km - 20:44(20:44/km) 102/119bpm 100cal
143) 1km - 11:18(11:18/km) 101/114bpm 66cal
144) 1km - 10:12(10:12/km) 97/117bpm 69cal
145) 1km - 9:48(9:48/km) 103/117bpm 68cal
146) 1km - 9:52(9:52/km) 102/111bpm 68cal
147) 1km - 10:10(10:10/km) 98/110bpm 66cal
148) 1km - 10:21(10:21/km) 97/111bpm 69cal
149) 1km - 10:21(10:21/km) 95/109bpm 71cal
150) 0.11km - 1:01(9:21/km) 93/105bpm 5cal
5:45 5:46 6:12 5:52 6:00 5:51 5:56 6:54 6:18 6:36 6:31 6:03 6:18 6:59 6:54 5:51 6:00 9:43 6:12 5:37 5:43 5:59 5:54 5:53 6:05 6:25 6:08 6:03 6:11 6:15 7:57 6:12 6:02 7:35 6:21 10:50 6:41 6:06 6:07 6:29 7:28 6:42 6:48 6:40 6:16 6:33 7:18 6:50 6:52 9:33 6:41

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 48:33 48:33 9:43 129 89-149 1253 152 110-246 14/17
10.00 1:40:19 51:46 10:21 122 99-139 1263 150 106-158 11/8
15.00 2:31:37 51:18 10:16 121 84-136 1242 151 110-162 13/11
20.00 3:23:12 51:34 10:19 122 98-132 1258 154 112-164 15/12
25.00 4:20:30 57:18 11:28 125 93-144 1433 151 80-166 18/13
30.00 5:14:54 54:24 10:53 129 96-141 1404 154 106-164 13/14
35.00 6:13:39 58:45 11:45 126 98-137 1480 152 92-178 20/16
40.00 7:15:19 1:01:40 12:20 126 94-136 1554 155 92-232 20/18
45.00 8:13:21 58:02 11:36 128 104-139 1486 157 104-246 16/12
50.00 9:20:52 1:07:31 13:30 122 98-136 1648 149 96-218 25/23
55.00 10:34:54 1:14:02 14:48 117 77-139 1732 147 90-228 13/9
60.00 11:51:49 1:16:55 15:23 112 82-139 1723 150 86-240 25/24
65.00 13:04:57 1:13:09 14:38 110 90-130 1609 145 80-164 41/37
70.00 14:25:57 1:21:00 16:12 113 74-152 1831 138 92-234 52/45
75.00 15:48:54 1:22:56 16:35 108 73-131 1791 145 80-168 24/18
80.00 17:12:14 1:23:20 16:40 102 72-128 1700 136 70-244 21/27
85.00 18:36:01 1:23:46 16:45 116 97-142 1944 127 104-230 16/14
90.00 20:14:37 1:38:36 19:43 106 80-129 2090 124 86-232 12/10
92.12 20:49:25 34:48 16:26 97 74-111 1595 134 80-228 9/6

Heart

116/152max
  • Show Beats/Mile

Elevation

Asc 387m, Range 73m, Flat prediction 20:46:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 13:50
13 1.7% 18:39
12 4.7% 16:16
See your biggest climbs

Cadence

145 (246 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 158 70.9 13:50:14 11:43
Walk 30.8 115 21.2 6:24:18 18:06
Still 2.8 - - 34:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.67% More
800m 4:26 8:54 43.02% More
1km 5:33 8:55 44.79% More
Mile 8:57 8:57 47.20% More
5k 28:46 9:16 49.98% More
5 miles 47:29 9:30 49.29% More
10k 59:26 9:34 49.15% More
10 miles 1:40:12 10:01 48.18% More
Half 2:13:30 10:11 47.84% More
20 miles 3:23:11 10:10 49.42% More
Mara 4:33:26 10:26 48.97% More
50k 5:29:13 10:36 50.02% More
40 miles 7:15:19 10:53 51.98% More
75k 8:37:55 11:07 52.48% More
50 miles 9:20:52 11:13 52.64% More
100k 12:21:39 11:56 52.88% More
75 miles 15:48:56 12:39 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 40.90
5km 34:23 11:04 41.82
5M 56:56 11:23 41.10
10km 1:11:41 11:32 40.76
10M 1:58:43 11:52 40.67
Half 2:38:03 12:04 40.10
20M 4:07:30 12:23 40.57
Mara 5:29:32 12:35 40.63
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